Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	HAO LYU	53	BEIJING	CHN		4,722	2:13.4
801	Andrew Abreu	40		USA		4,722	2:13.4
803	Adam Comolli	37		USA		4,721	2:13.4
804	Regan Hileman	53		USA		4,720	2:13.4
804	Mike Breckbill	58		USA		4,720	2:13.4
806	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	4,718	2:13.5
806	Grzegorz Wilczek	55	Warszawa	POL		4,718	2:13.5
808	Natalie Younger	-		CAN		4,717	2:13.5
809	Tamara Bingisser-Pellet	43	Flamatt	SUI	SUB-7 IRC	4,716	2:13.5
810	Helmut Asen	61		AUT		4,714	2:13.6
811	Trav Jones	40		USA		4,713	2:13.6
811	Brad Duffy	39		USA		4,713	2:13.6
813	Erich Behm	54		USA		4,712	2:13.7
813	Brian Lehman	57		USA		4,712	2:13.7
815	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,711	2:13.7
816	Ralph Bierdeman	73		USA		4,710	2:13.7
816	Brandon Kutz	33		USA		4,710	2:13.7
818	Anna Parker	51		USA		4,708	2:13.8
819	Carsten Scheuer	41		GER		4,706	2:13.8
820	Michael Lin	54	NJ	USA		4,704	2:13.9
820	Nathan Stout	64	Overland Park, KS	USA		4,704	2:13.9
820	David Yerushalmi	69		USA		4,704	2:13.9
820	Justin Evans	37		USA		4,704	2:13.9
824	Thomas Lundstrom	56	Fall River, MA	USA		4,703	2:13.9
825	Jim Moore	53		USA		4,702	2:13.9
826	Christopher Young	48	CT	USA		4,700	2:14.0
826	Alex Lin	31		USA		4,700	2:14.0
826	Connor Malatesta	31		USA		4,700	2:14.0
829	Steve Norak	38		USA		4,699	2:14.0
830	Mark Lilleleht	56	Madison, WI	USA		4,698	2:14.0
830	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	4,698	2:14.0
832	Maria Perry	51		AUS		4,697	2:14.1
833	Alis Ciriaco	38		BRA		4,696	2:14.1
834	Emma Ashooh	30		USA		4,695	2:14.1
835	Michaela Mahar	35	Enfield, NS	CAN		4,694	2:14.2
835	Jeff Parker	60	TN	USA		4,694	2:14.2
835	Katherine Collard	66	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	4,694	2:14.2
838	Peter Williams	60		AUS		4,693	2:14.2
838	Michael Mobley	61		USA		4,693	2:14.2
840	Stephen Zebley	55		USA		4,692	2:14.2
841	Oleg Andreyev	33		LAT		4,691	2:14.2
842	J.D. Abbey	46		USA		4,688	2:14.3
843	Harold G Foxton	69		AUS		4,685	2:14.4
844	Robert Robert	45		FRA		4,683	2:14.5
844	Joe Hale	57		USA		4,683	2:14.5
846	Jonathan Fegan	52		USA		4,680	2:14.6
846	Miranda Dendekker	30	Windsor, ON	CAN		4,680	2:14.6
846	Greg Fantoni	36		USA		4,680	2:14.6
849	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,679	2:14.6
849	Greg Van Wyk	45		USA		4,679	2:14.6