Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Gowan Rowland | 26 | USA | 5,389 | 1:56.9 | ||
| 200 | Andy L | 49 | USA | 5,389 | 1:56.9 | ||
| 203 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 5,386 | 1:56.9 |
| 204 | Eric Anderson | 38 | USA | 5,382 | 1:57.0 | ||
| 205 | Todd Hawker | 51 | Colorado Springs, CO | USA | 5,380 | 1:57.1 | |
| 205 | Richard Tongue | 58 | GBR | 5,380 | 1:57.1 | ||
| 207 | Tommy Soerensen | 51 | DEN | 5,376 | 1:57.1 | ||
| 208 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,374 | 1:57.2 |
| 209 | Bogdan Zalewski | 44 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 5,373 | 1:57.2 |
| 210 | Jeff Curlee | 47 | High Point, NC | USA | 5,371 | 1:57.2 | |
| 211 | Pete Greene | 62 | USA | 5,370 | 1:57.3 | ||
| 212 | Mikael Dahlin | 43 | SWE | 5,369 | 1:57.3 | ||
| 212 | Todd Nix | 55 | Annapolis, MD | USA | Navy | 5,369 | 1:57.3 |
| 212 | James Lussier | 56 | USA | 5,369 | 1:57.3 | ||
| 215 | Billy Haug | 55 | Duluth, MN | USA | 5,368 | 1:57.3 | |
| 215 | Garth Robertson | 37 | CAN | 5,368 | 1:57.3 | ||
| 217 | Russell King | 54 | GBR | 5,367 | 1:57.3 | ||
| 218 | Russell Francis | 57 | USA | 5,364 | 1:57.4 | ||
| 219 | Brad Walcher | 31 | USA | 5,363 | 1:57.4 | ||
| 219 | James Bryant | 53 | Houston , TX | USA | 5,363 | 1:57.4 | |
| 219 | Michael Hayhurst | 55 | El Chuco, TX | USA | 5,363 | 1:57.4 | |
| 222 | Richard Stephenson | 61 | Ringwood | GBR | 5,359 | 1:57.5 | |
| 222 | Maciej Biega | 37 | POL | 5,359 | 1:57.5 | ||
| 224 | Michael Johnson | 40 | GBR | 5,358 | 1:57.5 | ||
| 224 | John Sloboda | 50 | USA | 5,358 | 1:57.5 | ||
| 226 | Henning Wiehe | 55 | Frankfurt | GER | 5,357 | 1:57.6 | |
| 227 | Joachim Velten | 64 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 5,355 | 1:57.6 |
| 228 | Johannes Fogh | 38 | DEN | 5,354 | 1:57.6 | ||
| 228 | David Johnson | 61 | GBR | 5,354 | 1:57.6 | ||
| 230 | Ivan Vanini | 51 | ITA | 5,353 | 1:57.6 | ||
| 231 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 5,352 | 1:57.7 |
| 231 | Stephen Koca | 44 | USA | 5,352 | 1:57.7 | ||
| 233 | Shaun Hughes | 45 | Perth, WA | AUS | 5,350 | 1:57.7 | |
| 233 | Christoph Stefani | 36 | GER | 5,350 | 1:57.7 | ||
| 235 | Ivan Leache | 54 | Pamplona | ESP | 5,346 | 1:57.8 | |
| 236 | Jeff Wallace | 51 | Bangor, ME | USA | 5,342 | 1:57.9 | |
| 236 | Giles Barker | 56 | GBR | 5,342 | 1:57.9 | ||
| 238 | Mike Rvbacki | 44 | USA | 5,340 | 1:57.9 | ||
| 239 | Eydun Nielsen | 40 | FRO | 5,338 | 1:58.0 | ||
| 240 | Oscar Rivera | 41 | Medellín | COL | 5,337 | 1:58.0 | |
| 241 | Stewart Wilkinson | 51 | Vancouver | CAN | 5,336 | 1:58.0 | |
| 241 | Jeff Emerson | 58 | Raleigh, NC | USA | 5,336 | 1:58.0 | |
| 243 | Derek Card | 54 | USA | 5,334 | 1:58.1 | ||
| 243 | Marc Dokter | 59 | Laren | NED | 5,334 | 1:58.1 | |
| 245 | John Frederick | 44 | USA | 5,333 | 1:58.1 | ||
| 245 | Mark Bowers | 39 | CAN | 5,333 | 1:58.1 | ||
| 247 | Cris Neilson | 48 | GBR | 5,332 | 1:58.1 | ||
| 248 | Douglas Schleiger | 62 | Falls Church, VA | USA | 5,331 | 1:58.1 | |
| 248 | Evan Spotloe | 26 | USA | 5,331 | 1:58.1 | ||
| 248 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 5,331 | 1:58.1 |