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Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Avril Roulston 53 IRL 4,533 2:18.9
52 Mathias Böhmer 56 GER 4,501 2:19.9
53 Albert Chua 53 PHI 4,430 2:22.2
54 Jacob Chang 21 CAN 4,426 2:22.3
55 Candy Connor-Wong 47 GBR 4,407 2:22.9
56 Daniel Forsberg 48 SWE 4,381 2:23.8
57 Larah Vincenti 49 AUS 4,375 2:24.0
58 Lauren Bijur 40 USA 4,361 2:24.4
59 Lorraine Regnier 28 FRA 4,340 2:25.1
60 Lucas Aldebert 32 FRA 4,337 2:25.2
61 Juliet Tango 58 USA 4,335 2:25.3
62 Anthony Lockwood 57 USA 4,332 2:25.4
63 Helena Guntern 24 SUI 4,331 2:25.4
64 Steve Jackson 72 GBR 4,325 2:25.6
65 Chad Nelson 50 USA 4,306 2:26.3
66 Peter Sidrys - USA 4,304 2:26.3
67 Mark Griffiths 48 RSA 4,291 2:26.8
68 Niamh Doyle 33 GBR 4,285 2:27.0
69 Michael Hill 44 GBR 4,284 2:27.0
70 Ralf Mielke 49 USA 4,245 2:28.4
71 Gonzalo SANCHEZ 35 FRA 4,157 2:31.5
72 gillian sampson 52 USA 4,073 2:34.6
73 Neil Cummons 59 USA 4,041 2:35.9
74 David Belvin 28 USA 4,035 2:36.1
75 Steffen Rieth 44 GER 4,032 2:36.2
76 Laura Phillips 51 USA 4,016 2:36.8
77 Frank Fuller 65 USA 4,014 2:36.9
78 Sofia Norborg 35 SWE 4,013 2:36.9
79 Emily Lakey 31 USA 4,011 2:37.0
80 Teemu Pöyhönen 45 FIN 3,980 2:38.2
81 JOAQUIN De COLOMBRES 63 MEX 3,922 2:40.6
82 Sally Bailey 66 GBR 3,883 2:42.2
83 Robin Gooldy 72 USA 3,804 2:45.6
84 Rachel Fleming 35 AUS 3,787 2:46.3
85 Rick Doherty 64 USA 3,777 2:46.7
86 Amy Gulliver 39 GBR 3,686 2:50.9
87 David Lester 72 USA 3,598 2:55.0
88 Karen Rasefske 62 USA 3,420 3:04.2
89 Michelle Zahn 45 USA 3,401 3:05.2
90 Judy Allen 66 USA 3,364 3:07.2
91 Candace Leuthold 52 USA 3,329 3:09.2
92 lei 余 33 GBR 3,161 3:19.3
93 Julien Parra 45 FRA 3,026 3:28.1
94 简之 张 16 CAN 3,013 3:29.0
95 Chase Rooks 42 AUS 2,798 3:45.1
96 Darius Potts 58 USA 2,732 3:50.6