Workout of the Day

« April 6, 2026 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Rich Walsh	60		USA		8,451	2:29.0
152	Melissa Abrams	32		USA		8,449	2:29.1
153	Gitte Sommer	47		DEN		8,444	2:29.2
154	Cyril Blotiere	53		FRA		8,434	2:29.3
155	James Robinson	45		USA		8,389	2:30.1
156	Lauren Maudlin	37		GBR		8,351	2:30.8
157	Jana De Cuyper	34		BEL		8,294	2:31.9
158	Vanessa Torres	54		PUR		8,176	2:34.1
159	Adrianne Trim	39		USA		8,014	2:37.2
160	Sébastien Hesse	43		FRA		7,986	2:37.7
161	Christina Hoffmann	41		DEN		7,876	2:39.9
162	Lisa Laughton	61		GBR		7,873	2:40.0
163	John Menzies	77		USA		7,799	2:41.5
164	Seon Kim	38	Seoul	KOR		7,760	2:42.3
165	Mark Pritchard	62	Sydney , NSW	AUS		7,749	2:42.6
166	Karena Collins	62		GBR		7,725	2:43.1
167	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	7,708	2:43.4
168	Barbara Schnelting	60		GER		7,671	2:44.2
169	Lee Evans	86	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	7,571	2:46.4
170	Kristen Etheridge	51		USA		7,540	2:47.1
171	Jen De Magnin	59		USA		7,443	2:49.2
172	Quentin Speight	42		USA		7,396	2:50.3
173	Troy Conley	51		AUS		7,374	2:50.8
174	Erin Caliri	45		USA		7,363	2:51.1
175	Josephine Squire	37		GBR		7,290	2:52.8
176	Seth H	13		GBR		7,264	2:53.4
177	Kay Staples	65		AUS		7,183	2:55.4
178	Lorna O Sullivan	30		IRL		7,165	2:55.8
179	Sadullah Koç	43		TUR		6,107	3:26.3
180	Brian Schubert	50		USA	Torque Fitness	5,922	3:32.7
181	Kelsey Morris	28		USA		4,693	4:28.4