Workout of the Day

« April 4, 2026 »

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mariesa Le	35		USA		11:48.0	2:21.6
102	Michael Reed	33		USA		11:49.1	2:21.8
103	Tiago Silva	45		POR		11:52.0	2:22.4
104	Katie Dunn	39		USA		11:54.1	2:22.8
105	Salvador Costa	13		POR		12:05.3	2:25.0
106	Amy Rutherford	33		GBR		12:08.6	2:25.7
107	Colleen Buhler	54		CAN		12:14.7	2:26.9
108	Alee Bee	53		AUS		12:18.6	2:27.7
109	Mark Vanderkooi	58	Bowmanville, ON	CAN		12:25.1	2:29.0
110	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	12:42.2	2:32.4
111	Sébastien Hesse	43		FRA		12:43.1	2:32.6
112	Véronique DE QUEIROS	46		FRA		12:48.5	2:33.7
113	Quentin Speight	42		USA		12:51.2	2:34.2
114	JR Clark	56	Oakland, CA	USA	Forum Flyers	12:52.2	2:34.4
115	Alison Pritchard	59		AUS		13:23.8	2:40.7
116	Katharina P	30		GER		13:28.1	2:41.6
117	Allie Hill	57		USA		13:29.8	2:41.9
118	Valerie lamarre	36		CAN		14:02.8	2:48.5
119	Karena Collins	62		GBR		14:11.0	2:50.2
120	Kay Staples	65		AUS		14:27.9	2:53.5
121	Seth H	13		GBR		14:32.5	2:54.5
122	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	14:41.1	2:56.2
123	Deborah Washburn	70		USA		17:50.7	3:34.1
124	Heather Watson	71	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	22:17.0	4:27.4