Workout of the Day
« April 2, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 17:03.2 | 1:42.3 | |
| 2 | Logan Martin | 46 | NZL | 17:36.4 | 1:45.6 | ||
| 3 | Tom Troy | 49 | AUS | 18:53.8 | 1:53.3 | ||
| 4 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 19:17.7 | 1:55.7 |
| 5 | Chris McQuie | 52 | Ballarat, VIC | AUS | 19:42.9 | 1:58.2 | |
| 6 | Kai Esser | 40 | GER | 19:44.0 | 1:58.4 | ||
| 7 | Simon Connolly | 49 | AUS | 19:56.0 | 1:59.6 | ||
| 8 | Jeremy Munro | 46 | AUS | 20:02.2 | 2:00.2 | ||
| 9 | Hristo Kutyanov | 47 | AUS | 20:14.8 | 2:01.4 | ||
| 10 | Matthew Hill | 44 | CHN | 20:21.0 | 2:02.1 | ||
| 11 | René Nicolaus | 35 | GER | 20:42.9 | 2:04.2 | ||
| 12 | Neill Ford | 34 | AUS | 20:55.8 | 2:05.5 | ||
| 13 | Brian Martin | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 20:55.9 | 2:05.5 | |
| 14 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 21:00.7 | 2:06.0 |
| 15 | Simon LEE | 39 | Seoul | KOR | 21:27.0 | 2:08.7 | |
| 16 | Rod Hooper | 59 | AUS | 23:31.8 | 2:21.1 | ||
| 17 | Agnès Hereil | 48 | FRA | 25:15.6 | 2:31.5 | ||
| 18 | Alison Pritchard | 59 | AUS | 26:21.0 | 2:38.1 | ||
| 19 | Ann Marice Uy | 39 | PHI | 30:39.4 | 3:03.9 |