Workout of the Day

« April 2, 2026 »

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Josiane Gravel	60		CAN		24:14.6	2:25.4
152	Cleiton Joekel	36		BRA		24:15.5	2:25.5
153	Coralie Vettier	30		FRA		24:20.1	2:26.0
154	Natasha Ogilvy	41		GBR	Darkhorse Rowing	24:21.7	2:26.1
155	Tom Pankratz	63		USA		24:22.4	2:26.2
156	Margaret Weir	52		USA		24:25.4	2:26.5
157	Toni Nakovski	34		MKD		24:25.6	2:26.5
158	Josephine Squire	37		GBR		24:29.4	2:26.9
159	Bruce Ricard	75		USA		24:33.3	2:27.3
160	Vanessa Torres	54		PUR		24:34.9	2:27.4
161	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	24:36.1	2:27.6
162	Vasco Jesus	49		AFG		24:37.0	2:27.7
163	Nick Fabian	36		GER		24:37.5	2:27.7
164	Kevin Hannigan	61		USA		24:39.2	2:27.9
165	Amanda Hottle	33		USA		24:50.2	2:29.0
166	Thomas Metz	65		USA		24:52.3	2:29.2
167	Tracey Weaver	55		USA		24:57.4	2:29.7
168	Agnès Hereil	48		FRA		25:15.6	2:31.5
169	SANGHOON KIM	46		KOR		25:49.0	2:34.9
170	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	25:56.8	2:35.6
171	Alison Pritchard	59		AUS		26:21.0	2:38.1
172	Marie Hélène BAUR	45		MTQ		26:27.6	2:38.7
173	Ian Chung	15		USA		26:31.1	2:39.1
174	Harrison L	12		CAN		26:49.6	2:40.9
175	Brenda Mans	44		BEL	Belgian Air Force	26:57.0	2:41.7
176	Véronique DE QUEIROS	46		FRA		27:05.1	2:42.5
177	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	27:41.1	2:46.1
178	Kelly Faubert	44		CAN		27:53.1	2:47.3
179	Barb Williams	57		CAN		27:55.3	2:47.5
180	Seth H	13		GBR		28:50.8	2:53.0
181	Ann Marice Uy	39		PHI		30:39.4	3:03.9
182	Anna Thomson	36		GBR		31:35.7	3:09.5
183	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	36:10.2	3:37.0