Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthias Gollan	33		GER		19:24.8	1:56.4
52	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	19:26.9	1:56.6
53	Ellie Grupenhoff	29		USA		19:31.8	1:57.1
54	Matthieu Haris	44		FRA		19:33.5	1:57.3
55	Kevin McClure	42	BC	CAN		19:37.5	1:57.7
56	vesa kasari	63	järvenpää	FIN		19:38.3	1:57.8
57	Andrew Cooke	31		USA		19:40.3	1:58.0
58	Jarett Lee	52		USA		19:42.0	1:58.2
59	Chris McQuie	52	Ballarat, VIC	AUS		19:42.9	1:58.2
60	Kai Esser	40		GER		19:44.0	1:58.4
61	Kenny Lyman	35		USA		19:45.9	1:58.5
62	Alex T.	54		GBR		19:46.3	1:58.6
63	Ryan Martin	39		GBR		19:48.4	1:58.8
64	Mike Gatlin	39	Forest City, IA	USA	GARAGEATHLETE	19:50.2	1:59.0
64	matt hopkins	45		USA		19:50.2	1:59.0
66	Katie Simon	36		USA		19:53.1	1:59.3
67	Julien Bacou	29		FRA		19:54.3	1:59.4
68	David Bradbury	71	Coldwater, ON	CAN		19:55.2	1:59.5
69	Robert Cote	59	Papillion, NE	USA		19:55.5	1:59.5
70	Simon Connolly	49		AUS		19:56.0	1:59.6
71	Richard Batchelor	48		GBR		19:56.1	1:59.6
72	Dominic Cooper	41		GBR		19:59.1	1:59.9
73	Jeremy Munro	46		AUS		20:02.2	2:00.2
74	Davyd Storey	48		GBR		20:07.5	2:00.7
75	Mike Kelly	38		GBR		20:10.0	2:01.0
75	Sabino Lagattolla	55	Hudson, MA	USA		20:10.0	2:01.0
77	Hristo Kutyanov	47		AUS		20:14.8	2:01.4
78	Craig Lockett	53		GBR		20:16.7	2:01.6
79	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	20:18.7	2:01.8
80	Richard Bramwell	49		GBR		20:20.5	2:02.0
81	Matthew Hill	44		CHN		20:21.0	2:02.1
82	Joan Llenas Masó	50	Santa Maria de Palautordera	ESP		20:21.3	2:02.1
83	Lieve Peeters	41		CAN		20:26.0	2:02.6
84	Tawnya Bunn	36		CAN		20:28.4	2:02.8
85	Matt Hart	30	Singapore	GBR		20:41.9	2:04.1
86	John Fitzpatrick	51		IRL		20:42.5	2:04.2
87	René Nicolaus	35		GER		20:42.9	2:04.2
88	Josue Contreras	40		USA		20:47.4	2:04.7
89	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	20:51.8	2:05.1
90	驶向幸福 RowToHappiness	53		CHN		20:53.1	2:05.3
91	Neill Ford	34		AUS		20:55.8	2:05.5
92	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	20:55.9	2:05.5
93	Jérôme Riviere	47		FRA		20:57.2	2:05.7
94	Rodney Hudson	56	WA	USA		20:58.7	2:05.8
95	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	21:00.7	2:06.0
96	Addissu FEKADE	41		FRA		21:01.0	2:06.1
97	Timothy West	53		USA		21:03.8	2:06.3
98	Giuseppe Minotti	29		ITA		21:06.3	2:06.6
99	Thomas Daly	53		USA		21:07.5	2:06.7
100	Andy Gonzalez	28		USA		21:09.4	2:06.9