Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	43		USA		16:22.0	1:38.2
2	John Moore	35		USA		16:30.4	1:39.0
3	Ben Willlis	53	Cambridge	GBR		16:46.9	1:40.6
4	M K	49		AUS	Drag Factory	17:03.2	1:42.3
5	Cedric Duval	40		FRA		17:09.9	1:42.9
6	Frederik Klein	28		DEN		17:10.0	1:43.0
7	Marc Gorgon	49		BEL		17:18.1	1:43.8
8	Rasmus Lind	32		SWE		17:20.2	1:44.0
9	Juan Iglesias Gonseth	39	Madrid	ESP		17:20.5	1:44.0
10	Phil Simmons	51		GBR	Molesey Boat Club	17:25.9	1:44.5
11	Logan Martin	46		NZL		17:36.4	1:45.6
12	Jeff Borgatti	35		CAN		17:38.2	1:45.8
13	Daniel Levis	46	Shanghai	CHN		17:38.7	1:45.8
14	nik cho	42		BUL		17:43.9	1:46.3
15	Corné Dijkstra	28		NED	CrossFit Twente	17:51.7	1:47.1
16	Jimmy Campbell	49		USA	Torque Fitness	17:52.6	1:47.2
17	BT Hoel	49		NOR	Norwegian Army	17:53.2	1:47.3
18	Colin King	34		USA		18:05.7	1:48.5
19	Philip Sugg	41		USA		18:10.9	1:49.0
20	Matt Roberts	35		GBR		18:21.9	1:50.1
21	Nils Morin	31		FRA		18:23.7	1:50.3
22	Jonas Kleckers	36		GER		18:26.3	1:50.6
23	Dave Tessier	61	North Bay, ON	CAN		18:28.4	1:50.8
24	Niall Kerbey	44		IRL		18:30.1	1:51.0
25	Shawn Kelley	34		USA		18:32.9	1:51.2
26	Ben Kytta	26		USA		18:33.6	1:51.3
27	Bru Go	26		FRA		18:38.6	1:51.8
28	Steven Bishop	44		AUS		18:39.1	1:51.9
29	Dane Leavy	33		USA		18:40.5	1:52.0
30	Liam Millar	32		GBR		18:42.6	1:52.2
31	André Budzien	63		GER		18:43.0	1:52.3
32	Thomas Meier	50	Muntelier	SUI		18:47.7	1:52.7
32	Radek Dutkiewicz	51		USA		18:47.7	1:52.7
34	Billy Neville	28		AUS		18:53.7	1:53.3
35	Tom Troy	49		AUS		18:53.8	1:53.3
36	Luke Smith	31		AUS		18:56.5	1:53.6
37	Toks Babajide	22		NZL		18:58.8	1:53.8
38	Adam Kingsley	40		NED		18:59.2	1:53.9
39	Greg Nyhof	32		CAN		19:03.2	1:54.3
40	Buster Thorsen	27		DEN		19:05.2	1:54.5
41	Bruce DeGraw	47	Meridian, ID	USA		19:05.5	1:54.5
42	Sofus Petersen	47		FRO		19:06.5	1:54.6
43	Hugo Karlsson	22		SWE		19:07.6	1:54.7
44	Jan Lehmköster	62	Hamburg	GER		19:10.6	1:55.0
45	Ferdinand Haller meyer	24		FRA		19:15.7	1:55.5
46	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	19:17.7	1:55.7
47	Steven Van Ness	31		USA		19:20.0	1:56.0
48	Paul Strobl	52		BUL		19:20.5	1:56.0
49	Daniel K	48		GER		19:20.9	1:56.0
50	Nick Maxwell	47		GBR		19:22.3	1:56.2