Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rojo Randriamampita	36		FRA		21:12.3	2:07.2
102	Joshua Mullen	35		USA		21:15.3	2:07.5
103	Alexey Semeniuk	56	Chernigov	UKR		21:16.5	2:07.6
104	Ulrich Weiß	64		GER		21:19.7	2:07.9
105	Edward Thompson	-		GBR		21:19.8	2:07.9
106	Nina Wieretilo	28		POL		21:26.0	2:08.6
107	Jen Jones	55		USA		21:26.8	2:08.6
108	Simon LEE	39	Seoul	KOR		21:27.0	2:08.7
109	Dominique COPPIN	71		FRA		21:27.5	2:08.7
110	Roberto Abarzua	37		USA		21:35.8	2:09.5
111	Dustin Lee	53		CAN		21:45.7	2:10.5
112	Monica Alvarez	38		USA		21:46.3	2:10.6
113	John Pearce	52		USA		21:46.9	2:10.6
114	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	21:59.3	2:11.9
115	Torin Lynch	19		GBR		22:03.5	2:12.3
116	Susan Hood	47		CAN		22:05.5	2:12.5
117	Dkennaway@gmail.com Dkennaway@gmail.com	48		GBR		22:13.8	2:13.3
118	Alexa Hoffmann-Palacios	36		USA		22:14.2	2:13.4
119	Mark Niemz	43		GBR		22:16.1	2:13.6
120	J Hernandez	51		NED		22:20.2	2:14.0
121	Annsophie Arbogast	24		GER		22:23.0	2:14.3
122	Savannah Weckel	32		USA		22:30.5	2:15.0
123	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	22:34.8	2:15.4
124	Dan Messick	38		USA		22:36.5	2:15.6
125	Severine Trollet	48	Annecy	FRA		22:38.1	2:15.8
126	Amanda Grant	45		CAN		22:38.6	2:15.8
127	Christopher Halloran	45	Norton Shores, MI	USA		22:50.1	2:17.0
128	Jodi Schnare	48		CAN		22:53.1	2:17.3
129	Brad Catley	49		AUS		22:58.1	2:17.8
130	Elizabeth Chappell	37		USA		23:01.1	2:18.1
131	S Tang	51		NED		23:05.2	2:18.5
132	Lisa Concessi Maclean	61	Ottawa, ON	CAN		23:08.8	2:18.8
133	Jeff Scott	40		MAS		23:09.4	2:18.9
134	Nieves Rodriguez	53		USA		23:09.8	2:18.9
135	Kelsey Delaney	39		USA		23:12.9	2:19.2
136	Laura Speakman	34		IRL		23:13.9	2:19.3
137	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	23:17.2	2:19.7
138	Doug Powell	50		GBR		23:17.9	2:19.7
139	Ludmila Alexeyeva	68		AIN	Age Without Limits	23:27.2	2:20.7
140	Rod Hooper	59		AUS		23:31.8	2:21.1
141	Marc Cormier	44	NB	CAN		23:34.7	2:21.4
142	Avril Roulston	53		IRL		23:39.9	2:21.9
143	Evangelos Kosmatos	64		GRE		23:40.5	2:22.0
144	sookyo lee	44		KOR		23:40.7	2:22.0
145	Ralph Cardin	55	Overland Park, KS	USA		23:43.8	2:22.3
146	Keshia Lovestead	38		CAN		23:45.5	2:22.5
147	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	23:58.5	2:23.8
148	Andrew McKenna	59	Wigan	GBR		23:58.8	2:23.8
149	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	24:14.3	2:25.4
150	Allison Turon-Lagot	29		FRA		24:14.4	2:25.4