Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Simon LEE	39	Seoul	KOR		8,608	2:12.4
101	Justin Danberry	42		USA		8,608	2:12.4
103	Sam Ballance	29		GBR		8,562	2:13.1
104	Nieves Rodriguez	53		USA		8,544	2:13.4
105	Casey Collier	42		USA	Street Parking	8,497	2:14.1
106	Bart Allen Terrell	49	Edmond , OK	USA		8,475	2:14.5
107	Inga Marie Soteland	32		NOR		8,470	2:14.5
108	Mert Cengil	34		TUR		8,457	2:14.7
109	Severine Trollet	48	Annecy	FRA		8,450	2:14.9
110	Oliver Rayns	38		GBR		8,415	2:15.4
111	Renae Danberry	40		USA		8,414	2:15.4
112	Claudia Meilinger	43		GER		8,374	2:16.1
113	Christopher Halloran	45	Norton Shores, MI	USA		8,370	2:16.2
114	Mark Niemz	43		GBR		8,264	2:17.9
115	Tito Aquilina	58		UAE		8,263	2:17.9
116	Nicole Juskus	27		USA		8,231	2:18.5
117	Steven Robinson	53		USA		8,226	2:18.5
118	Ruth Martin	40		GBR		8,214	2:18.7
119	Spruce Feinstein	36		USA		8,203	2:18.9
120	Paul Attenborough	65		CAN		8,136	2:20.1
121	Cherie Bell	57	QLD	AUS		8,133	2:20.1
122	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,127	2:20.2
123	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	8,124	2:20.3
124	Greg Bennett	68		AUS		8,100	2:20.7
125	Stephanie Teare	43	COLUMBUS, OH	USA		8,076	2:21.1
126	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,051	2:21.5
127	Morgan Seeley	78	Quilcene, WA	USA		8,037	2:21.8
128	Friederike M	29		GER		8,024	2:22.0
129	Marc Levy	63		USA		8,003	2:22.4
130	Stephen Law-Lyons	57	Northwich	GBR		7,984	2:22.7
131	Adan Gaona	56		MEX		7,941	2:23.5
132	Richard Bloomer	33		USA		7,888	2:24.5
133	Jessi Roesch	37		USA		7,887	2:24.5
134	Ashley Sheard	40		USA		7,867	2:24.9
135	Typhanie Vixac	31		FRA		7,803	2:26.0
136	Sean England	57		AUS		7,788	2:26.3
137	Vanessa Torres	54		PUR		7,716	2:27.7
138	Valerie Pacansky	38		USA		7,699	2:28.0
139	Toni Nakovski	34		MKD		7,662	2:28.7
140	Rob McCormick	63	Apex, NC	USA		7,639	2:29.2
141	Sharon van Heyningen	61		CAN		7,584	2:30.3
142	Michele DiDiego	54	Maryville, TN	USA		7,577	2:30.4
143	Richard Gore	37		USA		7,570	2:30.5
144	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	7,558	2:30.8
145	Roos Coopmans	30		NED		7,548	2:31.0
146	Josiane Gravel	60		CAN		7,543	2:31.1
147	Vee Plaza	36		USA		7,523	2:31.5
148	Katarina Horvat	41		CRO		7,458	2:32.8
149	Jennifer Heard	57		CAN		7,446	2:33.1
150	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,396	2:34.1