Workout of the Day
« April 3, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Phil Roby | 45 | GBR | 5,176 | 1:50.1 | ||
| 2 | Adrian DUMITRU | 41 | FRA | 5,041 | 1:53.0 | ||
| 3 | Davide Pavese | 52 | LUX | 4,936 | 1:55.4 | ||
| 4 | Jon Wynn | 59 | North Petherton | GBR | 4,884 | 1:56.7 | |
| 5 | David Carpentier | 51 | FRA | 4,813 | 1:58.4 | ||
| 6 | Cormac Linehan | 51 | GBR | 4,791 | 1:58.9 | ||
| 7 | Franck Ngako | 33 | FRA | 4,599 | 2:03.9 | ||
| 8 | Jonas Wiberg | 57 | SWE | 4,577 | 2:04.5 | ||
| 9 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,546 | 2:05.3 |
| 10 | Bob Morrison | 60 | NZL | 4,431 | 2:08.6 | ||
| 11 | Roy Norrington | 58 | NZL | 4,343 | 2:11.2 | ||
| 12 | Matthew Barlow | 55 | GBR | 4,212 | 2:15.3 | ||
| 13 | Alex Delva | 41 | FRA | 4,195 | 2:15.8 | ||
| 14 | Albert Chua | 53 | PHI | 4,124 | 2:18.2 | ||
| 15 | Chris McMahon | 40 | GBR | 4,049 | 2:20.7 | ||
| 16 | kai wang | 45 | CHN | 3,890 | 2:26.5 | ||
| 17 | Daniel Churchill | 56 | Poole | GBR | Canford Crocodiles | 3,677 | 2:35.0 |
| 18 | John Chua | 19 | PHI | 3,659 | 2:35.7 | ||
| 19 | Theo Visser | 66 | NED | 3,639 | 2:36.6 | ||
| 20 | Karin Nagy | 39 | SWE | 3,493 | 2:43.1 | ||
| 21 | Sandra Prohaska | 49 | GER | 3,339 | 2:50.7 | ||
| 22 | lei 余 | 33 | GBR | 3,056 | 3:06.5 |