Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Albert Chua	53		PHI		4,124	2:18.2
52	Jozef Bernadina	62	Willemstad	CUW		4,115	2:18.5
53	Anthony Lockwood	57		USA		4,107	2:18.7
54	Daniel Jobe	47		GBR		4,096	2:19.1
55	Gary Tomkins	56	Gloucestershire	GBR	British Army	4,068	2:20.1
56	Samuel Caillon	24		FRA		4,054	2:20.6
57	Aurélia DURET	43		MYT		4,050	2:20.7
58	Chris McMahon	40		GBR		4,049	2:20.7
59	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	4,036	2:21.2
60	Sarah Durham	44		GBR		4,023	2:21.6
61	Julius Bengtsson	35		SWE		3,948	2:24.3
62	kai wang	45		CHN		3,890	2:26.5
63	Mathias Böhmer	56		GER		3,870	2:27.2
64	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	3,677	2:35.0
65	John Chua	19		PHI		3,659	2:35.7
66	Theo Visser	66		NED		3,639	2:36.6
67	Steffen Rieth	44		GER		3,637	2:36.7
68	Daniel Flesch	55		USA		3,592	2:38.6
69	Angela Schroeder	44		USA		3,521	2:41.8
70	Karin Nagy	39		SWE		3,493	2:43.1
71	Gary Erickson	75	Boulder, CO	USA		3,478	2:43.8
72	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,460	2:44.7
73	Sofia Norborg	35		SWE		3,420	2:46.6
74	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,415	2:46.9
75	Robin Gooldy	72		USA		3,387	2:48.2
76	Eric Wrigley	34	NJ	USA		3,351	2:50.0
77	Daniela Brunner	48		GER		3,342	2:50.5
78	Sandra Prohaska	49		GER		3,339	2:50.7
79	Darius Potts	58	IA	USA		3,308	2:52.3
80	Joshua Engroff	56		USA		3,293	2:53.0
81	Katherine Birtles	35		GBR		3,242	2:55.8
82	sebastian maniak	41	Georgetown, ON	CAN		3,234	2:56.2
83	Shelly Lewis-jones	50		USA		3,161	3:00.3
84	Melissa Hankens	53		USA		3,096	3:04.1
85	lei 余	33		GBR		3,056	3:06.5
85	Torie Laurent	57		USA		3,056	3:06.5
87	Zach Sundborg	28		USA		2,449	3:52.7
88	Jacqueline L	11		CAN		1,357	7:00.0