Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	58	Prague	CZE	Menphys	5,291	1:47.7
2	Alexandre Dumas	35		CAN		5,251	1:48.5
3	Kristoffer Le Guillois	31		FRA		5,239	1:48.7
4	Phil Roby	45		GBR		5,176	1:50.1
5	Simon Hindmarsh	42		GBR		5,168	1:50.2
6	Adrian DUMITRU	41		FRA		5,041	1:53.0
7	Adri Mo	35		FRA		5,000	1:54.0
8	Davide Pavese	52		LUX		4,936	1:55.4
9	Dylan Levine	39		USA		4,915	1:55.9
10	Andrew Schroeder	45	Madison, WI	USA		4,888	1:56.6
11	Jon Wynn	59	North Petherton	GBR		4,884	1:56.7
11	Matt Thiel	44		USA		4,884	1:56.7
13	Karla Piirisalu	36		EST		4,873	1:56.9
14	Pat Allen	41	MA	USA		4,830	1:58.0
15	Florent LANGLAIS_DGLN	35		FRA		4,822	1:58.2
16	David Carpentier	51		FRA		4,813	1:58.4
17	Alex Lockwood	52		USA		4,798	1:58.7
18	Cormac Linehan	51		GBR		4,791	1:58.9
19	Jean-Claude Schmitz	42		LUX		4,739	2:00.2
20	Andrew Heyes	46	Rotherham	GBR		4,688	2:01.5
21	Sean Beckett	55	Norfolk	GBR		4,654	2:02.4
22	Greg Faber	46	San Diego, CA	USA		4,638	2:02.8
23	Markus Rienecker	49		GER		4,630	2:03.1
24	Damien Bonneau	51		FRA		4,613	2:03.5
25	Paul Delicata	47		GBR		4,611	2:03.6
26	Franck Ngako	33		FRA		4,599	2:03.9
27	Jonas Wiberg	57		SWE		4,577	2:04.5
28	Laurent Vinter	37		FRA		4,556	2:05.1
29	Joseph Harris	42		USA		4,554	2:05.1
30	Rasmus Tramp Frederiksen	41		DEN		4,549	2:05.3
31	Andreas Nordgren	55		SWE		4,548	2:05.3
32	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,546	2:05.3
33	Ethan Gockley	22		USA		4,536	2:05.6
34	Andrew Miller	45		GBR		4,521	2:06.0
35	Fab M	46		FRA		4,504	2:06.5
36	Ahmed Mumtaz	39		GBR		4,470	2:07.5
37	David Hallam	52	ON	CAN		4,442	2:08.3
38	Bob Morrison	60		NZL		4,431	2:08.6
38	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	4,431	2:08.6
40	Kevin Wodicka	60	Miami Beach	USA		4,401	2:09.5
41	Joe Wilson	50		USA		4,347	2:11.1
42	Richard Watson	58	Beverley	GBR	EXR Rowing	4,346	2:11.1
43	Roy Norrington	58		NZL		4,343	2:11.2
44	Michael Andrew	55		GBR		4,342	2:11.2
45	Emma Huseby	17		NOR		4,335	2:11.4
46	Adam Jenkins	40	Amarillo	USA		4,253	2:14.0
47	John Jeffries	58	Frederick, MD	USA		4,243	2:14.3
48	Sascha Zueffle	49		HKG		4,232	2:14.6
49	Matthew Barlow	55		GBR		4,212	2:15.3
50	Alex Delva	41		FRA		4,195	2:15.8