Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stacey Newman | 45 | AUS | 7,381 | 2:34.4 | ||
| 152 | Mark Pritchard | 62 | Sydney , NSW | AUS | 7,371 | 2:34.6 | |
| 153 | Sabine Hauschild | 51 | GER | 7,329 | 2:35.5 | ||
| 154 | Ezio Fiore | 62 | ITA | 7,148 | 2:39.4 | ||
| 155 | Marie Hélène BAUR | 45 | MTQ | 7,139 | 2:39.6 | ||
| 156 | Sébastien Hesse | 43 | FRA | 7,124 | 2:40.0 | ||
| 157 | Quentin Speight | 42 | USA | 7,078 | 2:41.0 | ||
| 158 | Bill McIntyre | 87 | USA | 6,995 | 2:42.9 | ||
| 159 | Katie Dougan | 29 | USA | 6,953 | 2:43.9 | ||
| 160 | Kristen Etheridge | 51 | USA | 6,891 | 2:45.4 | ||
| 161 | Brenda Mans | 44 | BEL | Belgian Air Force | 6,498 | 2:55.4 | |
| 162 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 6,454 | 2:56.6 |
| 163 | Seth H | 13 | GBR | 6,310 | 3:00.6 | ||
| 164 | Angelina Kolmykova | 23 | KAZ | 6,290 | 3:01.2 | ||
| 165 | Kay Staples | 65 | AUS | 6,255 | 3:02.2 | ||
| 166 | Brittni Grady | 36 | USA | 6,183 | 3:04.3 | ||
| 167 | Jeremy Turek | 41 | FRA | 4,405 | 4:18.7 |