Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	46	CHICHESTER	GBR		11,385	1:40.1
2	Ben Willlis	53	Cambridge	GBR		11,221	1:41.5
3	John Moore	35		USA		11,201	1:41.7
4	John Appleseed	28		USA		11,178	1:41.9
5	Frank Mouson	52	Melle	GER	SUB-7 IRC	11,157	1:42.1
6	M K	49		AUS	Drag Factory	11,132	1:42.4
7	Gerald Martin	47		CAN		11,003	1:43.6
8	Rob Cornwall	31		IRL		10,834	1:45.2
9	Rob King	40		GBR		10,790	1:45.6
10	Glyn Fargher	53		GBR		10,787	1:45.6
11	Brian Simpson	50		GBR		10,754	1:46.0
12	Daniel Müller	47		AUT		10,738	1:46.1
13	François Laverdière	50		CAN		10,644	1:47.1
14	Logan Martin	46		NZL		10,629	1:47.2
15	John Ames	36		USA		10,554	1:48.0
16	Nick Brown	40		USA		10,478	1:48.7
17	Scott Stewart	42		GBR		10,410	1:49.5
18	Frederik Klein	28		DEN		10,360	1:50.0
19	Wenbo Huang	33	Hangzhou	CHN		10,316	1:50.5
20	David Le Jeune	53		GBR		10,315	1:50.5
21	Michael Morgan	34	Rapid City, SD	USA		10,312	1:50.5
22	Marcel Dammer	35		GER		10,293	1:50.7
23	Ethan Paupst	21	Edmonton, AB	CAN		10,245	1:51.2
24	Chris Foulkes	39		GBR		10,206	1:51.6
25	T Jones	51		USA		10,155	1:52.2
26	John Cummings	45		IRL		10,131	1:52.5
27	Mark Gendall	54		GBR		10,130	1:52.5
28	Nicoló Spizzico	41		ITA		10,093	1:52.9
29	Warren Balzer	43		CAN		10,028	1:53.6
30	Jeremy Bowerman	39		USA		10,018	1:53.7
31	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10,005	1:53.9
32	Nick Maxwell	47		GBR		9,984	1:54.1
33	Zohar Komargodski	43		USA		9,923	1:54.8
34	Vincent Hiroux	32		FRA		9,869	1:55.5
34	Eduardo Guerra	36		GBR		9,869	1:55.5
36	Kevin Roesch	37		USA		9,853	1:55.7
37	Martin Hughes	51		GBR		9,835	1:55.9
38	Thierry Duhau	62	Aviron Beaucaire	FRA		9,770	1:56.6
39	Buster Thorsen	27		DEN		9,756	1:56.8
40	Philippe Guicheney	51		FRA		9,755	1:56.8
41	Adrian DUMITRU	41		FRA		9,687	1:57.6
42	Nicolas Rudeau	57		FRA		9,681	1:57.7
42	Illysa Hamlin	41		USA		9,681	1:57.7
44	Tim Lloyd	66		GBR		9,675	1:57.8
45	Brenton Wood	38		CAN		9,660	1:58.0
46	Ulrich Weiß	64		GER		9,657	1:58.0
47	Craig Lockett	53		GBR		9,612	1:58.6
48	David Bradbury	71	Coldwater, ON	CAN		9,599	1:58.7
49	Tad Stephens	63	Flowery Branch, GA	USA	Red Hat	9,577	1:59.0
50	Darren Yeap	47		SGP		9,575	1:59.0