Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jessica Dwan	33		AUS		9,553	1:59.3
52	Chris Kidd	56		USA		9,540	1:59.4
53	Kai Esser	40		GER		9,536	1:59.5
54	Shaun Pickering	39		AUS		9,514	1:59.8
55	K K	38		AUS		9,508	1:59.8
56	Brett Wash	50		GBR		9,504	1:59.9
57	Luis Oliveira	37		POR		9,469	2:00.3
58	Bastien LETOUSEY	32		FRA		9,452	2:00.6
59	Robert Cote	59	Papillion, NE	USA		9,436	2:00.8
60	Christian Eberhardt	53	Berlin	GER		9,430	2:00.8
61	Ellinor Lagesson	35		SWE		9,371	2:01.6
62	Thomas B	47		FRA		9,365	2:01.7
63	Michele Mastella	41		ITA		9,363	2:01.7
64	E F	38		AUT		9,354	2:01.8
65	Daniel Higgins	31		GBR		9,344	2:02.0
66	Blaine Langman	45	SK	CAN		9,335	2:02.1
67	Christian Viggiano	23	Middle Of The Atlantic, NJ	USA		9,334	2:02.1
68	Jaffar Al Sayegh	29		KUW		9,314	2:02.3
69	Dan Flynn	45	MD	USA		9,200	2:03.9
70	Ahmed Zain	31		EGY		9,171	2:04.3
71	Ryan McLellan	44		CAN		9,128	2:04.8
72	Scott Basinger	52	Cypress, TX	USA		9,126	2:04.9
73	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	9,090	2:05.4
74	Gregory Bihry	35		FRA		9,035	2:06.1
75	Romain Sept	38		FRA		9,016	2:06.4
76	Jarett Lee	52		USA		9,010	2:06.5
77	James Isaac	33		GBR		8,989	2:06.8
78	Neill Ford	34		AUS		8,975	2:07.0
79	Tiffany Albright	45		USA		8,930	2:07.6
80	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	8,928	2:07.6
81	Carmen Maarse	35		NED		8,891	2:08.2
82	Joanne Dowling	50		GBR		8,885	2:08.3
83	Tom Pankratz	63		USA		8,874	2:08.4
84	Mark Williams	39		GBR		8,871	2:08.5
85	Blake Wilson	31		USA		8,859	2:08.6
86	Mike M	37		USA		8,841	2:08.9
87	Juan L. Sosa	40		USA		8,818	2:09.2
87	Gregory Anderson	54	Elkin, NC	USA		8,818	2:09.2
89	Frederic Rochon	34		CAN		8,803	2:09.5
90	Vincent DEL RIO	46		FRA		8,786	2:09.7
91	Torin Lynch	19		GBR		8,781	2:09.8
92	Ludivine Roux	44		FRA		8,780	2:09.8
93	Alex Marcil	37	Saguenay, QC	CAN		8,773	2:09.9
94	Irving Bradish	41		USA		8,760	2:10.1
95	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,745	2:10.3
96	Anke Blum	38		GER		8,704	2:10.9
97	kelsey kolstad	39		USA		8,688	2:11.2
98	Daniel Hahn	51	Biberach	GER		8,670	2:11.4
99	Colleen Burke	34		USA		8,638	2:11.9
100	Lukas Kugel	31		GER		8,611	2:12.3