Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Kate Smith | 69 | Keystone Heights, FL | USA | 2,252 | 4:13.1 | |
| 1302 | Diane Tracy | 74 | USA | 2,069 | 4:35.4 | ||
| 1303 | Oluwaseyi Itegbe | 48 | NGR | 1,957 | 4:51.2 |