Workout of the Day
« April 3, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,554 | 2:40.3 |
| 1052 | Natalie Pangburn | 62 | USA | 3,553 | 2:40.4 | ||
| 1053 | joen David Nordoy | 60 | FRO | 3,544 | 2:40.8 | ||
| 1054 | PATRICK LAREURE | 76 | FRA | 3,542 | 2:40.9 | ||
| 1055 | Pat Galloway | 68 | USA | 3,538 | 2:41.1 | ||
| 1056 | Barry Dudas | 61 | USA | 3,531 | 2:41.4 | ||
| 1057 | Heather Znachko | 37 | USA | 3,530 | 2:41.4 | ||
| 1058 | Anja Grotefels | - | GER | 3,529 | 2:41.5 | ||
| 1059 | Lucie Charest | 50 | Jensen Beach, FL | USA | 3,521 | 2:41.8 | |
| 1060 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,519 | 2:41.9 | |
| 1061 | Jacques Dekkers | 74 | NED | 3,516 | 2:42.1 | ||
| 1062 | Anna Anderson | 54 | USA | Lake Oswego Community Rowing (LOCR) | 3,514 | 2:42.2 | |
| 1062 | TRACY LAMMERS | 39 | USA | 3,514 | 2:42.2 | ||
| 1064 | Hans Pfeil | 62 | GER | Free Spirits | 3,507 | 2:42.5 | |
| 1065 | Ross Bragg | 34 | USA | 3,504 | 2:42.6 | ||
| 1066 | Rachell Nagorsen | 36 | USA | 3,503 | 2:42.7 | ||
| 1067 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 3,500 | 2:42.8 |
| 1068 | Brian Guerin | 55 | CAN | 3,499 | 2:42.9 | ||
| 1069 | Mark Nesgood | - | USA | 3,497 | 2:42.9 | ||
| 1070 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,492 | 2:43.2 | |
| 1071 | Darren Forest | 55 | CAN | Age Without Limits | 3,482 | 2:43.6 | |
| 1072 | Paul Williams | 65 | GBR | 3,481 | 2:43.7 | ||
| 1073 | Jerry Segal | 88 | Indianapolis, IN | USA | Air Force Rowing Team | 3,479 | 2:43.8 |
| 1073 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,479 | 2:43.8 |
| 1075 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,470 | 2:44.2 | |
| 1076 | Gregory Pantin | 48 | TTO | 3,467 | 2:44.4 | ||
| 1077 | Ad Vos | 76 | Swifterbant | NED | 3,465 | 2:44.5 | |
| 1077 | Lucas Berger | 19 | ON | CAN | LaSalle Rowing Club | 3,465 | 2:44.5 |
| 1079 | Guy Rice | 57 | RSA | 3,458 | 2:44.8 | ||
| 1080 | Patricia S | - | USA | 3,456 | 2:44.9 | ||
| 1081 | Melinda Cole | - | USA | 3,453 | 2:45.0 | ||
| 1082 | Dylan Mangrum | 56 | USA | 3,452 | 2:45.1 | ||
| 1082 | Drea Fit | - | GER | 3,452 | 2:45.1 | ||
| 1084 | Joi Cox | 62 | USA | 3,451 | 2:45.1 | ||
| 1085 | Carol Reardon | 44 | USA | 3,450 | 2:45.2 | ||
| 1086 | Ellen Mantsch | 61 | WI | USA | 3,447 | 2:45.3 | |
| 1087 | Melissa Hankens | 53 | USA | 3,444 | 2:45.5 | ||
| 1088 | Aleksander Gralak | 43 | POL | 3,442 | 2:45.6 | ||
| 1089 | C C | 47 | CAN | 3,440 | 2:45.6 | ||
| 1090 | Marie Dugas | 23 | USA | 3,434 | 2:45.9 | ||
| 1091 | James F. Keating | 78 | USA | 3,433 | 2:46.0 | ||
| 1092 | Alicia Amaro Streblow | 69 | USA | 3,430 | 2:46.1 | ||
| 1093 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,428 | 2:46.2 |
| 1094 | Kaitlyn Riches | 21 | GBR | 3,426 | 2:46.3 | ||
| 1095 | Glen Dixon | 69 | USA | 3,421 | 2:46.6 | ||
| 1096 | Thomas Scotton | 69 | Middletown, CT | USA | 3,420 | 2:46.6 | |
| 1096 | Denise Cole | 48 | Oklahoma City, OK | USA | 3,420 | 2:46.6 | |
| 1098 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,410 | 2:47.1 | |
| 1099 | Flo Hau | 51 | GER | 3,405 | 2:47.4 | ||
| 1100 | Tamara Martin | 36 | GER | 3,394 | 2:47.9 |