Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tautvydas Ankenas	31		LTU		4,882	1:56.7
52	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	4,881	1:56.7
53	Graham Ellinor	62		GBR		4,879	1:56.8
54	Ivan Vanini	50		ITA		4,878	1:56.8
55	Richard Tongue	58		GBR		4,875	1:56.9
56	Adam Crook	37		GBR		4,872	1:56.9
57	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,870	1:57.0
58	Henning Wiehe	55	Frankfurt	GER		4,869	1:57.0
58	Steffen Herke	55	Bockhorn	GER	German Bundeswehr	4,869	1:57.0
60	Jens Christian Hossmann	33		NOR		4,865	1:57.1
61	Youssouf es saddiq Sari	38		FRA		4,860	1:57.2
62	Matt P	39		AUS		4,855	1:57.4
63	Jenny Marcum	23	VA	USA		4,847	1:57.5
64	Michel Hugentobler	38		SUI		4,846	1:57.6
65	Patrik Juvonen	52		SWE		4,845	1:57.6
66	Jeremy Whelen	53		AUS		4,844	1:57.6
67	Roberto Castelao	47	Asturias	ESP		4,839	1:57.7
68	Owen Kennedy	46		IRL		4,836	1:57.8
69	Giuseppe Minotti	29		ITA		4,834	1:57.9
70	Dave Lovelace	51	Sydney, NSW	AUS		4,832	1:57.9
71	Oscar Castanon	45	ON	CAN		4,831	1:57.9
72	ady tolson	46		GBR		4,830	1:58.0
73	Gavin WU	36		CHN		4,829	1:58.0
74	Michael Ashford	34		GBR		4,826	1:58.1
74	André Marques	32		POR		4,826	1:58.1
76	Richard Marsden	64		GBR		4,824	1:58.1
77	Horst Grünbichler	61	Lüdenscheid	GER		4,823	1:58.1
78	Simon At	37		GER		4,821	1:58.2
79	Gavin Harrison	60	Ipswich	GBR		4,809	1:58.5
80	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,807	1:58.5
80	Martin Van DUIJN	67		NED		4,807	1:58.5
82	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,805	1:58.6
83	Marcus Holmqvist	38		SWE		4,804	1:58.6
84	Vincent Segura	23		FRA		4,799	1:58.7
85	Brad Duguid	46		GBR		4,797	1:58.8
86	Vini Salazar	31	Melbourne, VIC	AUS		4,796	1:58.8
87	Anthony Jones	56	Sydney, NSW	AUS		4,793	1:58.9
88	Edwin Infante	56		USA		4,783	1:59.1
89	Nat Bromley	53		AUS		4,779	1:59.2
90	Marek L	38		POL		4,777	1:59.3
91	Adrian Chambers	51		USA	United States Marine Corps	4,776	1:59.3
92	Craig Robinson	46		AUS		4,774	1:59.3
93	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	4,773	1:59.4
94	Archie Moore	52	Auckland	NZL		4,764	1:59.6
94	Philipp Eckl	45		GER		4,764	1:59.6
96	Lane Stryker	32		USA	Randall County Sheriff’s Office	4,762	1:59.6
97	Tyler Carroll	47	Sunshine Coast , QLD	AUS		4,760	1:59.7
98	Justin Beck	42		AUS		4,758	1:59.7
98	Matt Kelly	57		GBR		4,758	1:59.7
100	Jochen Wieler	44		GER		4,754	1:59.8