Workout of the Day
« April 3, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Thomas LOEWENHAUPT | 40 | FRA | 4,591 | 2:04.1 | ||
| 201 | Tilman von den Hoff | 58 | Düsseldorf | GER | 4,591 | 2:04.1 | |
| 203 | Damon Polzella | 52 | USA | 4,590 | 2:04.1 | ||
| 204 | Luke Holland | 52 | GBR | 4,585 | 2:04.3 | ||
| 204 | M Gibbs | 63 | GBR | 4,585 | 2:04.3 | ||
| 206 | Rob Frigo | 64 | AUS | 4,579 | 2:04.4 | ||
| 207 | Stefano Rizzo | 52 | GBR | 4,578 | 2:04.5 | ||
| 208 | Alice Macphillamy | 39 | PNG | 4,575 | 2:04.5 | ||
| 209 | Chris Johnson | 48 | USA | 4,574 | 2:04.6 | ||
| 210 | Peter Glassock | 44 | GBR | 4,572 | 2:04.6 | ||
| 211 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 4,571 | 2:04.6 | |
| 212 | John Billing | 45 | GBR | 4,565 | 2:04.8 | ||
| 213 | Ray Hollinger | 38 | USA | 4,564 | 2:04.8 | ||
| 214 | Bruce Newell | 72 | Kendall, NY | USA | 4,563 | 2:04.9 | |
| 215 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,560 | 2:05.0 |
| 216 | Neal Carter | 68 | CAN | 4,556 | 2:05.1 | ||
| 216 | Paul Trotter | 51 | GBR | 4,556 | 2:05.1 | ||
| 218 | Peter Hovmøller | 44 | DEN | 4,550 | 2:05.2 | ||
| 218 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 4,550 | 2:05.2 |
| 220 | Emily Fryters | 43 | AUS | 4,547 | 2:05.3 | ||
| 221 | Ryan Fawthrop | 34 | USA | 4,545 | 2:05.4 | ||
| 222 | Andrew Ritenour | 51 | NC | USA | 4,540 | 2:05.5 | |
| 223 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 4,538 | 2:05.6 | |
| 224 | Leigh Todd | 57 | AUS | 4,536 | 2:05.6 | ||
| 225 | Alexander Derksen | 52 | NED | 4,534 | 2:05.7 | ||
| 225 | Kyle Fredrickson | 40 | USA | 4,534 | 2:05.7 | ||
| 227 | Rik Ellerton | 51 | AUS | 4,526 | 2:05.9 | ||
| 228 | Vegard Torset | 50 | NOR | 4,524 | 2:05.9 | ||
| 228 | Martin Winter | 63 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 4,524 | 2:05.9 |
| 230 | Gerry Di Popolo | 50 | Kearny, NJ | USA | 4,523 | 2:06.0 | |
| 231 | Patrice SOULEAU | 70 | FRA | 4,520 | 2:06.1 | ||
| 232 | John O’Donovan | 55 | IRL | 4,517 | 2:06.1 | ||
| 233 | David Craig | 74 | GBR | 4,514 | 2:06.2 | ||
| 234 | Craig Campbell | 49 | AUS | 4,511 | 2:06.3 | ||
| 235 | Karl Brewerton | 44 | NZL | 4,508 | 2:06.4 | ||
| 236 | Dustin Schilb | 45 | USA | 4,505 | 2:06.5 | ||
| 237 | Femke Douglas | 46 | AUS | 4,504 | 2:06.5 | ||
| 238 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,503 | 2:06.5 |
| 239 | Chip Magid | 64 | USA | 4,502 | 2:06.6 | ||
| 240 | Dan Bustuc | 43 | ROU | 4,500 | 2:06.6 | ||
| 241 | Roy Dykstra | 41 | CAN | 4,498 | 2:06.7 | ||
| 242 | Malcolm Belt | 46 | USA | 4,493 | 2:06.8 | ||
| 242 | Ben Dorrington | 41 | GBR | 4,493 | 2:06.8 | ||
| 244 | Andreas Hübner | 48 | GER | 4,488 | 2:07.0 | ||
| 245 | Carl Holmsen | 38 | USA | 4,486 | 2:07.0 | ||
| 245 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,486 | 2:07.0 |
| 247 | Chris Betz | 63 | Blacksburg, VA | USA | 4,482 | 2:07.1 | |
| 247 | Matthi B | 65 | GER | 4,482 | 2:07.1 | ||
| 249 | John DoeLux | 40 | LUX | 4,479 | 2:07.2 | ||
| 250 | Johannes Nygren | 46 | FIN | 4,478 | 2:07.2 |