Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Luca Sartowicz | 45 | SUI | 4,604 | 2:03.8 | ||
| 350 | Blake Williamson | 71 | Bozeman, MT | USA | TEAM MELALEUCA | 4,604 | 2:03.8 |
| 353 | Justin Stephens | 40 | USA | 4,602 | 2:03.8 | ||
| 354 | Dom Marshall | 33 | GBR | 4,601 | 2:03.8 | ||
| 354 | Piotr Zych | 44 | POL | 4,601 | 2:03.8 | ||
| 356 | Bernd Binnewies | 58 | GER | 4,600 | 2:03.9 | ||
| 356 | Shaun Snader | 47 | USA | 4,600 | 2:03.9 | ||
| 358 | Alex Gordon | 40 | USA | 4,599 | 2:03.9 | ||
| 359 | Ryan Weaver | 45 | USA | 4,597 | 2:03.9 | ||
| 360 | Paul Denholm | 72 | Bournemouth | GBR | 4,596 | 2:04.0 | |
| 361 | Jason Keller | 40 | USA | 4,594 | 2:04.0 | ||
| 362 | Thomas LOEWENHAUPT | 40 | FRA | 4,591 | 2:04.1 | ||
| 362 | Tilman von den Hoff | 58 | Düsseldorf | GER | 4,591 | 2:04.1 | |
| 362 | Teddy Ah Puck | 35 | USA | 4,591 | 2:04.1 | ||
| 365 | Damon Polzella | 52 | USA | 4,590 | 2:04.1 | ||
| 365 | James Hall | 42 | GBR | 4,590 | 2:04.1 | ||
| 367 | Christian Zmijewski | 38 | GER | 4,587 | 2:04.2 | ||
| 368 | Marco Benetollo | 47 | SUI | 4,586 | 2:04.2 | ||
| 369 | Luke Holland | 52 | GBR | 4,585 | 2:04.3 | ||
| 369 | M Gibbs | 63 | GBR | 4,585 | 2:04.3 | ||
| 371 | Rob Leonhardt | 56 | USA | 4,584 | 2:04.3 | ||
| 372 | Dylan Cronk | 25 | USA | 4,582 | 2:04.3 | ||
| 373 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 4,580 | 2:04.4 | |
| 374 | Rob F | 64 | AUS | 4,579 | 2:04.4 | ||
| 375 | Stefano Rizzo | 52 | GBR | 4,578 | 2:04.5 | ||
| 376 | Alice Macphillamy | 39 | PNG | 4,575 | 2:04.5 | ||
| 377 | Chris Johnson | 48 | USA | 4,574 | 2:04.6 | ||
| 378 | Peter Glassock | 44 | GBR | 4,572 | 2:04.6 | ||
| 379 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 4,571 | 2:04.6 | |
| 379 | Joseph Cottam | 46 | USA | Tri-Cities Rowing Association | 4,571 | 2:04.6 | |
| 381 | Steve Bien | 43 | USA | 4,570 | 2:04.7 | ||
| 382 | John Billing | 45 | GBR | 4,565 | 2:04.8 | ||
| 383 | Ray Hollinger | 38 | USA | 4,564 | 2:04.8 | ||
| 383 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,564 | 2:04.8 |
| 385 | Bruce Newell | 72 | Kendall, NY | USA | 4,563 | 2:04.9 | |
| 386 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,560 | 2:05.0 |
| 386 | Nicolas GUIET | 51 | FRA | 4,560 | 2:05.0 | ||
| 386 | Jackie Fong | 30 | ON | CAN | LaSalle Rowing Club | 4,560 | 2:05.0 |
| 389 | Neal Carter | 68 | CAN | 4,556 | 2:05.1 | ||
| 389 | Paul Trotter | 51 | GBR | 4,556 | 2:05.1 | ||
| 389 | James Withers | 55 | GBR | 4,556 | 2:05.1 | ||
| 392 | Kyle Osborn | 35 | USA | 4,551 | 2:05.2 | ||
| 393 | Peter Hovmøller | 44 | DEN | 4,550 | 2:05.2 | ||
| 393 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 4,550 | 2:05.2 |
| 393 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 4,550 | 2:05.2 | |
| 396 | Boris Cortes | 46 | USA | 4,549 | 2:05.3 | ||
| 396 | John Santa Lucia | 62 | USA | 4,549 | 2:05.3 | ||
| 398 | Andrej Balik | 54 | ESP | 4,548 | 2:05.3 | ||
| 399 | Emily Fryters | 43 | AUS | 4,547 | 2:05.3 | ||
| 399 | Giuseppe Mignosa | 41 | ITA | 4,547 | 2:05.3 |