Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Niki Elkington	48		NZL		4,318	2:12.0
351	Lars Bucher	50		SUI		4,318	2:12.0
353	Chris Bands	53		GBR		4,316	2:12.0
354	Brian Smith	56		AUS		4,312	2:12.1
354	Nigel Beagarie	72		GBR		4,312	2:12.1
356	Jared Jasinski	48		USA		4,309	2:12.2
357	Melissa McVicker	45		USA		4,307	2:12.3
358	Scott Lathuille	59		FRA		4,303	2:12.4
358	Eric Appelbaum	36		USA		4,303	2:12.4
360	Nathan Hearn	26		GBR		4,302	2:12.4
361	David Johnston	48		USA		4,301	2:12.5
362	John Benitez	74	Denver, CO	USA		4,300	2:12.5
363	Ste Ven	40		AUS		4,299	2:12.5
364	Shane Cloutier	42	NH	USA	U.S. Army Veterans	4,293	2:12.7
364	Eleonora Zugaro	39		ITA		4,293	2:12.7
366	Jo Woodley	66	Appledore	GBR		4,292	2:12.8
367	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,290	2:12.8
367	Richard Saldanha	59	Oxford	GBR		4,290	2:12.8
369	Maurizio Di Sano	61	Torino	ITA		4,289	2:12.8
370	Karl Shackelford	55		USA		4,288	2:12.9
371	Howard Moate	61	Selby	GBR		4,287	2:12.9
372	Hyunseung Lee	44		KOR		4,286	2:12.9
373	Nicola Partridge	61		GBR		4,285	2:13.0
374	Claudio dos Santos	46		GBR		4,282	2:13.1
375	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,280	2:13.1
375	Anna Parker	51		USA		4,280	2:13.1
377	Patricia Ziskova	28		SVK		4,278	2:13.2
378	Michael Lin	54	NJ	USA		4,274	2:13.3
378	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,274	2:13.3
378	Mike Hall	52	York	GBR		4,274	2:13.3
378	Nate Hinton	44		USA		4,274	2:13.3
382	Szabó Attila	47	Budapest	HUN		4,268	2:13.5
383	Jukka Polso	64	Kokkola	FIN		4,264	2:13.6
383	Dan Vatsky	53		USA		4,264	2:13.6
383	Andrew Soutar	57		GBR		4,264	2:13.6
383	Carlos Torbidoni	54		ARG		4,264	2:13.6
387	Timo Rauer	38		GER		4,259	2:13.8
387	Wilbert Reyes-Cruz	27		USA		4,259	2:13.8
389	Kätlin Naaber	30		EST		4,256	2:13.9
390	Reinhard Kästner	63	Bad Schönborn	GER		4,253	2:14.0
391	John Daljac	68		AUS		4,252	2:14.0
392	Thomas Kern	46		GER		4,249	2:14.1
393	Steve Douglas	55	Winter Park	USA		4,244	2:14.3
394	Carlos Laya	53	Palencia	ESP		4,243	2:14.3
395	El Rollett	57		GBR		4,240	2:14.4
396	Jeanine Boyle	63	Jamestown, RI	USA	Narragansett Boat Club	4,239	2:14.4
397	Matthew Biggar	49	Ajax, ON	CAN		4,238	2:14.4
398	Eloy Cardenas	45		USA		4,236	2:14.5
399	Mark Thompson	61	Peterborough	GBR	Oundle Town Rowing Club	4,232	2:14.6
400	June Carter	47		GBR		4,229	2:14.7