Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Matthi B | 65 | GER | 4,482 | 2:07.1 | ||
| 452 | Christopher Shepard | 37 | Nashville, TN | USA | 4,481 | 2:07.2 | |
| 453 | Emma Catlin | 52 | GBR | 4,480 | 2:07.2 | ||
| 454 | John DoeLux | 40 | LUX | 4,479 | 2:07.2 | ||
| 455 | Johannes Nygren | 46 | FIN | 4,478 | 2:07.2 | ||
| 456 | rob marcus | 62 | Veldhoven | NED | 4,477 | 2:07.3 | |
| 457 | Chris Feezor | 53 | San Jose, CA | USA | 4,475 | 2:07.3 | |
| 458 | Steve Eggleton | 55 | GBR | 4,474 | 2:07.4 | ||
| 459 | Frederic Muller | 54 | CAN | 4,473 | 2:07.4 | ||
| 460 | 상민 한 | 46 | KOR | 4,472 | 2:07.4 | ||
| 460 | Martin Dedicoat | 58 | Birmingham | GBR | 4,472 | 2:07.4 | |
| 462 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,471 | 2:07.4 |
| 463 | Luke Sullivan | 40 | AUS | 4,470 | 2:07.5 | ||
| 463 | cookie lee | 32 | CHN | 4,470 | 2:07.5 | ||
| 465 | Andrew Kersten | 45 | Asheville, NC | USA | 4,469 | 2:07.5 | |
| 466 | Filip Ziska | 30 | SVK | 4,467 | 2:07.6 | ||
| 466 | Matt Magette | 39 | USA | 4,467 | 2:07.6 | ||
| 468 | Luigi Faraone | 39 | ITA | 4,464 | 2:07.6 | ||
| 468 | Lawrence Wood | 54 | Muscat | OMA | 4,464 | 2:07.6 | |
| 468 | steven wens | 61 | USA | 4,464 | 2:07.6 | ||
| 471 | Paul Montoya | 40 | USA | 4,462 | 2:07.7 | ||
| 472 | David Quach | 41 | CAN | 4,461 | 2:07.7 | ||
| 473 | James Timmerman | 58 | Sparks, MD | USA | 4,460 | 2:07.8 | |
| 474 | Thomas Lawrence | 45 | USA | 4,459 | 2:07.8 | ||
| 474 | David Kent | 35 | USA | 4,459 | 2:07.8 | ||
| 476 | Robert Bee | 36 | USA | 4,457 | 2:07.8 | ||
| 476 | Bartholomew Solazzo | 66 | Queens, NY | USA | 4,457 | 2:07.8 | |
| 476 | Jahar Bose | 41 | USA | 4,457 | 2:07.8 | ||
| 476 | MJ Gagnon | 28 | CAN | 4,457 | 2:07.8 | ||
| 480 | Dianis Nogtevs | 47 | LAT | 4,455 | 2:07.9 | ||
| 481 | Carlysle Gulledge | 42 | USA | 4,454 | 2:07.9 | ||
| 482 | Drew Blumenthal | 32 | USA | 4,453 | 2:08.0 | ||
| 483 | Clarence Goodwin | 52 | USA | 4,452 | 2:08.0 | ||
| 484 | Phil Lb | 56 | FRA | 4,451 | 2:08.0 | ||
| 485 | Lukas M | 42 | POL | 4,448 | 2:08.1 | ||
| 486 | Abby Herberg | 44 | Mounds View, MN | USA | 4,446 | 2:08.2 | |
| 487 | erik farrington | 53 | USA | 4,445 | 2:08.2 | ||
| 488 | PJO Mainiac | 53 | ME | USA | 4,443 | 2:08.2 | |
| 489 | Peter Lüffe | 48 | GER | 4,441 | 2:08.3 | ||
| 490 | Keith Massar | 50 | USA | 4,439 | 2:08.4 | ||
| 491 | Markus Weindel | 47 | GER | 4,438 | 2:08.4 | ||
| 491 | Tash Ruscheinski | 41 | IVB | 4,438 | 2:08.4 | ||
| 491 | Doug Rogers | 55 | Boston Area, MA | USA | 4,438 | 2:08.4 | |
| 494 | Lionel Deltenre | 35 | BEL | 4,437 | 2:08.4 | ||
| 494 | Colby Eierman | 48 | USA | 4,437 | 2:08.4 | ||
| 496 | Greg MacNeil | 50 | USA | 4,434 | 2:08.5 | ||
| 496 | Nathan Stout | 64 | Overland Park, KS | USA | 4,434 | 2:08.5 | |
| 496 | Beau Bruneau | 27 | USA | 4,434 | 2:08.5 | ||
| 496 | Karen Gambrel | 51 | OH | USA | 4,434 | 2:08.5 | |
| 500 | Christoph Meeder | 52 | GER | 4,431 | 2:08.6 |