Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Andrew King	37		USA		4,123	2:18.2
451	Sean D	62	McKinney, TX	USA		4,123	2:18.2
453	Mike Cannizzaro	56		USA		4,118	2:18.4
453	William Cooley	76	Albuquerque, NM	USA		4,118	2:18.4
455	Christian Gromm	26		GER		4,116	2:18.4
456	Alexandra Hodge	37		USA		4,113	2:18.5
457	Sara Elaine Jackson	45	Wellesley, MA	USA		4,107	2:18.7
458	Scott Mercer	37		GBR		4,102	2:18.9
459	Sultane Aydin	56		FRA		4,100	2:19.0
460	Emma Ashooh	30		USA		4,099	2:19.0
461	Christian Schreiber	35		GER		4,098	2:19.0
462	Ton Andriessen	68	Amsterdam	NED		4,092	2:19.2
463	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,087	2:19.4
463	Paul Lacher	59		GER		4,087	2:19.4
465	kevin potter	44		GBR		4,080	2:19.7
466	Fredrik Alne	33		NOR		4,072	2:19.9
467	Daniel Hermes	40		GER		4,071	2:20.0
468	Dimitri Va	52		BEL		4,069	2:20.0
469	J.D. Abbey	46		USA		4,065	2:20.2
470	Janet Thompson	63	Fredericton, NB	CAN		4,064	2:20.2
471	Pil Ha Jung	42		KOR		4,060	2:20.3
472	Michael TeBos	63	Grand Rapids, MI	USA		4,059	2:20.4
473	Joop Dijkstra	62		NED		4,055	2:20.5
474	Dave Kirby	78	Lee on the Solent	GBR	Southsea Rowing Club	4,054	2:20.6
474	Kyle Cockram	35		USA		4,054	2:20.6
476	Mark Osborne	50	QLD	AUS		4,049	2:20.7
477	Stylianos Dimitriadis	56		GRE		4,048	2:20.8
478	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,046	2:20.8
479	Kimberly Augustine	41		USA		4,045	2:20.9
480	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	4,040	2:21.0
481	Ryan Mears	35		USA		4,039	2:21.1
482	Laura Coelho	37		BRA		4,038	2:21.1
483	Jason Brown	47		USA		4,037	2:21.1
484	EDUARDO COMASA	52		BRA		4,036	2:21.2
485	Sofie Valk	38		GER		4,033	2:21.3
485	Massimiliano Taschera	58		ITA		4,033	2:21.3
487	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,032	2:21.3
487	Tim Wang	55	CA	USA		4,032	2:21.3
489	Daniela Brunner	48		GER		4,028	2:21.5
490	Denise Warren-Perry	60		IRL		4,027	2:21.5
491	Changwok Choi	61	busan	KOR		4,019	2:21.8
491	Jeff Parker	60	TN	USA		4,019	2:21.8
493	Joel Sabella	42	Leavenworth, KS	USA		4,012	2:22.0
494	Lorraine Swan	64	Buderim, QLD	AUS		4,010	2:22.1
495	Ekrem Mustafa	48		BUL		4,009	2:22.1
496	Kurt Stolz	65		SUI		4,007	2:22.2
496	Terrance Mulenburg	57	Duluth , MN	USA		4,007	2:22.2
498	Stefan Norlin	70		SWE		4,004	2:22.3
499	Wendy Orman	65		AUS		4,003	2:22.3
499	Gary Raulerson	51		USA		4,003	2:22.3