Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Joop Dijkstra	62		NED		4,055	2:20.5
602	Dave Kirby	78	Lee on the Solent	GBR	Southsea Rowing Club	4,054	2:20.6
602	Kyle Cockram	35		USA		4,054	2:20.6
604	Laura Wurzer	56		USA		4,053	2:20.6
605	Chuck Holt	56		USA		4,052	2:20.6
606	Mark Osborne	50	QLD	AUS		4,049	2:20.7
607	Stylianos Dimitriadis	56		GRE		4,048	2:20.8
608	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,046	2:20.8
609	Kimberly Augustine	41		USA		4,045	2:20.9
609	John Boyle	81	Long Beach, CA	USA		4,045	2:20.9
611	Gregory Ham	69		USA		4,043	2:20.9
612	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	4,040	2:21.0
613	Ryan Mears	35		USA		4,039	2:21.1
614	Laura Coelho	37		BRA		4,038	2:21.1
615	Jason Brown	47		USA		4,037	2:21.1
616	EDUARDO COMASA	52		BRA		4,036	2:21.2
617	Sofie Valk	38		GER		4,033	2:21.3
617	Massimiliano Taschera	58		ITA		4,033	2:21.3
619	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,032	2:21.3
619	Tim Wang	55	CA	USA		4,032	2:21.3
621	Daniela Brunner	48		GER		4,028	2:21.5
622	Denise Warren-Perry	60		IRL		4,027	2:21.5
623	Wolfgang Nürnberg	67		GER		4,024	2:21.6
624	Changwok Choi	61	busan	KOR		4,019	2:21.8
624	Jeff Parker	60	TN	USA		4,019	2:21.8
626	Joel Sabella	42	Leavenworth, KS	USA		4,012	2:22.0
627	Lorraine Swan	64	Buderim, QLD	AUS		4,010	2:22.1
628	Ekrem Mustafa	48		BUL		4,009	2:22.1
628	Luke Bradbury	44		USA		4,009	2:22.1
630	Kurt Stolz	65		SUI		4,007	2:22.2
630	Terrance Mulenburg	57	Duluth , MN	USA		4,007	2:22.2
632	Stefan Norlin	70		SWE		4,004	2:22.3
633	Wendy Orman	65		AUS		4,003	2:22.3
633	Gary Raulerson	51		USA		4,003	2:22.3
635	锐黄	32		CHN		4,002	2:22.4
636	Nichola S	48		AUS		4,001	2:22.4
637	E I	45		USA		3,997	2:22.6
637	Ihar Krotsik	60	Minsk	AIN		3,997	2:22.6
639	Michael Sermarini	40		USA		3,996	2:22.6
640	Colleen Chapin	60	MA	USA		3,995	2:22.6
641	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,994	2:22.7
642	Tobias Habermehl	50	Kelkheim	GER		3,993	2:22.7
643	Scott Gilbert	70		USA		3,992	2:22.7
644	Kath Miller	53		GBR		3,989	2:22.8
645	Sean Cabaniss	33		USA	Northwestern Alumni	3,988	2:22.9
645	Wiktor Matuszewski	45	Łódź	POL		3,988	2:22.9
647	John Mercier	42		USA		3,987	2:22.9
647	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,987	2:22.9
649	Fabian MESPLEDE	28		FRA		3,986	2:23.0
650	Chris Briggs	69	Barry’s Bay, ON	CAN		3,985	2:23.0