Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Greg Longo | 61 | USA | 4,320 | 2:11.9 | ||
| 602 | Niki Elkington | 48 | NZL | 4,318 | 2:12.0 | ||
| 602 | Lars Bucher | 50 | SUI | 4,318 | 2:12.0 | ||
| 604 | Chris Bands | 53 | GBR | 4,316 | 2:12.0 | ||
| 605 | Marie Dietsch | 28 | FRA | 4,315 | 2:12.0 | ||
| 606 | Brian Smith | 56 | AUS | 4,312 | 2:12.1 | ||
| 606 | Nigel Beagarie | 72 | GBR | 4,312 | 2:12.1 | ||
| 606 | Weston Hawkins | 32 | USA | 4,312 | 2:12.1 | ||
| 609 | Jared Jasinski | 48 | USA | 4,309 | 2:12.2 | ||
| 609 | Lydie Pradel-Tourde | 47 | FRA | 4,309 | 2:12.2 | ||
| 609 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 4,309 | 2:12.2 |
| 612 | Jason McCarthy | 46 | USA | 4,308 | 2:12.3 | ||
| 612 | James Caby | 47 | USA | 4,308 | 2:12.3 | ||
| 614 | Melissa McVicker | 45 | IA | USA | 4,307 | 2:12.3 | |
| 615 | D Lathuille | 59 | FRA | 4,303 | 2:12.4 | ||
| 615 | Eric Appelbaum | 36 | USA | 4,303 | 2:12.4 | ||
| 615 | Christian Tänzer | 42 | GER | 4,303 | 2:12.4 | ||
| 615 | Peter Lin | 39 | USA | 4,303 | 2:12.4 | ||
| 615 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 4,303 | 2:12.4 |
| 620 | Nathan Hearn | 26 | GBR | 4,302 | 2:12.4 | ||
| 620 | Brian Mcintosh | 59 | GBR | 4,302 | 2:12.4 | ||
| 620 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 4,302 | 2:12.4 |
| 623 | David Johnston | 48 | USA | 4,301 | 2:12.5 | ||
| 624 | John Benitez | 74 | Denver, CO | USA | 4,300 | 2:12.5 | |
| 625 | Ste Ven | 40 | SA | AUS | 4,299 | 2:12.5 | |
| 626 | René Wieberneit | 60 | KW | GER | 4,296 | 2:12.6 | |
| 627 | Shane Cloutier | 42 | NH | USA | U.S. Army Veterans | 4,293 | 2:12.7 |
| 627 | Eleonora Zugaro | 39 | ITA | 4,293 | 2:12.7 | ||
| 629 | Jo Woodley | 66 | Appledore | GBR | 4,292 | 2:12.8 | |
| 630 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,290 | 2:12.8 |
| 630 | Richard Saldanha | 59 | Oxford | GBR | 4,290 | 2:12.8 | |
| 632 | Maurizio Di Sano | 61 | Torino | ITA | 4,289 | 2:12.8 | |
| 632 | Chris Frost | 45 | USA | 4,289 | 2:12.8 | ||
| 632 | Ann-Christine Walbaum | 39 | GER | 4,289 | 2:12.8 | ||
| 635 | Karl Shackelford | 55 | USA | 4,288 | 2:12.9 | ||
| 635 | Gustav Nordlund | 49 | SWE | 4,288 | 2:12.9 | ||
| 635 | Joshua Wielobob | 44 | USA | 4,288 | 2:12.9 | ||
| 638 | Howard Moate | 61 | Selby | GBR | 4,287 | 2:12.9 | |
| 638 | Sarah Birtch | 28 | USA | 4,287 | 2:12.9 | ||
| 640 | Hyunseung Lee | 44 | KOR | 4,286 | 2:12.9 | ||
| 640 | Melissa Miller | 41 | USA | 4,286 | 2:12.9 | ||
| 642 | Nicola Partridge | 61 | GBR | 4,285 | 2:13.0 | ||
| 643 | Claudio dos Santos | 46 | GBR | 4,282 | 2:13.1 | ||
| 644 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,280 | 2:13.1 |
| 644 | Anna Parker | 51 | USA | 4,280 | 2:13.1 | ||
| 646 | Robert Ruiz | 53 | USA | 4,279 | 2:13.2 | ||
| 647 | Patricia Ziskova | 28 | SVK | 4,278 | 2:13.2 | ||
| 648 | Michael Lin | 54 | NJ | USA | 4,274 | 2:13.3 | |
| 648 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,274 | 2:13.3 |
| 648 | Mike Hall | 52 | York | GBR | 4,274 | 2:13.3 |