Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tom Driver	55		USA		4,162	2:16.9
751	Eric Kerr	27		CAN		4,162	2:16.9
753	Lisa Rowell	42	Bossier City , LA	USA		4,161	2:16.9
753	Rachel Roberts	55	Ely	GBR	Fetch Everyone Rowing Team	4,161	2:16.9
753	Sofi Matacera	49		ITA		4,161	2:16.9
756	Bruce Campbell	69		CAN		4,160	2:17.0
757	Claire BARTHELEMY	45		FRA		4,158	2:17.0
757	Zachary Michel	31		USA		4,158	2:17.0
757	Herbert Bert	45		AFG		4,158	2:17.0
760	Steven Baker	70	HEMEL HEMPSTEAD	GBR		4,155	2:17.1
760	Noah K	-		USA		4,155	2:17.1
762	Alexander Niemeyer	54		GER		4,153	2:17.2
763	Bob Cooley	78	Westminster, CO	USA		4,152	2:17.2
764	Kristi Sue-Ako	42		USA		4,151	2:17.3
765	Łukasz Radoniewicz	40		POL		4,148	2:17.4
765	Douglas Wells	41		USA	U.S. Army	4,148	2:17.4
767	Max Meister	48		SUI		4,147	2:17.4
767	J.A. Weiss	68		GER		4,147	2:17.4
769	Porter Gifford	61	Cambridge, MA	USA	Community Rowing Inc.	4,145	2:17.5
770	Jennifer Brewer	53		USA		4,143	2:17.5
771	Jim Hope	61		USA		4,141	2:17.6
772	Geoff Storey	58		GBR		4,139	2:17.7
773	Volker Wulf	56	Lengenbeck	GER		4,135	2:17.8
774	Anna Axelsson	48		SUI		4,134	2:17.8
775	Theo Herpers	61		NED		4,133	2:17.9
775	Josh Porter	43		USA		4,133	2:17.9
777	camden clearie	20		USA		4,131	2:17.9
778	Tomás Coruche	52		POR		4,130	2:18.0
779	ROBERT VAN PELT	52		USA		4,128	2:18.0
780	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,126	2:18.1
780	Sjoerd Tiemstra	69		NED		4,126	2:18.1
782	Andrew King	37		USA		4,123	2:18.2
782	Sean D	62	McKinney, TX	USA		4,123	2:18.2
782	CHRIS KOCH	66		USA		4,123	2:18.2
785	Camilla Puggaard	44		DEN		4,121	2:18.3
786	Mike Cannizzaro	56		USA		4,118	2:18.4
786	William Cooley	76	Albuquerque, NM	USA		4,118	2:18.4
788	Christian Gromm	26		GER		4,116	2:18.4
789	Martin KUTILEK	52		FRA		4,114	2:18.5
790	Alexandra Hodge	37		USA		4,113	2:18.5
791	Michael Mobley	61		USA		4,112	2:18.6
792	Timothy Martin	55	ON	CAN		4,111	2:18.6
793	Shorty Hills	68	St. Catharines, ON	CAN		4,109	2:18.7
794	Sara Elaine Jackson	45	Wellesley, MA	USA		4,107	2:18.7
794	Janette Leipert	47		GER		4,107	2:18.7
796	Mary Elizabeth Follador	37		USA		4,106	2:18.8
797	Joni Laser	47		USA		4,105	2:18.8
798	Scott Mercer	37		GBR		4,102	2:18.9
799	Sultane Aydin	56		FRA		4,100	2:19.0
799	Tim Lallas	66		CAN		4,100	2:19.0