Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	James W	36		USA		4,069	2:20.0
752	Michelle Boston	56		USA		4,068	2:20.1
753	J.D. Abbey	46		USA		4,065	2:20.2
754	Janet Thompson	63	Fredericton, NB	CAN		4,064	2:20.2
755	Lisa Bentley	57		CAN		4,061	2:20.3
756	Pil Ha Jung	42		KOR		4,060	2:20.3
757	Michael TeBos	63	Grand Rapids, MI	USA		4,059	2:20.4
758	Pete Kelly	63		GBR	Royal Engineers	4,058	2:20.4
759	Joop Dijkstra	62		NED		4,055	2:20.5
760	Dave Kirby	78	Lee on the Solent	GBR	Southsea Rowing Club	4,054	2:20.6
760	Kyle Cockram	35		USA		4,054	2:20.6
762	Laura Wurzer	56		USA		4,053	2:20.6
763	Chuck Holt	56		USA		4,052	2:20.6
764	Mark Osborne	50	QLD	AUS		4,049	2:20.7
764	Jean-Francois Deschamps	44		CAN		4,049	2:20.7
766	Stylianos Dimitriadis	56		GRE		4,048	2:20.8
767	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,046	2:20.8
768	Kimberly Augustine	41		USA		4,045	2:20.9
768	John Boyle	81	Long Beach, CA	USA		4,045	2:20.9
770	Gregory Ham	69		USA		4,043	2:20.9
771	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	4,040	2:21.0
771	john derbish	43	Omaha, NE	USA		4,040	2:21.0
773	Ryan Mears	35		USA		4,039	2:21.1
773	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,039	2:21.1
773	Ron Pepe	41		USA		4,039	2:21.1
776	Laura Coelho	37		BRA		4,038	2:21.1
777	Jason Brown	47		USA		4,037	2:21.1
778	EDUARDO COMASA	52		BRA		4,036	2:21.2
779	Sofie Valk	38		GER		4,033	2:21.3
779	Massimiliano Taschera	58		ITA		4,033	2:21.3
781	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,032	2:21.3
781	Tim Wang	55	CA	USA		4,032	2:21.3
783	Daniela Brunner	48		GER		4,028	2:21.5
784	Denise Warren-Perry	60		IRL		4,027	2:21.5
785	Chad Brockman	48		USA		4,025	2:21.6
786	Wolfgang Nürnberg	67		GER		4,024	2:21.6
786	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,024	2:21.6
788	Loni Ringhand	46		USA		4,022	2:21.7
789	Changwok Choi	61	busan	KOR		4,019	2:21.8
789	Jeff Parker	60	TN	USA		4,019	2:21.8
791	Carly Meredith	35		CAN		4,014	2:22.0
792	Joel Sabella	42	Leavenworth, KS	USA		4,012	2:22.0
793	Lorraine Swan	64	Buderim, QLD	AUS		4,010	2:22.1
794	Ekrem Mustafa	48		BUL		4,009	2:22.1
795	Kurt Stolz	65		SUI		4,007	2:22.2
795	Terrance Mulenburg	57	Duluth , MN	USA		4,007	2:22.2
797	Stefan Norlin	70		SWE		4,004	2:22.3
798	Wendy Orman	65		AUS		4,003	2:22.3
798	Gary Raulerson	51		USA		4,003	2:22.3
800	锐黄	32		CHN		4,002	2:22.4