Workout of the Day
« April 3, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Livia Peterzelka | 15 | GER | 3,940 | 2:24.6 | ||
| 851 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,940 | 2:24.6 | |
| 853 | David Ringrose | 57 | GBR | 3,939 | 2:24.7 | ||
| 854 | Giovanni Merlin | 36 | SUI | 3,936 | 2:24.8 | ||
| 855 | Myron Rogers | 69 | AUS | 3,935 | 2:24.8 | ||
| 856 | Gina Marozzi | 54 | NSW | AUS | 3,931 | 2:25.0 | |
| 856 | Derek Chen | 50 | Perth, WA | AUS | 3,931 | 2:25.0 | |
| 858 | Margret Albers | 58 | GER | 3,930 | 2:25.0 | ||
| 859 | Jennifer Daniel | 54 | USA | 3,929 | 2:25.0 | ||
| 860 | Shannon Milliken | 57 | Denver, CO | USA | 3,927 | 2:25.1 | |
| 861 | David Sheehan | 34 | USA | 3,926 | 2:25.1 | ||
| 862 | Rachel Curtis | 44 | TX | USA | 3,924 | 2:25.2 | |
| 863 | Imran Ahmad | 46 | GBR | 3,923 | 2:25.2 | ||
| 864 | Özgür Yılmaz | 44 | TUR | 3,921 | 2:25.3 | ||
| 865 | Bethany Nicholls | 32 | GBR | 3,919 | 2:25.4 | ||
| 865 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,919 | 2:25.4 | |
| 867 | Kate Budzynski | 42 | USA | 3,918 | 2:25.4 | ||
| 868 | Mathias Ney | 40 | GER | 3,916 | 2:25.5 | ||
| 869 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,914 | 2:25.6 | |
| 869 | Marco Nicolis | 59 | Verona | ITA | 3,914 | 2:25.6 | |
| 871 | Kristine Pankratz | 59 | USA | 3,913 | 2:25.6 | ||
| 872 | Shane Casey | 52 | MI | USA | 3,911 | 2:25.7 | |
| 872 | Katrine Hauberg | 37 | DEN | 3,911 | 2:25.7 | ||
| 874 | Heather Cunningham | 32 | GBR | 3,909 | 2:25.8 | ||
| 874 | Ali Burns | 52 | USA | 3,909 | 2:25.8 | ||
| 876 | Tracy Harter | 56 | VA | USA | 3,904 | 2:26.0 | |
| 877 | Stephanie Boehmer | 39 | USA | 3,902 | 2:26.0 | ||
| 878 | Laura Niles | 60 | USA | 3,901 | 2:26.1 | ||
| 879 | satish bawa | 60 | USA | 3,899 | 2:26.1 | ||
| 880 | Kristin Larson | 53 | Boulder, CO | USA | 3,898 | 2:26.2 | |
| 880 | James Turner | 69 | USA | 3,898 | 2:26.2 | ||
| 882 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,897 | 2:26.2 | |
| 882 | Steve Ko | 50 | Riverwoods, IL | USA | 3,897 | 2:26.2 | |
| 884 | Jennifer Bragg | 50 | BEL | 3,896 | 2:26.3 | ||
| 885 | Oliver Wharton | 51 | USA | 3,893 | 2:26.4 | ||
| 886 | V Rawson | 48 | GBR | 3,889 | 2:26.5 | ||
| 886 | Phillip Cicione | 61 | USA | 3,889 | 2:26.5 | ||
| 886 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 3,889 | 2:26.5 |
| 886 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,889 | 2:26.5 | |
| 890 | Tom Campbell | 59 | USA | 3,887 | 2:26.6 | ||
| 891 | Hans Pesch | 56 | GER | 3,884 | 2:26.7 | ||
| 892 | Harry Bailey | 23 | AUS | 3,874 | 2:27.1 | ||
| 892 | Bruno Flavier | 26 | FRA | 3,874 | 2:27.1 | ||
| 894 | Carly Stephenson | 36 | USA | 3,873 | 2:27.1 | ||
| 895 | Katarzyna Kaminska | 43 | POL | 3,872 | 2:27.2 | ||
| 896 | Adriane Otopalik | 37 | USA | 3,870 | 2:27.2 | ||
| 897 | Leanne Smith | 58 | CAN | 3,869 | 2:27.3 | ||
| 898 | Monika Krzesniak | 42 | POL | 3,867 | 2:27.4 | ||
| 899 | Pia Götte | 45 | GER | 3,865 | 2:27.4 | ||
| 900 | Stephen Hannan | 62 | Amazingstoke | GBR | British Army | 3,863 | 2:27.5 |