Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chad Brockman	48		USA		4,025	2:21.6
852	Wolfgang Nürnberg	67		GER		4,024	2:21.6
852	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,024	2:21.6
854	Loni Ringhand	46		USA		4,022	2:21.7
855	Keven Buss	59		USA		4,020	2:21.7
856	Changwok Choi	61	busan	KOR		4,019	2:21.8
856	Jeff Parker	60	TN	USA		4,019	2:21.8
858	Carly Meredith	35		CAN		4,014	2:22.0
859	Joel Sabella	42	Leavenworth, KS	USA		4,012	2:22.0
860	Lorraine Swan	64	Buderim, QLD	AUS		4,010	2:22.1
861	Ekrem Mustafa	48		BUL		4,009	2:22.1
862	Kurt Stolz	65		SUI		4,007	2:22.2
862	Terrance Mulenburg	57	Duluth , MN	USA		4,007	2:22.2
864	M Stuff	55		USA		4,006	2:22.2
865	Stefan Norlin	70		SWE		4,004	2:22.3
866	Wendy Orman	65		AUS		4,003	2:22.3
866	Gary Raulerson	51		USA		4,003	2:22.3
868	锐黄	32		CHN		4,002	2:22.4
869	Nichola S	48		AUS		4,001	2:22.4
870	Leon Tate	53		USA		3,999	2:22.5
871	E I	45		USA		3,997	2:22.6
871	Ihar Krotsik	60	Minsk	AIN		3,997	2:22.6
873	Michael Sermarini	40		USA		3,996	2:22.6
873	Beth Caruthers	46	DE	USA		3,996	2:22.6
873	Michaela K	36		CAN		3,996	2:22.6
876	Colleen Chapin	60	MA	USA		3,995	2:22.6
876	Peter Heissenbuttel	50		USA		3,995	2:22.6
878	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,994	2:22.7
879	Tobias Habermehl	50	Kelkheim	GER		3,993	2:22.7
880	Scott Gilbert	70		USA		3,992	2:22.7
881	Thomas Allen	63		USA		3,990	2:22.8
882	Kath Miller	53		GBR		3,989	2:22.8
883	Sean Cabaniss	33		USA	Northwestern Alumni	3,988	2:22.9
883	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	3,988	2:22.9
885	John Mercier	42		USA		3,987	2:22.9
885	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,987	2:22.9
885	David Sveinbjornsson	41		ISL		3,987	2:22.9
888	Fabian MESPLEDE	28		FRA		3,986	2:23.0
888	Allison Law	35		USA		3,986	2:23.0
890	Chris Briggs	69	Barry’s Bay, ON	CAN		3,985	2:23.0
891	Megan A	51		USA		3,983	2:23.1
892	Alan Sime	69		GBR		3,981	2:23.1
892	Tuan Do	56		USA		3,981	2:23.1
894	Ulrich Weiß	64		GER		3,980	2:23.2
895	Philip George	58	Bath	GBR		3,979	2:23.2
896	Michelle Kelsey	57		USA		3,978	2:23.2
896	Loreal Rivas	36	CA	USA		3,978	2:23.2
898	Sean Nelson	33		USA		3,977	2:23.3
899	Amy Slattery	53		USA		3,975	2:23.3
899	Foo Bar	29		USA		3,975	2:23.3