Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nichola S	48		AUS		4,001	2:22.4
802	Leon Tate	53		USA		3,999	2:22.5
803	E I	45		USA		3,997	2:22.6
803	Ihar Krotsik	60	Minsk	AIN		3,997	2:22.6
805	Michael Sermarini	40		USA		3,996	2:22.6
806	Colleen Chapin	60	MA	USA		3,995	2:22.6
806	Peter Heissenbuttel	50		USA		3,995	2:22.6
808	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,994	2:22.7
809	Tobias Habermehl	50	Kelkheim	GER		3,993	2:22.7
810	Scott Gilbert	70		USA		3,992	2:22.7
811	Thomas Allen	63		USA		3,990	2:22.8
812	Kath Miller	53		GBR		3,989	2:22.8
813	Sean Cabaniss	33		USA	Northwestern Alumni	3,988	2:22.9
813	Wiktor Mat	45	Łódź	POL		3,988	2:22.9
815	John Mercier	42		USA		3,987	2:22.9
815	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,987	2:22.9
815	David Sveinbjornsson	41		ISL		3,987	2:22.9
818	Fabian MESPLEDE	28		FRA		3,986	2:23.0
819	Chris Briggs	69	Barry’s Bay, ON	CAN		3,985	2:23.0
820	Alan Sime	69		GBR		3,981	2:23.1
821	Ulrich Weiß	64		GER		3,980	2:23.2
822	Philip George	58	Bath	GBR		3,979	2:23.2
823	Michelle Kelsey	57		USA		3,978	2:23.2
824	Sean Nelson	33		USA		3,977	2:23.3
825	Amy Slattery	53		USA		3,975	2:23.3
825	Foo Bar	29		USA		3,975	2:23.3
827	Steven West	42		GBR		3,974	2:23.4
828	Maxime Brisson	44		CAN		3,973	2:23.4
829	Joe Jackson	53		USA		3,971	2:23.5
830	Christian Pazzini	46		ITA		3,970	2:23.5
830	Tim Girardi	76		USA		3,970	2:23.5
832	Andrew McKenna	59	Wigan	GBR		3,966	2:23.7
832	Chloe Key	33		USA		3,966	2:23.7
832	Drew Farrar	45	NV	USA		3,966	2:23.7
835	Satnam Bains	58		GBR		3,965	2:23.7
836	Ivan Lopez	63		USA		3,963	2:23.8
837	Rüdiger Münch	81	Veldenz	GER		3,962	2:23.8
838	Ryan Turner	37		USA		3,959	2:23.9
839	Steele Mycroft	55		USA		3,958	2:24.0
840	Theo M. van den Akker	81	Utrecht	NED		3,955	2:24.1
841	jasmyn eddon	14		GBR		3,952	2:24.2
841	Sonja Ooms	46		BEL		3,952	2:24.2
841	Thomas Savage	-		USA		3,952	2:24.2
841	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	3,952	2:24.2
845	marc belliveau	44		CAN		3,951	2:24.2
845	Laura Mason	40		USA		3,951	2:24.2
847	Amy Waltch	68	Truro , MA	USA	Age Without Limits	3,950	2:24.3
848	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,948	2:24.3
849	Michael Gibbons	57		USA		3,944	2:24.5
850	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	3,943	2:24.5