Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anna Axelsson	48		SUI		4,134	2:17.8
652	Theo Herpers	61		NED		4,133	2:17.9
652	Josh Porter	43		USA		4,133	2:17.9
654	Tomás Coruche	52		POR		4,130	2:18.0
655	ROBERT VAN PELT	52		USA		4,128	2:18.0
656	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,126	2:18.1
656	Sjoerd Tiemstra	69		NED		4,126	2:18.1
658	Andrew King	37		USA		4,123	2:18.2
658	Sean D	62	McKinney, TX	USA		4,123	2:18.2
658	CHRIS KOCH	66		USA		4,123	2:18.2
661	Camilla Puggaard	44		DEN		4,121	2:18.3
662	Mike Cannizzaro	56		USA		4,118	2:18.4
662	William Cooley	76	Albuquerque, NM	USA		4,118	2:18.4
664	Christian Gromm	26		GER		4,116	2:18.4
665	Martin KUTILEK	52		FRA		4,114	2:18.5
666	Alexandra Hodge	37		USA		4,113	2:18.5
667	Michael Mobley	61		USA		4,112	2:18.6
668	Shorty Hills	68	St. Catharines, ON	CAN		4,109	2:18.7
669	Sara Elaine Jackson	45	Wellesley, MA	USA		4,107	2:18.7
669	Janette Leipert	47		GER		4,107	2:18.7
671	Mary Elizabeth Follador	37		USA		4,106	2:18.8
672	Joni Laser	47		USA		4,105	2:18.8
673	Scott Mercer	37		GBR		4,102	2:18.9
674	Sultane Aydin	56		FRA		4,100	2:19.0
674	Tim Lallas	66		CAN		4,100	2:19.0
676	Emma Ashooh	30		USA		4,099	2:19.0
677	Christian Schreiber	35		GER		4,098	2:19.0
677	Joe Kuntz	49		USA		4,098	2:19.0
679	Daku Dragon	21		USA		4,094	2:19.2
680	Ton Andriessen	68	Amsterdam	NED		4,092	2:19.2
681	Adam Altman	50	Chicago, IL	USA		4,088	2:19.4
682	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,087	2:19.4
682	Paul Lacher	59		GER		4,087	2:19.4
684	kevin potter	44		GBR		4,080	2:19.7
685	Jerald Fuller	63	Sturgeon County, AB	CAN		4,074	2:19.9
686	Fredrik Alne	33		NOR		4,072	2:19.9
687	Daniel Hermes	40		GER		4,071	2:20.0
688	Jochen van Nahmen	56		GER		4,070	2:20.0
689	Dimitri Va	52		BEL		4,069	2:20.0
689	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,069	2:20.0
689	James W	36		USA		4,069	2:20.0
692	Michelle Boston	56		USA		4,068	2:20.1
693	J.D. Abbey	46		USA		4,065	2:20.2
694	Janet Thompson	63	Fredericton, NB	CAN		4,064	2:20.2
695	Lisa Bentley	57		CAN		4,061	2:20.3
696	Pil Ha Jung	42		KOR		4,060	2:20.3
697	Michael TeBos	63	Grand Rapids, MI	USA		4,059	2:20.4
698	Pete Kelly	63		GBR	Royal Engineers	4,058	2:20.4
699	Joop Dijkstra	62		NED		4,055	2:20.5
700	Dave Kirby	78	Lee on the Solent	GBR	Southsea Rowing Club	4,054	2:20.6