Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ranjit Srinivas | 67 | GBR | 4,431 | 2:08.6 | ||
| 500 | Shane Bratcher | 36 | USA | 4,431 | 2:08.6 | ||
| 503 | Ali Müller | 60 | Düsseldorf | GER | 4,429 | 2:08.6 | |
| 504 | Randy Hagge | 67 | USA | 4,427 | 2:08.7 | ||
| 505 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,422 | 2:08.9 | |
| 506 | Diane McChesnie | 53 | GBR | 4,421 | 2:08.9 | ||
| 507 | Ben Kingsberry | 42 | AUS | 4,420 | 2:08.9 | ||
| 508 | Marco Gabel | 55 | GER | 4,419 | 2:08.9 | ||
| 508 | Justin Cottrell | 38 | USA | 4,419 | 2:08.9 | ||
| 510 | Adam Celentano | 45 | NY | USA | 4,418 | 2:09.0 | |
| 510 | Aaron R | 42 | USA | 4,418 | 2:09.0 | ||
| 510 | Marcus Wills | 59 | GBR | 4,418 | 2:09.0 | ||
| 513 | ralf krüll | 44 | GER | 4,415 | 2:09.1 | ||
| 513 | John Utah | 62 | USA | 4,415 | 2:09.1 | ||
| 515 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,411 | 2:09.2 |
| 515 | Dominik Adams | 47 | GER | 4,411 | 2:09.2 | ||
| 515 | Paul Brown | 72 | Pett, East Sussex | GBR | 4,411 | 2:09.2 | |
| 515 | Will Shin | 46 | USA | 4,411 | 2:09.2 | ||
| 519 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 4,410 | 2:09.2 |
| 519 | Rocky Pontikes | 53 | USA | 4,410 | 2:09.2 | ||
| 521 | Eliot Bassett | 45 | USA | 4,408 | 2:09.3 | ||
| 522 | Phoebe Lillas | 34 | AUS | 4,407 | 2:09.3 | ||
| 523 | Ian Woods | 42 | IRL | Irish Defence Forces | 4,406 | 2:09.3 | |
| 523 | Kimberly Simonsen | 54 | USA | 4,406 | 2:09.3 | ||
| 525 | Sim McDonald | 57 | AUS | 4,405 | 2:09.3 | ||
| 526 | Daniel Müller | 47 | AUT | 4,404 | 2:09.4 | ||
| 527 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,403 | 2:09.4 |
| 527 | PJ Sullivan | 58 | GBR | 4,403 | 2:09.4 | ||
| 529 | Steve Rocha | 65 | Modesto, CA | USA | 4,396 | 2:09.6 | |
| 530 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 4,393 | 2:09.7 |
| 531 | Joseph Gartin | 63 | VA | USA | 4,391 | 2:09.8 | |
| 532 | Lars-Olov Thyberg | 68 | Skoghall | SWE | 4,390 | 2:09.8 | |
| 532 | Jonathan Roques | 40 | FRA | 4,390 | 2:09.8 | ||
| 532 | Hias Mustermann | 37 | GER | 4,390 | 2:09.8 | ||
| 535 | Maurice De Valois Turk | 52 | NED | 4,389 | 2:09.8 | ||
| 536 | Volker Heisig | 54 | Bad Nauheim | GER | 4,387 | 2:09.9 | |
| 536 | Michaël Moser | 54 | FRA | 4,387 | 2:09.9 | ||
| 536 | Steven Smith | 34 | CAN | 4,387 | 2:09.9 | ||
| 536 | Randy Zellerbach | 34 | USA | 4,387 | 2:09.9 | ||
| 540 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 4,384 | 2:10.0 |
| 540 | Josh Abell | 37 | USA | 4,384 | 2:10.0 | ||
| 542 | Jodi Wallace | 49 | CAN | 4,379 | 2:10.1 | ||
| 543 | Peter Warmuz | 45 | CAN | 4,378 | 2:10.1 | ||
| 544 | Ryan Osborne | 53 | AUS | 4,376 | 2:10.2 | ||
| 544 | Ashley Crewdson | 57 | Harrogate | GBR | S2 4SU Rowing Club | 4,376 | 2:10.2 |
| 546 | Oleg Andreyev | 33 | LAT | 4,375 | 2:10.2 | ||
| 547 | Thomas B | 47 | FRA | 4,372 | 2:10.3 | ||
| 548 | Daniel MacDonald | 32 | USA | 4,370 | 2:10.4 | ||
| 548 | marc dumas | 35 | CAN | 4,370 | 2:10.4 | ||
| 550 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 4,368 | 2:10.4 |