Workout of the Day
« April 3, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Robbert Kuijer | 44 | NED | 4,332 | 2:11.5 | ||
| 502 | Gianluca Cartei | 71 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 4,331 | 2:11.6 |
| 503 | Ash Norie | 59 | GBR | 4,329 | 2:11.6 | ||
| 504 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 4,327 | 2:11.7 |
| 505 | Wayne Christian | 58 | GBR | 4,324 | 2:11.8 | ||
| 505 | Rebecca Thorpe | 55 | GBR | 4,324 | 2:11.8 | ||
| 507 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,322 | 2:11.8 |
| 508 | Paul Nicholson | 62 | GBR | 4,321 | 2:11.9 | ||
| 509 | Niki Elkington | 48 | NZL | 4,318 | 2:12.0 | ||
| 509 | Lars Bucher | 50 | SUI | 4,318 | 2:12.0 | ||
| 511 | Chris Bands | 53 | GBR | 4,316 | 2:12.0 | ||
| 512 | Marie Dietsch | 28 | FRA | 4,315 | 2:12.0 | ||
| 513 | Brian Smith | 56 | AUS | 4,312 | 2:12.1 | ||
| 513 | Nigel Beagarie | 72 | GBR | 4,312 | 2:12.1 | ||
| 513 | Weston Hawkins | 32 | USA | 4,312 | 2:12.1 | ||
| 516 | Jared Jasinski | 48 | USA | 4,309 | 2:12.2 | ||
| 516 | Lydie Pradel-Tourde | 47 | FRA | 4,309 | 2:12.2 | ||
| 518 | Melissa McVicker | 45 | USA | 4,307 | 2:12.3 | ||
| 519 | Scott Lathuille | 59 | FRA | 4,303 | 2:12.4 | ||
| 519 | Eric Appelbaum | 36 | USA | 4,303 | 2:12.4 | ||
| 519 | Christian Tänzer | 42 | GER | 4,303 | 2:12.4 | ||
| 522 | Nathan Hearn | 26 | GBR | 4,302 | 2:12.4 | ||
| 522 | Brian Mcintosh | 59 | GBR | 4,302 | 2:12.4 | ||
| 524 | David Johnston | 48 | USA | 4,301 | 2:12.5 | ||
| 525 | John Benitez | 74 | Denver, CO | USA | 4,300 | 2:12.5 | |
| 526 | Ste Ven | 40 | AUS | 4,299 | 2:12.5 | ||
| 527 | Shane Cloutier | 42 | NH | USA | U.S. Army Veterans | 4,293 | 2:12.7 |
| 527 | Eleonora Zugaro | 39 | ITA | 4,293 | 2:12.7 | ||
| 529 | Jo Woodley | 66 | Appledore | GBR | 4,292 | 2:12.8 | |
| 530 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,290 | 2:12.8 |
| 530 | Richard Saldanha | 59 | Oxford | GBR | 4,290 | 2:12.8 | |
| 532 | Maurizio Di Sano | 61 | Torino | ITA | 4,289 | 2:12.8 | |
| 532 | Chris Frost | 45 | USA | 4,289 | 2:12.8 | ||
| 532 | Ann-Christine Walbaum | 39 | GER | 4,289 | 2:12.8 | ||
| 535 | Karl Shackelford | 55 | USA | 4,288 | 2:12.9 | ||
| 535 | Gustav Nordlund | 49 | SWE | 4,288 | 2:12.9 | ||
| 537 | Howard Moate | 61 | Selby | GBR | 4,287 | 2:12.9 | |
| 538 | Hyunseung Lee | 44 | KOR | 4,286 | 2:12.9 | ||
| 538 | Melissa Miller | 41 | USA | 4,286 | 2:12.9 | ||
| 540 | Nicola Partridge | 61 | GBR | 4,285 | 2:13.0 | ||
| 541 | Claudio dos Santos | 46 | GBR | 4,282 | 2:13.1 | ||
| 542 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,280 | 2:13.1 |
| 542 | Anna Parker | 51 | USA | 4,280 | 2:13.1 | ||
| 544 | Patricia Ziskova | 28 | SVK | 4,278 | 2:13.2 | ||
| 545 | Michael Lin | 54 | NJ | USA | 4,274 | 2:13.3 | |
| 545 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,274 | 2:13.3 |
| 545 | Mike Hall | 52 | York | GBR | 4,274 | 2:13.3 | |
| 545 | Nate Hinton | 44 | USA | 4,274 | 2:13.3 | ||
| 549 | Stuart Fance | 48 | GBR | 4,272 | 2:13.4 | ||
| 550 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 4,270 | 2:13.4 |