Workout of the Day
« April 3, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | francesco resmini | 43 | Milano | ITA | 4,224 | 2:14.9 | |
| 402 | Tom Chiari | 57 | Braintree, MA | USA | 4,223 | 2:14.9 | |
| 403 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 4,221 | 2:15.0 | |
| 403 | Tamara Gravano | 52 | USA | 4,221 | 2:15.0 | ||
| 405 | David Hofmann | 42 | GER | 4,220 | 2:15.0 | ||
| 405 | Nik Jones | 58 | Nottingham | GBR | 4,220 | 2:15.0 | |
| 405 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 4,220 | 2:15.0 | |
| 408 | Veronica Holte | 43 | NOR | 4,219 | 2:15.1 | ||
| 408 | Lon Olsen | 61 | USA | 4,219 | 2:15.1 | ||
| 410 | Chris Jacques | 60 | USA | 4,218 | 2:15.1 | ||
| 411 | Pete Round | 64 | Bedale | GBR | 4,217 | 2:15.1 | |
| 412 | Stefano Mammi | 55 | AUS | 4,216 | 2:15.1 | ||
| 413 | Bryan Evans | 65 | Godalming | GBR | 4,215 | 2:15.2 | |
| 414 | Dave Briggs | 40 | GBR | 4,204 | 2:15.5 | ||
| 415 | Valentin Bößenecker | 36 | Nürnberg | GER | 4,202 | 2:15.6 | |
| 416 | Wayne Bailey | 66 | AUS | 4,199 | 2:15.7 | ||
| 417 | Chris DeLange | 48 | USA | 4,196 | 2:15.8 | ||
| 418 | 상원 오 | 48 | KOR | 4,189 | 2:16.0 | ||
| 419 | Mark Laskow | 78 | Key West, FL | USA | 4,182 | 2:16.2 | |
| 419 | John Clarke | 60 | Ottawa, ON | CAN | 4,182 | 2:16.2 | |
| 421 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 4,179 | 2:16.3 |
| 422 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,176 | 2:16.4 |
| 423 | Andrii Moskalenko | 44 | Kyiv | UKR | 4,171 | 2:16.6 | |
| 424 | Raul Gil | 59 | VEN | 4,170 | 2:16.6 | ||
| 425 | Geoffrey Aubert | 37 | FRA | 4,169 | 2:16.7 | ||
| 425 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,169 | 2:16.7 |
| 427 | Job Visser | 62 | Utrecht | NED | 4,167 | 2:16.7 | |
| 427 | Christian Bunk | 51 | GER | 4,167 | 2:16.7 | ||
| 429 | Scott Heisler | 67 | Gold River, CA | USA | 4,164 | 2:16.8 | |
| 430 | Tom Driver | 55 | USA | 4,162 | 2:16.9 | ||
| 430 | Eric Kerr | 27 | CAN | 4,162 | 2:16.9 | ||
| 432 | Lisa Rowell | 42 | Bossier City , LA | USA | 4,161 | 2:16.9 | |
| 433 | Bruce Campbell | 69 | CAN | 4,160 | 2:17.0 | ||
| 434 | Claire BARTHELEMY | 45 | FRA | 4,158 | 2:17.0 | ||
| 434 | Zachary Michel | 31 | USA | 4,158 | 2:17.0 | ||
| 436 | Steven Baker | 70 | GBR | 4,155 | 2:17.1 | ||
| 437 | Bob Cooley | 78 | Westminster, CO | USA | 4,152 | 2:17.2 | |
| 438 | Kristi Sue-Ako | 42 | USA | 4,151 | 2:17.3 | ||
| 439 | Max Meister | 48 | SUI | 4,147 | 2:17.4 | ||
| 439 | J.A. Weiss | 68 | GER | 4,147 | 2:17.4 | ||
| 441 | Porter Gifford | 61 | Cambridge, MA | USA | Community Rowing Inc. | 4,145 | 2:17.5 |
| 442 | Jim Hope | 61 | USA | 4,141 | 2:17.6 | ||
| 443 | Geoff Storey | 58 | GBR | 4,139 | 2:17.7 | ||
| 444 | Volker Wulf | 56 | Lengenbeck | GER | 4,135 | 2:17.8 | |
| 445 | Anna Axelsson | 48 | SUI | 4,134 | 2:17.8 | ||
| 446 | Theo Herpers | 61 | NED | 4,133 | 2:17.9 | ||
| 446 | Josh Porter | 43 | USA | 4,133 | 2:17.9 | ||
| 448 | ROBERT VAN PELT | 52 | USA | 4,128 | 2:18.0 | ||
| 449 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 4,126 | 2:18.1 |
| 449 | Sjoerd Tiemstra | 69 | NED | 4,126 | 2:18.1 |