Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ryan Fawthrop | 34 | USA | 4,545 | 2:05.4 | ||
| 402 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,544 | 2:05.4 |
| 402 | Layne Turner | 26 | USA | 4,544 | 2:05.4 | ||
| 404 | Dmitri Furman | 51 | Plano | USA | 4,541 | 2:05.5 | |
| 405 | Andrew Ritenour | 51 | NC | USA | 4,540 | 2:05.5 | |
| 406 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 4,538 | 2:05.6 | |
| 406 | Christian Kester | 50 | USA | 4,538 | 2:05.6 | ||
| 408 | Theo Schuler | 59 | GER | 4,537 | 2:05.6 | ||
| 409 | Leigh Todd | 57 | AUS | 4,536 | 2:05.6 | ||
| 409 | Matt Fales | 58 | USA | 4,536 | 2:05.6 | ||
| 411 | Alexander Derksen | 52 | NED | 4,534 | 2:05.7 | ||
| 411 | Kyle Fredrickson | 40 | USA | 4,534 | 2:05.7 | ||
| 413 | Vitaliy P | 33 | UKR | 4,533 | 2:05.7 | ||
| 413 | Luis Carlos Moutinho | 52 | Valongo | POR | 4,533 | 2:05.7 | |
| 413 | John Newell | 55 | GBR | 4,533 | 2:05.7 | ||
| 416 | Chris McDonald | 58 | Troy, NY | USA | 4,531 | 2:05.8 | |
| 417 | Rik Ellerton | 51 | AUS | 4,526 | 2:05.9 | ||
| 418 | Vegard Torset | 50 | NOR | 4,524 | 2:05.9 | ||
| 418 | Martin Winter | 63 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 4,524 | 2:05.9 |
| 420 | Gerry Di Popolo | 50 | Kearny, NJ | USA | 4,523 | 2:06.0 | |
| 420 | Gregory Mattiko | 58 | USA | 4,523 | 2:06.0 | ||
| 422 | Eric A | 25 | USA | 4,521 | 2:06.0 | ||
| 423 | Patrice SOULEAU | 70 | FRA | 4,520 | 2:06.1 | ||
| 423 | Dave Unik | 41 | CAN | 4,520 | 2:06.1 | ||
| 425 | John O’Donovan | 55 | IRL | 4,517 | 2:06.1 | ||
| 426 | David Craig | 74 | GBR | 4,514 | 2:06.2 | ||
| 427 | Lane Quelch | 42 | CAN | 4,513 | 2:06.3 | ||
| 427 | Caroline Mueller | 32 | VA | USA | 4,513 | 2:06.3 | |
| 429 | Craig Campbell | 49 | AUS | 4,511 | 2:06.3 | ||
| 429 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,511 | 2:06.3 | |
| 431 | Karl Brewerton | 44 | NZL | 4,508 | 2:06.4 | ||
| 432 | Dustin Schilb | 45 | USA | 4,505 | 2:06.5 | ||
| 432 | Steven Robinson | 53 | USA | 4,505 | 2:06.5 | ||
| 434 | Femke Douglas | 46 | AUS | 4,504 | 2:06.5 | ||
| 435 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,503 | 2:06.5 |
| 435 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 4,503 | 2:06.5 | |
| 437 | Chip Magid | 64 | USA | 4,502 | 2:06.6 | ||
| 438 | Dan Bustuc | 43 | ROU | 4,500 | 2:06.6 | ||
| 438 | Lukas Abatie | 27 | USA | 4,500 | 2:06.6 | ||
| 440 | Nicolas Bucci | 35 | CAN | 4,499 | 2:06.6 | ||
| 441 | Roy Dykstra | 41 | CAN | 4,498 | 2:06.7 | ||
| 442 | Malcolm Belt | 46 | USA | 4,493 | 2:06.8 | ||
| 442 | Ben Dorrington | 41 | GBR | 4,493 | 2:06.8 | ||
| 442 | Hadi Adalat | 26 | SWE | 4,493 | 2:06.8 | ||
| 445 | Mike Cheng | 33 | CAN | 4,489 | 2:06.9 | ||
| 446 | Andreas Hübner | 48 | GER | 4,488 | 2:07.0 | ||
| 447 | Carl Holmsen | 38 | USA | 4,486 | 2:07.0 | ||
| 447 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,486 | 2:07.0 |
| 449 | Dan Grant | 53 | Worcester | GBR | Droitwich Cycling Club | 4,483 | 2:07.1 |
| 450 | Chris Betz | 63 | Blacksburg, VA | USA | 4,482 | 2:07.1 |