Workout of the Day
« April 3, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | rob marcus | 62 | Veldhoven | NED | 4,477 | 2:07.3 | |
| 252 | Steve Eggleton | 55 | GBR | 4,474 | 2:07.4 | ||
| 253 | Frederic Muller | 54 | CAN | 4,473 | 2:07.4 | ||
| 254 | 상민 한 | 46 | KOR | 4,472 | 2:07.4 | ||
| 254 | Martin Dedicoat | 58 | Birmingham | GBR | 4,472 | 2:07.4 | |
| 256 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,471 | 2:07.4 |
| 257 | Luke Sullivan | 40 | AUS | 4,470 | 2:07.5 | ||
| 257 | cookie lee | 32 | CHN | 4,470 | 2:07.5 | ||
| 259 | Andrew Kersten | 45 | Asheville, NC | USA | 4,469 | 2:07.5 | |
| 260 | Filip Ziska | 30 | SVK | 4,467 | 2:07.6 | ||
| 261 | Luigi Faraone | 39 | ITA | 4,464 | 2:07.6 | ||
| 261 | Lawrence Wood | 54 | Muscat | OMA | 4,464 | 2:07.6 | |
| 261 | steven wens | 61 | USA | 4,464 | 2:07.6 | ||
| 264 | Paul Montoya | 40 | USA | 4,462 | 2:07.7 | ||
| 265 | James Timmerman | 58 | Sparks, MD | USA | 4,460 | 2:07.8 | |
| 266 | Thomas Lawrence | 45 | USA | 4,459 | 2:07.8 | ||
| 267 | Robert Bee | 36 | USA | 4,457 | 2:07.8 | ||
| 267 | Bartholomew Solazzo | 66 | Queens, NY | USA | 4,457 | 2:07.8 | |
| 267 | Jahar Bose | 41 | USA | 4,457 | 2:07.8 | ||
| 270 | Dianis Nogtevs | 47 | LAT | 4,455 | 2:07.9 | ||
| 271 | Clarence Goodwin | 52 | USA | 4,452 | 2:08.0 | ||
| 272 | Phil Lb | 56 | FRA | 4,451 | 2:08.0 | ||
| 273 | Lukas M | 42 | POL | 4,448 | 2:08.1 | ||
| 274 | erik farrington | 53 | USA | 4,445 | 2:08.2 | ||
| 275 | Peter Lüffe | 48 | GER | 4,441 | 2:08.3 | ||
| 276 | Markus Weindel | 47 | GER | 4,438 | 2:08.4 | ||
| 276 | Tash Ruscheinski | 41 | IVB | 4,438 | 2:08.4 | ||
| 276 | Doug Rogers | 55 | Boston Area, MA | USA | 4,438 | 2:08.4 | |
| 279 | Lionel Deltenre | 35 | BEL | 4,437 | 2:08.4 | ||
| 279 | Colby Eierman | 48 | USA | 4,437 | 2:08.4 | ||
| 281 | Greg MacNeil | 50 | USA | 4,434 | 2:08.5 | ||
| 281 | Nathan Stout | 64 | Overland Park, KS | USA | 4,434 | 2:08.5 | |
| 283 | Christoph Meeder | 52 | GER | 4,431 | 2:08.6 | ||
| 283 | Ranjit Srinivas | 67 | GBR | 4,431 | 2:08.6 | ||
| 285 | Ali Müller | 60 | Düsseldorf | GER | 4,429 | 2:08.6 | |
| 286 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,422 | 2:08.9 | |
| 287 | Diane McChesnie | 53 | GBR | 4,421 | 2:08.9 | ||
| 288 | Ben Kingsberry | 42 | AUS | 4,420 | 2:08.9 | ||
| 289 | Marco Gabel | 55 | GER | 4,419 | 2:08.9 | ||
| 290 | Adam Celentano | 45 | NY | USA | 4,418 | 2:09.0 | |
| 290 | Aaron R | 42 | USA | 4,418 | 2:09.0 | ||
| 290 | Marcus Wills | 59 | GBR | 4,418 | 2:09.0 | ||
| 293 | ralf krüll | 44 | GER | 4,415 | 2:09.1 | ||
| 293 | John Utah | 62 | USA | 4,415 | 2:09.1 | ||
| 295 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,411 | 2:09.2 |
| 295 | Dominik Adams | 47 | GER | 4,411 | 2:09.2 | ||
| 297 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 4,410 | 2:09.2 |
| 297 | Rocky Pontikes | 53 | USA | 4,410 | 2:09.2 | ||
| 299 | Eliot Bassett | 45 | USA | 4,408 | 2:09.3 | ||
| 300 | Phoebe Lillas | 34 | AUS | 4,407 | 2:09.3 |