Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Giuseppe Minotti	29		ITA		4,834	1:57.9
102	Dave Lovelace	51	Sydney, NSW	AUS		4,832	1:57.9
103	Oscar Castanon	45	ON	CAN		4,831	1:57.9
104	ady tolson	46		GBR		4,830	1:58.0
105	Gavin WU	36		CHN		4,829	1:58.0
106	Michael Ashford	34		GBR		4,826	1:58.1
106	André Marques	32		POR		4,826	1:58.1
108	Richard Marsden	64		GBR		4,824	1:58.1
109	Horst Grünbichler	61	Lüdenscheid	GER		4,823	1:58.1
110	Simon At	37		GER		4,821	1:58.2
110	Alessandro Rizzo	39		ITA		4,821	1:58.2
112	Jim Dunlap	58		USA		4,820	1:58.2
113	Gavin Harrison	60	Ipswich	GBR		4,809	1:58.5
114	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,807	1:58.5
114	Martin Van DUIJN	67		NED		4,807	1:58.5
116	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,805	1:58.6
117	Marcus Holmqvist	38		SWE		4,804	1:58.6
117	Keith Wilhite	56	Wauke, IA	USA		4,804	1:58.6
119	Vincent Segura	23		FRA		4,799	1:58.7
119	Colin Clarry	39		USA		4,799	1:58.7
121	Brad Duguid	46		GBR		4,797	1:58.8
122	Vini Salazar	31	Melbourne, VIC	AUS		4,796	1:58.8
122	Chris Ebner	36		GER		4,796	1:58.8
124	Michele Mastella	41		ITA		4,794	1:58.8
125	Anthony Jones	56	Sydney, NSW	AUS		4,793	1:58.9
125	Tanner Frangenberg	35		USA		4,793	1:58.9
127	Edwin Infante	56		USA		4,783	1:59.1
127	Kylie Cook	53	Boise, ID	USA		4,783	1:59.1
127	Mark Long	50		USA		4,783	1:59.1
130	Nikko Aleman	43		USA		4,780	1:59.2
131	Nat Bromley	53		AUS		4,779	1:59.2
132	Marek L	38		POL		4,777	1:59.3
133	Adrian Chambers	51		USA	United States Marine Corps	4,776	1:59.3
134	Craig Robinson	46		AUS		4,774	1:59.3
135	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	4,773	1:59.4
136	Bob Cook	49		CAN		4,770	1:59.4
137	Archie Moore	52	Auckland	NZL		4,764	1:59.6
137	Philipp Eckl	45		GER		4,764	1:59.6
137	Pawel Andruszkiewicz	35		GER		4,764	1:59.6
140	Lane Stryker	32		USA	Randall County Sheriff’s Office	4,762	1:59.6
141	Tyler Carroll	47	Sunshine Coast , QLD	AUS		4,760	1:59.7
142	Justin Beck	42		AUS		4,758	1:59.7
142	Matt Kelly	57		GBR		4,758	1:59.7
144	Jochen Wieler	44		GER		4,754	1:59.8
145	Snorre Pilskog-Lande	48		NOR		4,752	1:59.9
146	Mike Giles	51	Amherst, MA	USA		4,746	2:00.1
147	Tex Vertongen	54		USA		4,742	2:00.2
147	Hector Velasquez	24		USA	Randall County Sheriff’s Office	4,742	2:00.2
149	Kristopher Krahé	45	Vorst	GER		4,739	2:00.2
149	Colin Monckton	56		GBR		4,739	2:00.2