Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Adam Clauss	49	Stockholm	SWE	Malmoe Rowing Club, Sweden	4,734	2:00.4
152	Alix Philiponet	40		FRA		4,731	2:00.4
153	Cedric DUPERRIL	43		FRA		4,730	2:00.5
154	Edmund Liang	45	RMV, CA	USA		4,729	2:00.5
155	Martin Eidjord	57		NOR		4,726	2:00.6
156	Lewis Chandler	29		GBR		4,724	2:00.6
157	Aldo De Giorgi	56		GBR		4,723	2:00.6
158	Nils S	51		ISL		4,717	2:00.8
159	Matt Crofts	48	Cheshire	GBR		4,712	2:00.9
160	Balazs Toth	50		HUN		4,710	2:01.0
161	gaku Ishino	17		JPN		4,695	2:01.4
161	Marcel Raschig	43		GER		4,695	2:01.4
163	Simon Staats	42		USA		4,691	2:01.5
164	Jonas Knauf	32		GER		4,690	2:01.5
165	Craig Wildgoose	48	Leicester	GBR	UK Military Veterans	4,689	2:01.5
166	Tom W	43		AUS		4,686	2:01.6
167	Frank Korsmit	64	Raamsdonksveer	NED	Sport Assistance	4,684	2:01.6
168	Matthew Hooper	45		GBR		4,679	2:01.8
169	Rebecca Salkeld	35		GBR	The Jersey Rowing Club	4,677	2:01.8
170	Ke Qiu	34		GBR		4,673	2:01.9
171	Steffen S	40	Graz	AUT		4,671	2:02.0
172	Matthew Elliott	26		GBR		4,667	2:02.1
173	Matt Gilliard	54		GBR	Cattewater Gig Club	4,665	2:02.1
174	Jason Nunn	50	Halesowen	GBR		4,653	2:02.5
174	Marcus Watts	53	Bristol	GBR		4,653	2:02.5
176	Dominique Delahaye	66		FRA		4,652	2:02.5
177	Alan Jackson	51	Worksop	GBR		4,651	2:02.5
178	Dave Maniscalco	41		USA		4,631	2:03.0
178	Jake McWink	37		USA		4,631	2:03.0
180	Matt Moyer	57		USA		4,629	2:03.1
180	Connor Teague	31		USA		4,629	2:03.1
182	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,626	2:03.2
183	Yassen Chorbadjiysky	40		BUL		4,625	2:03.2
184	Jän Ketchum	52		USA	U.S. Navy	4,622	2:03.3
185	Randall Franklin	42		USA		4,619	2:03.4
186	Jacob Millheim	25		USA	Randall County Sheriff’s Office	4,618	2:03.4
187	Adam Van Heerden	36		NED		4,616	2:03.4
188	Kevin Martin	47		USA		4,612	2:03.5
189	Oliver Middendorf	53		GER		4,611	2:03.6
190	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	4,610	2:03.6
191	Libby L	45	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	4,608	2:03.6
192	Danilo Rauco	65		ITA		4,607	2:03.7
193	John Hussey	73	Townsville, QLD	AUS		4,605	2:03.7
193	Eric Z	58	Bethlehem , PA	USA	Motley Crew	4,605	2:03.7
195	Stephanie Böer	39		GER		4,604	2:03.8
196	Dom Marshall	33		GBR		4,601	2:03.8
197	Bernd Binnewies	58		GER		4,600	2:03.9
198	Ryan Weaver	45		USA		4,597	2:03.9
199	Paul Denholm	72	Bournemouth	GBR		4,596	2:04.0
200	Jason Keller	40		USA		4,594	2:04.0