Workout of the Day
« April 3, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Bob Cooley | 78 | Westminster, CO | USA | 4,152 | 2:17.2 | |
| 552 | Kristi Sue-Ako | 42 | USA | 4,151 | 2:17.3 | ||
| 553 | Łukasz Radoniewicz | 40 | POL | 4,148 | 2:17.4 | ||
| 554 | Max Meister | 48 | SUI | 4,147 | 2:17.4 | ||
| 554 | J.A. Weiss | 68 | GER | 4,147 | 2:17.4 | ||
| 556 | Porter Gifford | 61 | Cambridge, MA | USA | Community Rowing Inc. | 4,145 | 2:17.5 |
| 557 | Jim Hope | 61 | USA | 4,141 | 2:17.6 | ||
| 558 | Geoff Storey | 58 | GBR | 4,139 | 2:17.7 | ||
| 559 | Volker Wulf | 56 | Lengenbeck | GER | 4,135 | 2:17.8 | |
| 560 | Anna Axelsson | 48 | SUI | 4,134 | 2:17.8 | ||
| 561 | Theo Herpers | 61 | NED | 4,133 | 2:17.9 | ||
| 561 | Josh Porter | 43 | USA | 4,133 | 2:17.9 | ||
| 563 | ROBERT VAN PELT | 52 | USA | 4,128 | 2:18.0 | ||
| 564 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 4,126 | 2:18.1 |
| 564 | Sjoerd Tiemstra | 69 | NED | 4,126 | 2:18.1 | ||
| 566 | Andrew King | 37 | USA | 4,123 | 2:18.2 | ||
| 566 | Sean D | 62 | McKinney, TX | USA | 4,123 | 2:18.2 | |
| 566 | CHRIS KOCH | 66 | USA | 4,123 | 2:18.2 | ||
| 569 | Camilla Puggaard | 44 | DEN | 4,121 | 2:18.3 | ||
| 570 | Mike Cannizzaro | 56 | USA | 4,118 | 2:18.4 | ||
| 570 | William Cooley | 76 | Albuquerque, NM | USA | 4,118 | 2:18.4 | |
| 572 | Christian Gromm | 26 | GER | 4,116 | 2:18.4 | ||
| 573 | Martin KUTILEK | 52 | FRA | 4,114 | 2:18.5 | ||
| 574 | Alexandra Hodge | 37 | USA | 4,113 | 2:18.5 | ||
| 575 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 4,107 | 2:18.7 | |
| 576 | Joni Laser | 47 | USA | 4,105 | 2:18.8 | ||
| 577 | Scott Mercer | 37 | GBR | 4,102 | 2:18.9 | ||
| 578 | Sultane Aydin | 56 | FRA | 4,100 | 2:19.0 | ||
| 579 | Emma Ashooh | 30 | USA | 4,099 | 2:19.0 | ||
| 580 | Christian Schreiber | 35 | GER | 4,098 | 2:19.0 | ||
| 580 | Joe Kuntz | 49 | USA | 4,098 | 2:19.0 | ||
| 582 | Daku Dragon | 21 | USA | 4,094 | 2:19.2 | ||
| 583 | Ton Andriessen | 68 | Amsterdam | NED | 4,092 | 2:19.2 | |
| 584 | Adam Altman | 50 | Chicago, IL | USA | 4,088 | 2:19.4 | |
| 585 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,087 | 2:19.4 |
| 585 | Paul Lacher | 59 | GER | 4,087 | 2:19.4 | ||
| 587 | kevin potter | 44 | GBR | 4,080 | 2:19.7 | ||
| 588 | Jerald Fuller | 63 | Sturgeon County, AB | CAN | 4,074 | 2:19.9 | |
| 589 | Fredrik Alne | 33 | NOR | 4,072 | 2:19.9 | ||
| 590 | Daniel Hermes | 40 | GER | 4,071 | 2:20.0 | ||
| 591 | Jochen van Nahmen | 56 | GER | 4,070 | 2:20.0 | ||
| 592 | Dimitri Va | 52 | BEL | 4,069 | 2:20.0 | ||
| 592 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,069 | 2:20.0 |
| 592 | James W | 36 | USA | 4,069 | 2:20.0 | ||
| 595 | Michelle Boston | 56 | USA | 4,068 | 2:20.1 | ||
| 596 | J.D. Abbey | 46 | USA | 4,065 | 2:20.2 | ||
| 597 | Janet Thompson | 63 | Fredericton, NB | CAN | 4,064 | 2:20.2 | |
| 598 | Lisa Bentley | 57 | CAN | 4,061 | 2:20.3 | ||
| 599 | Pil Ha Jung | 42 | KOR | 4,060 | 2:20.3 | ||
| 600 | Michael TeBos | 63 | Grand Rapids, MI | USA | 4,059 | 2:20.4 |