Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Kyle Cockram	35		USA		4,054	2:20.6
702	Laura Wurzer	56		USA		4,053	2:20.6
703	Chuck Holt	56		USA		4,052	2:20.6
704	Mark Osborne	50	QLD	AUS		4,049	2:20.7
705	Stylianos Dimitriadis	56		GRE		4,048	2:20.8
706	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,046	2:20.8
707	Kimberly Augustine	41		USA		4,045	2:20.9
707	John Boyle	81	Long Beach, CA	USA		4,045	2:20.9
709	Gregory Ham	69		USA		4,043	2:20.9
710	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	4,040	2:21.0
710	john derbish	43	Omaha, NE	USA		4,040	2:21.0
712	Ryan Mears	35		USA		4,039	2:21.1
713	Laura Coelho	37		BRA		4,038	2:21.1
714	Jason Brown	47		USA		4,037	2:21.1
715	EDUARDO COMASA	52		BRA		4,036	2:21.2
716	Sofie Valk	38		GER		4,033	2:21.3
716	Massimiliano Taschera	58		ITA		4,033	2:21.3
718	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,032	2:21.3
718	Tim Wang	55	CA	USA		4,032	2:21.3
720	Daniela Brunner	48		GER		4,028	2:21.5
721	Denise Warren-Perry	60		IRL		4,027	2:21.5
722	Wolfgang Nürnberg	67		GER		4,024	2:21.6
723	Loni Ringhand	46		USA		4,022	2:21.7
724	Changwok Choi	61	busan	KOR		4,019	2:21.8
724	Jeff Parker	60	TN	USA		4,019	2:21.8
726	Joel Sabella	42	Leavenworth, KS	USA		4,012	2:22.0
727	Lorraine Swan	64	Buderim, QLD	AUS		4,010	2:22.1
728	Ekrem Mustafa	48		BUL		4,009	2:22.1
729	Kurt Stolz	65		SUI		4,007	2:22.2
729	Terrance Mulenburg	57	Duluth , MN	USA		4,007	2:22.2
731	Stefan Norlin	70		SWE		4,004	2:22.3
732	Wendy Orman	65		AUS		4,003	2:22.3
732	Gary Raulerson	51		USA		4,003	2:22.3
734	锐黄	32		CHN		4,002	2:22.4
735	Nichola S	48		AUS		4,001	2:22.4
736	E I	45		USA		3,997	2:22.6
736	Ihar Krotsik	60	Minsk	AIN		3,997	2:22.6
738	Michael Sermarini	40		USA		3,996	2:22.6
739	Colleen Chapin	60	MA	USA		3,995	2:22.6
739	Peter Heissenbuttel	50		USA		3,995	2:22.6
741	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,994	2:22.7
742	Tobias Habermehl	50	Kelkheim	GER		3,993	2:22.7
743	Scott Gilbert	70		USA		3,992	2:22.7
744	Thomas Allen	63		USA		3,990	2:22.8
745	Kath Miller	53		GBR		3,989	2:22.8
746	Sean Cabaniss	33		USA	Northwestern Alumni	3,988	2:22.9
746	Wiktor Matuszewski	45	Łódź	POL		3,988	2:22.9
748	John Mercier	42		USA		3,987	2:22.9
748	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,987	2:22.9
748	David Sveinbjornsson	41		ISL		3,987	2:22.9