Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Troy Sackett	47		USA		3,862	2:27.5
902	Lavinia Solimani	29		ITA		3,860	2:27.6
902	Katie Brodine	38		USA		3,860	2:27.6
904	Amy Breuscher	56		USA		3,859	2:27.7
905	Tillo Meijer	50		NED		3,858	2:27.7
906	Pat Hester	73	Greensboro, NC	USA		3,857	2:27.7
907	Michael Sharp	14		USA		3,856	2:27.8
908	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	3,855	2:27.8
909	Michel-Angelo Janik	59		GER		3,853	2:27.9
910	Gavin Clothier	41		AUS		3,852	2:27.9
911	James McHale	36		USA		3,851	2:28.0
912	Matthew Walker	56	Bristol	GBR		3,850	2:28.0
913	Joseph Pasaye	36		USA		3,849	2:28.0
914	Donna Perry	71		USA		3,848	2:28.1
914	Gary Tiedemann	54		USA		3,848	2:28.1
916	Suellen Sharp	42		USA		3,845	2:28.2
917	Constanze Hofacker	49		GER		3,843	2:28.3
917	Laura Fisher	37		USA		3,843	2:28.3
917	Jill S	50	Calgary, AB	CAN		3,843	2:28.3
920	Javier Abeleira	55		ESP		3,841	2:28.3
921	Ryan Adzima	44	Las Vegas, NV	USA		3,838	2:28.5
921	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,838	2:28.5
923	Robin Snead	53		USA		3,836	2:28.5
923	Nate Gomer	40		USA		3,836	2:28.5
923	Allison Goldberg	45		USA		3,836	2:28.5
926	Bea Spangler	37		USA		3,835	2:28.6
926	MICHAEL FEHLING	67		USA		3,835	2:28.6
926	Michael Lynn	56		CAN		3,835	2:28.6
929	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,832	2:28.7
930	Petra Herke	55		GER		3,831	2:28.7
930	Jacqueline Carswell	65		USA		3,831	2:28.7
932	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,827	2:28.9
933	Justin Williams	53		GBR		3,826	2:28.9
934	Richard Romano	58	Malta, NY	USA		3,823	2:29.0
935	Dave Macdonald	70	Sanday	GBR		3,822	2:29.1
936	Jacob Karlen	39		USA		3,821	2:29.1
937	Joan Diones	43		SGP		3,818	2:29.2
938	simon l	47		GBR		3,817	2:29.3
939	Dinos Charalambous	61		AUS		3,816	2:29.3
939	Roderick Green	64		USA		3,816	2:29.3
939	Jackie De Batista	53		USA		3,816	2:29.3
942	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,815	2:29.4
942	Raymond Meade	69		USA		3,815	2:29.4
944	Craig Terlikowski	46	SA	AUS		3,814	2:29.4
944	Willem Hage	74	Almere	NED		3,814	2:29.4
946	Becca Duar	37		USA		3,812	2:29.5
947	Vince Fanning	56		GBR		3,811	2:29.5
948	Rick W	66		AUS		3,810	2:29.6
949	Debbie Foxford	48		GBR		3,809	2:29.6
949	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,809	2:29.6