Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Jill S	50	Calgary, AB	CAN		3,843	2:28.3
1002	Javier Abeleira	55		ESP		3,841	2:28.3
1003	Ryan Adzima	44	Las Vegas, NV	USA		3,838	2:28.5
1003	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,838	2:28.5
1005	Robin Snead	53		USA		3,836	2:28.5
1005	Nate Gomer	40		USA		3,836	2:28.5
1005	Allison Goldberg	45		USA		3,836	2:28.5
1008	Bea Spangler	37		USA		3,835	2:28.6
1008	MICHAEL FEHLING	67		USA		3,835	2:28.6
1008	Michael Lynn	56		CAN		3,835	2:28.6
1011	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,832	2:28.7
1012	Petra Herke	55		GER		3,831	2:28.7
1012	Jacqueline Carswell	65		USA		3,831	2:28.7
1014	Diane H	54	NJ	USA		3,829	2:28.8
1015	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,827	2:28.9
1016	Justin Williams	53		GBR		3,826	2:28.9
1016	Jillian Trieff Waller	40		USA		3,826	2:28.9
1018	Richard Romano	58	Malta, NY	USA		3,823	2:29.0
1019	Dave Macdonald	70	Sanday	GBR		3,822	2:29.1
1020	Jacob Karlen	39		USA		3,821	2:29.1
1021	Joan Diones	43		SGP		3,818	2:29.2
1022	simon l	47		GBR		3,817	2:29.3
1023	Dinos Charalambous	61		AUS		3,816	2:29.3
1023	Roderick Green	64		USA		3,816	2:29.3
1023	Jackie De Batista	53		USA		3,816	2:29.3
1026	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,815	2:29.4
1026	Raymond Meade	69		USA		3,815	2:29.4
1028	Craig Terlikowski	46	SA	AUS		3,814	2:29.4
1028	Willem Hage	74	Almere	NED		3,814	2:29.4
1030	Becca Duar	37		USA		3,812	2:29.5
1031	Vince Fanning	56		GBR		3,811	2:29.5
1032	Rick W	66		AUS		3,810	2:29.6
1033	Debbie Foxford	48		GBR		3,809	2:29.6
1033	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,809	2:29.6
1033	Ken Branstetter	61	WI	USA		3,809	2:29.6
1033	Emily Sahadeo	33		USA	Washington Rowing School	3,809	2:29.6
1037	Eugene Tay	54	Selangor	MAS		3,807	2:29.7
1038	David Izraelevitz	66		USA		3,806	2:29.7
1039	Linda Barnhouse	64	Elkridge, MD	USA		3,804	2:29.8
1040	Helen King	71	St. Catharines, ON	CAN	Team Canada	3,801	2:29.9
1041	Rhoda Lawrence	68	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,799	2:30.0
1042	William Doby	52	Southlake, TX	USA		3,797	2:30.1
1042	Pia S	-		GER		3,797	2:30.1
1044	Celia Critchley	60	Knutsford	GBR	Warrington Rowing Club	3,796	2:30.1
1045	hans blickman	73		USA		3,795	2:30.1
1046	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,793	2:30.2
1047	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,791	2:30.3
1048	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,788	2:30.4
1048	Christof Urmetz	55		GER		3,788	2:30.4
1048	Karma Kauffman	57	Asheville, NC	USA		3,788	2:30.4