Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Nicole Taylor	41		USA		3,698	2:34.1
1002	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:34.1
1002	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:34.1
1004	Dan Mazol	49		USA		3,696	2:34.2
1005	Chad Willimon	56	TX	USA		3,695	2:34.2
1006	Joanne Campion	51		IRL		3,686	2:34.6
1007	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,685	2:34.6
1008	Miriam Whitten	60		USA	Texas Military Forces	3,684	2:34.7
1008	Steve Schaedler	68	McKinney, TX	USA		3,684	2:34.7
1010	Nick Manzi	57	Salisbury	GBR		3,681	2:34.8
1010	Max Craig	55		USA		3,681	2:34.8
1010	David Rogers	56		CAN		3,681	2:34.8
1013	Florence Perrot	64		FRA		3,675	2:35.1
1013	Matthew DeNardo	44		USA		3,675	2:35.1
1015	Okke te Velde	59		NED		3,673	2:35.1
1016	Sangkyu Ryu	61		KOR		3,665	2:35.5
1017	Dawn Jensen	57		USA		3,658	2:35.8
1018	Robert Puchleitner	47		AUT		3,655	2:35.9
1018	Gene Veltman	43		USA		3,655	2:35.9
1020	Mike Philippens	60	Rotterdam	NED		3,651	2:36.1
1020	Paulino Lado	34		ARG		3,651	2:36.1
1022	Xavier Bristow	50		GBR		3,647	2:36.2
1023	Lotta Hagi	30		GBR		3,646	2:36.3
1024	Floratus Sonnenschein	58		GER		3,645	2:36.3
1025	Christine Marier	49		USA		3,643	2:36.4
1026	Kelsey Hummersone	27		GBR		3,632	2:36.9
1026	Joohyun Kim	36	MA	USA		3,632	2:36.9
1028	Erika Ketter	50		USA		3,630	2:37.0
1029	Rasool Albanna	54		UAE		3,626	2:37.1
1030	Geneviève Laplante	38		CAN		3,622	2:37.3
1031	Jackie Qi	42		AUS		3,619	2:37.5
1032	Leif Jerstad	40		NOR		3,614	2:37.7
1033	Don Sykes	76	Iowa Park, TX	USA	U.S. Air Force Veteran	3,613	2:37.7
1034	Kathryn LaBuda	64		USA		3,608	2:37.9
1035	Sean Stampfli	38	NH	USA		3,606	2:38.0
1035	Jean-Marc Rollins	60		USA		3,606	2:38.0
1037	Louna Massa	24		FRA		3,601	2:38.2
1038	Tammy A	56		USA		3,600	2:38.3
1039	Tom Alfieri	26		USA		3,598	2:38.4
1040	Alecia R	41		USA		3,596	2:38.5
1041	Kim Dassler	-	GA	USA		3,595	2:38.5
1042	Amy Padesky	38		USA		3,592	2:38.6
1043	Anne-Claude Pointu	46		FRA		3,587	2:38.9
1044	Brocky Balboa	45	BUXTON	GBR		3,581	2:39.1
1045	Melissa Crimmings	47		USA	1936 Erg Club	3,576	2:39.3
1046	Eric Storey	56		USA		3,574	2:39.4
1047	Willy TURPIN	50		FRA		3,570	2:39.6
1048	Roland Johann	53		AUT		3,564	2:39.9
1049	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,560	2:40.1
1050	Janne Larsen	61		DEN		3,555	2:40.3