Workout of the Day
« April 2, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ken Sherlock | 71 | Hrbr Sprgs, MI | USA | Harbor Springs Rowing Club | 28:07.5 | 2:48.7 |
| 1252 | H K | 41 | SRI | 28:10.1 | 2:49.0 | ||
| 1253 | Melinda Cole | - | USA | 28:12.2 | 2:49.2 | ||
| 1254 | Inga Hoffman | 54 | USA | 28:14.5 | 2:49.4 | ||
| 1255 | Lesley Slate | 60 | Spruce Pine , NC | USA | 28:15.3 | 2:49.5 | |
| 1256 | C B | 37 | USA | 28:36.7 | 2:51.6 | ||
| 1257 | Petra Vollmer | 59 | GER | 28:36.8 | 2:51.6 | ||
| 1258 | Fréderic MEY | 42 | FRA | 28:42.4 | 2:52.2 | ||
| 1259 | Shannon O’Toole | 28 | USA | 28:44.1 | 2:52.4 | ||
| 1260 | Roque Barbieri | 64 | Mar Del Plata | ARG | Team Diamonds | 28:44.7 | 2:52.4 |
| 1261 | Ellen Mantsch | 61 | WI | USA | 28:46.1 | 2:52.6 | |
| 1262 | Nicole Taylor | 41 | USA | 28:48.3 | 2:52.8 | ||
| 1263 | anja ojstersek | 42 | SLO | 28:48.8 | 2:52.8 | ||
| 1264 | Alicia Amaro Streblow | 69 | USA | 28:51.7 | 2:53.1 | ||
| 1265 | Glen Dixon | 69 | USA | 28:53.0 | 2:53.3 | ||
| 1266 | Kimberly H | 55 | CA | USA | mERGmaids | 28:54.3 | 2:53.4 |
| 1267 | Petra Kammer | 56 | GER | 28:54.4 | 2:53.4 | ||
| 1268 | April Coakley | 45 | USA | 29:03.0 | 2:54.3 | ||
| 1269 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 29:04.9 | 2:54.4 |
| 1270 | Darius Potts | 58 | IA | USA | 29:05.8 | 2:54.5 | |
| 1271 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 29:08.6 | 2:54.8 |
| 1272 | Joanne Han | 64 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 29:24.2 | 2:56.4 |
| 1273 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 29:27.1 | 2:56.7 | |
| 1274 | Jon Schmiemann | 47 | CAN | 29:31.9 | 2:57.1 | ||
| 1275 | Sarah-Meade Kristafor | 16 | RSA | Buffalo Rowing Club | 29:33.7 | 2:57.3 | |
| 1276 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 29:33.9 | 2:57.3 |
| 1277 | Erik W | - | NED | 29:36.3 | 2:57.6 | ||
| 1278 | Heidi Lambeth | 45 | USA | 29:38.8 | 2:57.8 | ||
| 1279 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 29:40.6 | 2:58.0 |
| 1280 | michael heifetz | 58 | USA | 29:47.9 | 2:58.7 | ||
| 1281 | Robert Jones | 68 | USA | 29:51.7 | 2:59.1 | ||
| 1282 | Jonathan Kowalski | 40 | USA | 30:05.0 | 3:00.5 | ||
| 1283 | Lenore Keller | 37 | USA | 30:06.0 | 3:00.6 | ||
| 1284 | Shaun Casey | 69 | USA | 30:06.2 | 3:00.6 | ||
| 1285 | M P | 56 | USA | 30:06.8 | 3:00.6 | ||
| 1286 | Guido Mende | 63 | GER | 30:09.3 | 3:00.9 | ||
| 1287 | Ali Snyder | 36 | USA | 30:09.8 | 3:00.9 | ||
| 1288 | C H | 47 | USA | 30:10.8 | 3:01.0 | ||
| 1289 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 30:11.8 | 3:01.1 | |
| 1290 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 30:18.7 | 3:01.8 |
| 1291 | Diamantino Ferreira | 77 | POR | 30:23.3 | 3:02.3 | ||
| 1292 | Chen Ge | 37 | USA | 亦可赛艇 | 30:29.8 | 3:02.9 | |
| 1293 | Susanne Mooslehner | 65 | GER | 30:32.0 | 3:03.2 | ||
| 1294 | Debbie Muchmore | 67 | USA | 30:43.0 | 3:04.3 | ||
| 1295 | Monica Garza | 52 | USA | 30:49.5 | 3:04.9 | ||
| 1296 | Johanna Kruse | 33 | GER | 30:51.8 | 3:05.1 | ||
| 1297 | Tina Elliott-Jones | 56 | GBR | 31:18.8 | 3:07.8 | ||
| 1298 | Birgit Overgaard | 74 | DEN | 31:20.9 | 3:08.0 | ||
| 1299 | Karen Dexter | 72 | USA | 31:30.3 | 3:09.0 | ||
| 1300 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 31:31.3 | 3:09.1 |