Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	23:25.6	2:20.5
902	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	23:25.8	2:20.5
902	Jeffrey Bell	63	Old Saybrook, CT	USA		23:25.8	2:20.5
902	Ruben Santaella	68		USA		23:25.8	2:20.5
905	T H	51		GER		23:26.0	2:20.6
906	Kenny Murdoch	60		FRA		23:26.6	2:20.6
907	Austin Gee	42	TX	USA		23:27.1	2:20.7
908	Sjoerd Tiemstra	69		NED		23:27.7	2:20.7
908	Adrian Alfonso	40		USA		23:27.7	2:20.7
910	Eun's P.	46		KOR		23:28.6	2:20.8
911	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	23:28.9	2:20.8
912	Rob Sutherns	80		GBR		23:29.1	2:20.9
913	Pete Kelly	63		GBR	Royal Engineers	23:29.4	2:20.9
914	Blake Artel	36		USA		23:30.2	2:21.0
915	Zichen Xuan	36		CAN		23:30.3	2:21.0
916	Marc Mespelli	60	Upton, MA	USA		23:31.0	2:21.1
917	Patrick Metcalf	65		USA		23:31.4	2:21.1
918	Joshua Stuart	49	CA	USA		23:31.6	2:21.1
919	Michael Fitzgerald	52		USA		23:31.7	2:21.1
920	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	23:32.5	2:21.2
921	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	23:33.5	2:21.3
922	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	23:34.1	2:21.4
923	Michelle Boston	56		USA		23:35.2	2:21.5
924	Thomas Kollig	68		USA		23:35.3	2:21.5
925	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	23:35.8	2:21.5
926	Santiago Lopez	30		USA		23:36.7	2:21.6
927	K C	41		USA		23:36.9	2:21.6
928	Travis Dunlop	36		USA		23:37.1	2:21.7
929	Jeff Hawkins	44		USA		23:37.2	2:21.7
930	NANDI BENCSICS	44		HUN		23:38.9	2:21.8
931	Vicky Barreiro	55		ARG		23:39.3	2:21.9
931	cameron dufault	24		USA		23:39.3	2:21.9
933	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	23:39.7	2:21.9
934	Jeff Richardson	59	ON	CAN		23:39.9	2:21.9
935	Pil Ha Jung	42		KOR		23:40.3	2:22.0
936	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	23:40.4	2:22.0
937	Tim Williams	57		USA		23:40.5	2:22.0
938	Giuseppe Coletta	30		ITA		23:40.6	2:22.0
939	Katie D	26		USA		23:40.7	2:22.0
940	Bartolomeo Lamorgese	49		ITA		23:41.0	2:22.1
941	Loni Ringhand	46		USA		23:41.7	2:22.1
942	Matthew Gallagher	49		USA		23:41.8	2:22.1
943	S Tang	51		NED		23:41.9	2:22.1
944	David Vigin	52		FRA		23:42.5	2:22.2
945	Aribert Straub	59	Unterfranken	GER		23:42.8	2:22.2
946	Elke Klevenz	53		GER		23:43.3	2:22.3
947	Stylianos Dimitriadis	56		GRE		23:44.2	2:22.4
948	Josephine Shea	58	CT	USA	Farmington Valley Rowing Association	23:44.6	2:22.4
949	Ruby Rochelle	63		GBR		23:44.8	2:22.4
950	Theo M. van den Akker	81	Utrecht	NED		23:45.2	2:22.5