Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	23:25.8	2:20.5
901	Jeffrey Bell	63	Old Saybrook, CT	USA		23:25.8	2:20.5
901	Ruben Santaella	68		USA		23:25.8	2:20.5
904	T H	51		GER		23:26.0	2:20.6
905	Kenny Murdoch	60		FRA		23:26.6	2:20.6
906	Austin Gee	42	TX	USA		23:27.1	2:20.7
907	Sjoerd Tiemstra	69		NED		23:27.7	2:20.7
907	Adrian Alfonso	40		USA		23:27.7	2:20.7
909	Eun's P.	46		KOR		23:28.6	2:20.8
910	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	23:28.9	2:20.8
911	Rob Sutherns	80		GBR		23:29.1	2:20.9
912	Pete Kelly	63		GBR	Royal Engineers	23:29.4	2:20.9
913	Blake Artel	36		USA		23:30.2	2:21.0
914	Zichen Xuan	36		CAN		23:30.3	2:21.0
915	Marc Mespelli	60	Upton, MA	USA		23:31.0	2:21.1
916	Patrick Metcalf	65		USA		23:31.4	2:21.1
917	Joshua Stuart	49	CA	USA		23:31.6	2:21.1
918	Michael Fitzgerald	52		USA		23:31.7	2:21.1
919	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	23:32.5	2:21.2
920	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	23:33.5	2:21.3
921	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	23:34.1	2:21.4
922	Michelle Boston	56		USA		23:35.2	2:21.5
923	Thomas Kollig	68		USA		23:35.3	2:21.5
924	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	23:35.8	2:21.5
925	Santiago Lopez	30		USA		23:36.7	2:21.6
926	K C	41		USA		23:36.9	2:21.6
927	Travis Dunlop	36		USA		23:37.1	2:21.7
928	Jeff Hawkins	44		USA		23:37.2	2:21.7
929	NANDI BENCSICS	44		HUN		23:38.9	2:21.8
930	Vicky Barreiro	55		ARG		23:39.3	2:21.9
930	cameron dufault	24		USA		23:39.3	2:21.9
932	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	23:39.7	2:21.9
933	Jeff Richardson	59	ON	CAN		23:39.9	2:21.9
934	Pil Ha Jung	42		KOR		23:40.3	2:22.0
935	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	23:40.4	2:22.0
936	Tim Williams	57		USA		23:40.5	2:22.0
937	Giuseppe Coletta	30		ITA		23:40.6	2:22.0
938	Katie D	26		USA		23:40.7	2:22.0
939	Bartolomeo Lamorgese	49		ITA		23:41.0	2:22.1
940	Loni Ringhand	46		USA		23:41.7	2:22.1
941	Matthew Gallagher	49		USA		23:41.8	2:22.1
942	S Tang	51		NED		23:41.9	2:22.1
943	David Vigin	52		FRA		23:42.5	2:22.2
944	Aribert Straub	59	Unterfranken	GER		23:42.8	2:22.2
945	Elke Klevenz	53		GER		23:43.3	2:22.3
946	Stylianos Dimitriadis	56		GRE		23:44.2	2:22.4
947	Josephine Shea	58	CT	USA	Farmington Valley Rowing Association	23:44.6	2:22.4
948	Ruby Rochelle	63		GBR		23:44.8	2:22.4
949	Theo M. van den Akker	81	Utrecht	NED		23:45.2	2:22.5
950	Beth Caruthers	46	DE	USA		23:45.5	2:22.5