Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
849 Óscar Ardèvol 40 ESP 23:02.3 2:18.2
852 Hendrik Holtz 38 GER 23:02.4 2:18.2
853 Sarah D 35 USA 23:04.0 2:18.4
854 Camilla Puggaard 44 DEN 23:04.3 2:18.4
855 Stefano Procopio 59 ITA 23:04.4 2:18.4
856 Damion Brevitt 45 GBR 23:04.5 2:18.4
857 Geoff New 61 NZL 23:04.6 2:18.4
858 Margo Workman 52 USA 23:04.7 2:18.4
859 Roxy N 40 GER 23:06.2 2:18.6
860 Marc-André Blouin 34 CAN 23:07.1 2:18.7
860 Rachel Roberts 55 GBR 23:07.1 2:18.7
862 Liesbeth Lejon 46 BEL 23:09.3 2:18.9
863 Kevin Ray 68 USA 23:09.7 2:18.9
864 Sven Henry 65 USA 23:10.6 2:19.0
865 Wade Francom 43 USA 23:11.0 2:19.1
866 Leonardo Gori 53 ITA 23:11.2 2:19.1
867 Piotr Papuzinski 72 USA 23:11.3 2:19.1
868 Beth Manghi 48 ISL 23:11.5 2:19.1
869 Eric Peterson 42 USA 23:11.7 2:19.1
869 Rene Maurer 50 AUT 23:11.7 2:19.1
871 Kevin Bluemke 43 USA 23:11.8 2:19.1
872 Michael Gibbons 57 USA 23:12.6 2:19.2
873 Alwin Stone 60 GER 23:12.7 2:19.2
874 Audrey Borg 36 FRA 23:14.1 2:19.4
875 Jonatas De Sa 44 UAE 23:14.3 2:19.4
876 James Gobbett 85 ITA 23:15.2 2:19.5
877 Christian Jabbusch 54 GER 23:15.3 2:19.5
878 Sylvain Bouriette 47 FRA 23:16.3 2:19.6
878 camden clearie 20 USA 23:16.3 2:19.6
880 Ben Gunn 50 BEL 23:16.4 2:19.6
881 Matt Harned 68 USA 23:16.8 2:19.6
882 Lena Giebenhain 39 GER 23:17.3 2:19.7
882 Saulo Martínez 44 MEX 23:17.3 2:19.7
882 Tearle Eide 46 USA 23:17.3 2:19.7
885 Emma Ashooh 30 USA 23:17.4 2:19.7
886 Rick Garcia 68 USA 23:17.6 2:19.7
887 Richard Mccracken 72 USA 23:18.1 2:19.8
888 Marta M-y 42 GBR 23:18.4 2:19.8
889 Kevin McChesnie 57 GBR 23:18.6 2:19.8
890 Mike Dobbertin 61 USA 23:20.6 2:20.0
891 Valentin Bößenecker 36 GER 23:21.2 2:20.1
892 Brad King 51 AUS 23:21.4 2:20.1
893 Jennifer Warner 55 USA 23:21.9 2:20.1
894 Pete Pfannerstill 67 USA 23:24.2 2:20.4
894 David Veras 45 BRA 23:24.2 2:20.4
894 Todd Kamrud 55 USA 23:24.2 2:20.4
897 Ralph Bierdeman 73 USA 23:24.4 2:20.4
898 Tyna Eloundou 32 USA 23:24.5 2:20.4
898 Robb Eason 50 USA 23:24.5 2:20.4
900 Véronique WILST 64 FRA 23:25.6 2:20.5