Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Beth Caruthers	46	DE	USA		23:45.5	2:22.5
952	Ron Hogue	57	Hanmer, ON	CAN		23:45.9	2:22.5
953	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	23:46.1	2:22.6
954	Alfredo Mallol	55	Castellón	ESP		23:46.3	2:22.6
955	Craig Gormley	55	Hopkinton, MA	USA		23:46.8	2:22.6
956	Uliana Chetyrina	52		AIN		23:46.9	2:22.6
957	Alexander Elyasov	39	Utrecht	NED		23:47.0	2:22.7
958	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	23:48.1	2:22.8
959	Robyn MacDonald	39		CAN		23:49.0	2:22.9
960	Robert Bartruff	64	Los Altos, CA	USA		23:49.8	2:22.9
961	Caleb Allison	37		USA		23:50.3	2:23.0
962	Alexander Gföller	37		AUT		23:50.9	2:23.0
963	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	23:51.4	2:23.1
964	Sissel Merete Andersen	63		NOR		23:52.4	2:23.2
965	Brian Conner	26		USA		23:53.3	2:23.3
966	Frank Dudek	45		USA		23:53.5	2:23.3
967	Eran Sandler	45	CA	USA		23:54.7	2:23.4
968	Christina Ewig	55		USA		23:55.2	2:23.5
968	Jeff Campbell	57		USA		23:55.2	2:23.5
970	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	23:55.5	2:23.5
971	Marion ARVIEU	47		FRA		23:55.9	2:23.5
972	Sue Buboltz	64		USA		23:57.1	2:23.7
973	Lucy Linden	19		GBR		23:57.5	2:23.7
974	Sabine Jostameling	62		GER		23:57.6	2:23.7
974	Christy Gee	50		USA		23:57.6	2:23.7
976	Christopher Caffrey	68	Columbia, MD	USA		23:57.7	2:23.7
977	Hendrik Heisterkamp	26		GER		23:57.8	2:23.7
978	Charles Smith	85	Brixham	GBR		23:58.4	2:23.8
979	Marc R	26		ITA		23:58.5	2:23.8
980	Annika Siller	42		AUT		23:59.0	2:23.9
981	Shannon Poole	55		USA		23:59.1	2:23.9
982	Denise Warren-Perry	60		IRL		23:59.7	2:23.9
983	Sean Armstrong	53		USA		24:01.1	2:24.1
984	Nathan Swanson	43	MO	USA		24:01.4	2:24.1
985	Elle RC	55		CAN		24:02.3	2:24.2
986	David Tubolino	64		USA		24:02.9	2:24.2
987	Tom Carroll	50		USA		24:03.7	2:24.3
988	Todd Blackwell	48		USA		24:04.2	2:24.4
989	Jaroslaw Cwynar	44	Rzeszow	POL		24:04.6	2:24.4
990	Torstein Hansen	61		NOR		24:06.1	2:24.6
991	George Rockett	69	Schwenksville, PA	USA		24:07.4	2:24.7
992	Nick Bruma	13		ITA		24:08.1	2:24.8
993	Gavin George	26		CAN		24:08.3	2:24.8
994	Michaela K	36		CAN		24:08.4	2:24.8
995	Andrew Munro	55	Anchorage, AK	USA		24:08.8	2:24.8
996	Harley Ironfield	57		USA		24:09.2	2:24.9
997	Neil Bowdrey	60		GBR		24:09.5	2:24.9
998	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	24:11.0	2:25.1
999	Nicholas Oakley	40		GBR		24:11.4	2:25.1
1000	Matthew Walker	56	Bristol	GBR		24:14.0	2:25.4