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Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1101 Christian Krenn 56 AUT 25:22.5 2:32.2
1102 Allen Evans 57 USA 25:23.4 2:32.3
1103 Nate Gomer 40 USA 25:23.6 2:32.3
1104 Nanna Lapain 49 DEN 25:24.5 2:32.4
1105 Alci Cabral 33 ESP 25:24.8 2:32.4
1106 Heidi Audette 52 USA 25:25.4 2:32.5
1107 Mitri Ryce 37 USA 25:26.2 2:32.6
1108 Saem Mun 39 KOR 25:27.7 2:32.7
1109 Tim Girardi 76 USA 25:29.7 2:32.9
1110 Sheri McMullen 47 CAN 25:29.9 2:32.9
1111 Katie Brodine 38 USA 25:31.9 2:33.1
1112 Amanda-Jo Duffin 62 GBR 25:32.4 2:33.2
1113 Martin Levering 64 USA 25:32.8 2:33.2
1114 Leila S 42 USA 25:33.7 2:33.3
1115 John Hutmacher 69 USA 25:34.3 2:33.4
1116 Julian Altamirano 53 USA 25:34.7 2:33.4
1117 Mirka Kozlová 46 CZE 25:34.9 2:33.4
1118 Laura Evon 55 USA 25:36.3 2:33.6
1119 Tobias Habermehl 50 GER 25:37.2 2:33.7
1120 satish bawa 60 USA 25:38.6 2:33.8
1121 Hans Berggreen 64 DEN 25:39.3 2:33.9
1122 Katie Weber 38 USA 25:39.9 2:33.9
1123 Marc Pouyade Roussel 53 FRA 25:40.0 2:34.0
1124 Jacky Lee 58 NZL 25:42.0 2:34.2
1124 Lesley Simmons 64 USA 25:42.0 2:34.2
1126 Dave Macdonald 70 GBR 25:42.8 2:34.2
1127 Patti Morsillo 63 USA 25:44.1 2:34.4
1127 Gary Jones 77 USA 25:44.1 2:34.4
1129 Evripidis Nikolaidis 38 GRE 25:46.0 2:34.6
1130 Riccardo Russo 47 ITA 25:46.8 2:34.6
1131 Michelle Swallows 53 USA 25:48.2 2:34.8
1132 Jacqueline Guerra Villagra 52 MEX 25:48.8 2:34.8
1133 Linda Barnhouse 64 USA 25:49.4 2:34.9
1134 Greg Field 69 AUS 25:49.5 2:34.9
1135 Bernd Mussgnug 64 GER 25:51.0 2:35.1
1136 Debra Benton 68 USA 25:52.3 2:35.2
1137 Pat Galloway 68 USA 25:52.6 2:35.2
1138 Kerry Anderson 35 USA 25:52.8 2:35.2
1139 Eric Storey 56 USA 25:56.5 2:35.6
1140 Kathy Howington 61 USA 25:56.6 2:35.6
1141 Frank Gottron 57 USA 25:57.1 2:35.7
1142 Nicolaas De Schryver 57 BEL 25:58.5 2:35.8
1143 William Berger 43 USA 25:59.8 2:35.9
1144 Mike Trevethan 75 GBR 26:00.2 2:36.0
1144 Johannes Iber 37 AUT 26:00.2 2:36.0
1146 Armando JEREZ 43 USA 26:00.7 2:36.0
1147 John D Woods 63 IRL 26:02.1 2:36.2
1148 Jen Pontikes 53 USA 26:02.4 2:36.2
1149 Mike Walsh 65 USA 26:03.0 2:36.3
1150 John Flynn 66 USA 26:04.2 2:36.4