Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Helen Cox	50	Portsmouth	GBR		24:14.2	2:25.4
1002	Laure Mazé	49		FRA		24:17.0	2:25.7
1003	M B	44		USA		24:17.2	2:25.7
1004	Ronald Clark	60		USA		24:17.8	2:25.7
1005	Aldo Patruno	51		ITA		24:19.1	2:25.9
1006	Edo Bedzra	41		USA		24:19.3	2:25.9
1007	Anastasia Kharina	-		USA		24:20.4	2:26.0
1008	David Ringrose	57		GBR		24:21.8	2:26.1
1009	Mario Zanotti	64		USA		24:22.1	2:26.2
1009	Jason Grubbs	57	Metairie , LA	USA		24:22.1	2:26.2
1011	Ryan Mears	35		USA		24:22.3	2:26.2
1012	Jenna Levy	30		USA		24:23.9	2:26.3
1013	Jure Zule	43		SLO		24:24.1	2:26.4
1014	Nina Krüger	44		GER		24:24.2	2:26.4
1015	Anna Schuler	47		SUI		24:24.5	2:26.4
1016	Nicholas Thayer	43		USA		24:24.7	2:26.4
1017	Stanley Ratcliff	39		USA		24:25.0	2:26.5
1018	Paul Hagan	75	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	24:25.1	2:26.5
1019	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	24:25.4	2:26.5
1020	Rod Doyle	69	NSW	AUS		24:26.2	2:26.6
1021	Tom Campbell	59		USA		24:27.8	2:26.7
1022	Mary Vadnal	71		USA		24:28.9	2:26.8
1023	Jenny Ma	43	Toronto, ON	CAN		24:29.0	2:26.9
1024	Michael Fitzpatrick	66		GBR		24:29.1	2:26.9
1025	Kimberly Deiro	67	Chatham, IL	USA		24:29.7	2:26.9
1026	Ann Billing	47		GBR		24:31.9	2:27.1
1027	Sylvia Plumb	58	Danville, VT	USA		24:32.2	2:27.2
1028	J B	52		GBR		24:32.7	2:27.2
1029	Shannon Milliken	57	Denver, CO	USA		24:33.2	2:27.3
1030	Poul Johan Dahl	41		FRO		24:35.2	2:27.5
1031	Christin Meerpohl	54		GER		24:36.4	2:27.6
1032	Kathie Truman	54		USA		24:36.6	2:27.6
1033	Deborrah Pilon	72	Cedar City, UT	USA		24:36.7	2:27.6
1033	Olivier Wale	50	Mascouche, QC	CAN		24:36.7	2:27.6
1035	Craig Dorward	46		GBR		24:37.6	2:27.7
1035	Randy Giles	69		USA		24:37.6	2:27.7
1037	Phillip Cicione	61		USA		24:37.7	2:27.7
1038	Theresa Drushal	58	Tampa, FL	USA	Age Without Limits	24:38.1	2:27.8
1038	Ryan Adzima	44	Las Vegas, NV	USA		24:38.1	2:27.8
1040	Ed Cusack	82	Haddonfield, NJ	USA		24:38.4	2:27.8
1041	Kelly Mateja	50		USA		24:38.9	2:27.8
1042	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	24:39.4	2:27.9
1043	B Turley	37		USA		24:39.8	2:27.9
1044	Debbie Foxford	48		GBR		24:39.9	2:27.9
1045	David Frazier	64		USA		24:41.1	2:28.1
1046	Sonjia Bradley	52		GBR	50Plus	24:41.2	2:28.1
1047	Özgür Yılmaz	44		TUR		24:41.9	2:28.1
1048	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	24:42.3	2:28.2
1049	Veronica Hall	53		USA		24:44.4	2:28.4
1050	Shaun Lascano	47		USA		24:44.7	2:28.4