Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Elodie Minarro	35		FRA		24:44.7	2:28.4
1052	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	24:45.1	2:28.5
1053	Dawn Jensen	57		USA		24:45.5	2:28.5
1054	Heather Campbell	38		GBR		24:46.0	2:28.6
1055	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	24:47.0	2:28.7
1055	Colleen Cargill	38		USA		24:47.0	2:28.7
1057	Lucas Campelo	69	Santoña	ESP		24:48.6	2:28.8
1057	John Dabbar	64	Houston, TX	USA	SUNY Maritime College	24:48.6	2:28.8
1059	James Brokaw	75	Brunswick, ME	USA	University of Chicago	24:49.1	2:28.9
1060	Will Oneill	61		IRL		24:49.5	2:28.9
1061	Sou Seki	53		JPN		24:50.0	2:29.0
1062	Ali Phillips	44		USA		24:50.2	2:29.0
1063	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	24:51.0	2:29.1
1064	JOHN FRARY	72	White Rock, NM	USA		24:52.4	2:29.2
1065	Raffaele Rivaroli	41		ITA		24:53.6	2:29.3
1066	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	24:55.5	2:29.5
1067	Carson Davis	41		USA		24:56.2	2:29.6
1068	Derek Chen	50	Perth, WA	AUS		24:56.4	2:29.6
1069	Andre Mayer	35		USA		24:56.8	2:29.6
1070	Dominique Harper	38		USA		24:57.6	2:29.7
1071	Mickey J	40		HKG		24:57.7	2:29.7
1072	Benoit Besnard	39		FRA		24:58.2	2:29.8
1073	Austin Hunter	29		USA		24:59.3	2:29.9
1074	Michael Roth	49		GER		24:59.5	2:29.9
1075	Katarzyna Kaminska	43		POL		24:59.7	2:29.9
1076	M Stuff	55		USA		25:00.1	2:30.0
1077	Rick W	66		AUS		25:01.8	2:30.1
1078	Seungyeon Lee	46		KOR		25:01.9	2:30.1
1079	Marielle Caparros	60		FRA		25:02.3	2:30.2
1080	Joseph Pasaye	36		USA		25:03.2	2:30.3
1081	Danny Rodríguez	26		NCA		25:03.4	2:30.3
1082	Steven Risch	60		USA		25:04.3	2:30.4
1083	Donald Poust	58	Hickory, NC	USA		25:04.5	2:30.4
1084	Tom Rushton	70	Moorefield , ON	CAN		25:05.0	2:30.5
1085	Suzy Walk	44		USA		25:05.2	2:30.5
1086	Jim Coen	75		USA		25:09.7	2:30.9
1087	Pat McFall	43		USA		25:09.8	2:30.9
1088	Alexander Wilms	36		GER		25:11.3	2:31.1
1089	jennifer deleonardis	52		USA		25:12.2	2:31.2
1090	Kristi Green	55	Nashville, TN	USA		25:12.3	2:31.2
1091	Karen Bliss	62		USA		25:12.8	2:31.2
1092	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	25:13.5	2:31.3
1093	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	25:17.5	2:31.7
1094	Lothar Jostameling	64		GER		25:18.0	2:31.8
1095	Dingena van den Boomgaard	58		NED		25:18.8	2:31.8
1096	Adam Walker	53		USA		25:19.1	2:31.9
1097	Sara Stoutland	64	Brookline, MA	USA	Gentle Giant Rowing Club	25:20.9	2:32.0
1097	Keven Buss	59		USA		25:20.9	2:32.0
1099	Nico Ermel	44		FRA		25:21.1	2:32.1
1100	Phil Tetreault	60		USA		25:21.4	2:32.1