Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	24:45.1	2:28.5
1052	Dawn Jensen	57		USA		24:45.5	2:28.5
1053	Heather Campbell	38		GBR		24:46.0	2:28.6
1054	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	24:47.0	2:28.7
1054	Colleen Cargill	38		USA		24:47.0	2:28.7
1056	Lucas Campelo	69	Santoña	ESP		24:48.6	2:28.8
1056	John Dabbar	64	Houston, TX	USA	SUNY Maritime College	24:48.6	2:28.8
1058	James Brokaw	75	Brunswick, ME	USA	University of Chicago	24:49.1	2:28.9
1059	Will Oneill	61		IRL		24:49.5	2:28.9
1060	Sou Seki	53		JPN		24:50.0	2:29.0
1061	Ali Phillips	44		USA		24:50.2	2:29.0
1062	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	24:51.0	2:29.1
1063	JOHN FRARY	72	White Rock, NM	USA		24:52.4	2:29.2
1064	Raffaele Rivaroli	41		ITA		24:53.6	2:29.3
1065	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	24:55.5	2:29.5
1066	Carson Davis	41		USA		24:56.2	2:29.6
1067	Derek Chen	50	Perth, WA	AUS		24:56.4	2:29.6
1068	Andre Mayer	35		USA		24:56.8	2:29.6
1069	Dominique Harper	38		USA		24:57.6	2:29.7
1070	Mukul Mitkari	40		HKG		24:57.7	2:29.7
1071	Benoit Besnard	39		FRA		24:58.2	2:29.8
1072	Austin Hunter	29		USA		24:59.3	2:29.9
1073	Michael Roth	49		GER		24:59.5	2:29.9
1074	Katarzyna Kaminska	43		POL		24:59.7	2:29.9
1075	M Stuff	55		USA		25:00.1	2:30.0
1076	Rick W	66		AUS		25:01.8	2:30.1
1077	Seungyeon Lee	46		KOR		25:01.9	2:30.1
1078	Marielle Caparros	60		FRA		25:02.3	2:30.2
1079	Joseph Pasaye	36		USA		25:03.2	2:30.3
1080	Danny Rodríguez	26		NCA		25:03.4	2:30.3
1081	Steven Risch	60		USA		25:04.3	2:30.4
1082	Donald Poust	58	Hickory, NC	USA		25:04.5	2:30.4
1083	Tom Rushton	70	Moorefield , ON	CAN		25:05.0	2:30.5
1084	Suzy Walk	44		USA		25:05.2	2:30.5
1085	Jim Coen	75		USA		25:09.7	2:30.9
1086	Pat McFall	43		USA		25:09.8	2:30.9
1087	Alexander Wilms	36		GER		25:11.3	2:31.1
1088	jennifer deleonardis	52		USA		25:12.2	2:31.2
1089	Kristi Green	55	Nashville, TN	USA		25:12.3	2:31.2
1090	Karen Bliss	62		USA		25:12.8	2:31.2
1091	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	25:13.5	2:31.3
1092	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	25:17.5	2:31.7
1093	Lothar Jostameling	64		GER		25:18.0	2:31.8
1094	Dingena van den Boomgaard	58		NED		25:18.8	2:31.8
1095	Adam Walker	53		USA		25:19.1	2:31.9
1096	Sara Stoutland	64	Brookline, MA	USA	Gentle Giant Rowing Club	25:20.9	2:32.0
1096	Keven Buss	59		USA		25:20.9	2:32.0
1098	Nico Ermel	44		FRA		25:21.1	2:32.1
1099	Phil Tetreault	60		USA		25:21.4	2:32.1
1100	Amanda Hottle	33		USA		25:21.8	2:32.1