Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Keith Woods	54		USA		27:00.0	2:42.0
1202	Alex Prilop	56		GER		27:00.1	2:42.0
1203	Cindy Peterson	62	San Francisco, CA	USA		27:01.1	2:42.1
1204	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	27:01.7	2:42.1
1205	Taylor Hess	42		USA		27:02.6	2:42.2
1206	Andréanne Cossette	34		CAN		27:03.9	2:42.3
1207	Richard Primeau	70		CAN		27:04.0	2:42.4
1208	Duane A	41	TX	USA		27:04.8	2:42.4
1209	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	27:05.2	2:42.5
1210	Mark Gruber	50	FL	USA		27:05.9	2:42.5
1211	성민 이	41		KOR		27:07.1	2:42.7
1212	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	27:08.1	2:42.8
1213	Manon Casanova	30		ITA		27:08.2	2:42.8
1213	David Kremer	62		USA		27:08.2	2:42.8
1215	Tina McCoach	65		USA	Baltimore Community Rowing	27:10.9	2:43.0
1216	Irina Mylnikova	41		CYP		27:11.6	2:43.1
1217	Mike Troike	66		USA		27:17.5	2:43.7
1218	Wesley Cunningham	31		USA		27:22.3	2:44.2
1219	Kai Erler	42		AUT		27:24.1	2:44.4
1220	Bobbi Gonzalez	36	Tustin, CA	USA		27:25.5	2:44.5
1221	James Brostek	51	Gainesville , VA	USA		27:26.1	2:44.6
1222	Nicolas Lunet	40		FRA		27:29.4	2:44.9
1223	Yshallmy M	35		CHN		27:30.1	2:45.0
1224	Tim Anderson	63		USA	Retired, US Army	27:31.6	2:45.1
1225	Guy Wood	82	Winnipeg, MB	CAN		27:32.2	2:45.2
1226	Matan Naor	47		USA		27:32.9	2:45.2
1227	Rachel Pecoraro	44		USA		27:34.5	2:45.4
1228	Gibran Torres	41		MEX		27:35.7	2:45.5
1229	Natalie Pangburn	62		USA		27:35.9	2:45.5
1230	Thomas Scotton	69	Middletown, CT	USA		27:37.6	2:45.7
1231	Hahn J. Rhyoo	51		KOR		27:38.0	2:45.8
1232	Patti Fitch	70	CA	USA		27:38.5	2:45.8
1233	Jacques Dekkers	74		NED		27:39.0	2:45.9
1234	Gale Wozencraft	66		USA		27:48.8	2:46.8
1235	Emer Hayes	61	Suzhou	CHN		27:49.6	2:46.9
1236	Cassandra Becue	40		BEL		27:51.7	2:47.1
1236	Chantal Payson	49		USA		27:51.7	2:47.1
1238	Erin Boyce	43	Saskatoon , SK	CAN	Synergy Strength & Conditioning	27:53.4	2:47.3
1239	Eric Choi	53	CA	USA		27:55.5	2:47.5
1240	Robert Mion	38		USA		27:55.7	2:47.5
1241	Rena Huang	49		CHN		27:55.9	2:47.5
1242	Marie Müller	56		GER		27:58.7	2:47.8
1243	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	27:59.4	2:47.9
1244	Kevin Donahue	70		USA		28:01.1	2:48.1
1245	Matthew Parsons	41		USA		28:01.6	2:48.1
1246	Kelli Mcmahan	55		USA		28:03.0	2:48.3
1247	Kirstin Westover	48		GBR		28:03.6	2:48.3
1248	Jan van Dijk	75	Hollum 🇺🇦	NED		28:04.6	2:48.4
1249	Andrew Moore-Stow	68		GBR		28:04.9	2:48.4
1250	Jorge Corbaton	42		USA	USS OMAHA (LCS-12)	28:06.3	2:48.6