Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	53		POL		4,849	1:38.9
2	Nicholas Pryszlak	46	NJ	USA		4,811	1:39.7
3	Chris Nielsen	49	RONALD, WA	USA		4,743	1:41.2
4	Arnaud Richard	52	Bordeaux	FRA		4,740	1:41.2
5	Michael Stewart	38		AUS		4,685	1:42.4
6	Marcus Shreeve	42		GBR	Derby Rowing Club	4,672	1:42.7
7	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,666	1:42.8
8	Wouter Lapeirre	47		BEL		4,649	1:43.2
9	Gregory Mauduit DGLN	44		FRA		4,643	1:43.3
10	François Genix chausse	42		FRA		4,638	1:43.4
11	Bernd Bohmann	37		GER		4,624	1:43.8
12	Max Hub	36		FRA		4,613	1:44.0
13	Bryan Duffy	33		USA		4,609	1:44.1
14	Colin King	34		USA		4,603	1:44.2
15	Winston H.	42		NED		4,600	1:44.3
16	Matt Jameson	43	South Yorkshire	GBR	Doncaster Rowing Club	4,597	1:44.4
17	Gregor Sobocan	44		SLO		4,593	1:44.5
18	Alexander Stanovoy	53	Rochester Hills, MI	USA	Detroit Boat Club	4,580	1:44.8
19	Zach Payne	36		USA		4,573	1:44.9
20	John Zaro	43		USA		4,566	1:45.1
21	Phillip Fuester	44		USA		4,550	1:45.4
22	Thomas Van de Vel	34		BEL		4,549	1:45.5
23	Dimitris Elliniadis	42	Athens	GRE		4,548	1:45.5
24	Mark Francis	61		GBR		4,547	1:45.5
25	Alfonso José Riveiro Cabaleiro	47	Tui	ESP	Club Remo do Miño	4,545	1:45.6
26	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	4,543	1:45.6
27	Aaron Robinson	42		USA		4,534	1:45.8
28	Neil Potter	56	Bedford	GBR	Cranfield University	4,532	1:45.9
29	Florent Aubry	39		FRA		4,531	1:45.9
30	Alessandro Fantin	55		ITA		4,530	1:45.9
30	Cole Fox	45		CAN		4,530	1:45.9
32	Kevin Valent	45	Jacksonville, FL	USA		4,528	1:46.0
33	Shay Egan	56	Aylesbury	IRL	Rowfit	4,525	1:46.0
34	Joshua Allen	29		GBR		4,523	1:46.1
35	Phil Marshall	59		GBR		4,519	1:46.2
36	Mark Livingstone	51	Sydney, NSW	AUS		4,516	1:46.2
37	Fabien Tourde	46		FRA		4,513	1:46.3
38	Craig Hall	40		USA		4,504	1:46.5
39	Christian Biagi	58		USA		4,500	1:46.6
40	Ben G	56		GBR		4,498	1:46.7
41	Jannik Erdt	31		GER		4,497	1:46.7
42	Jason Thorpe	38	Nowra, NSW	AUS		4,495	1:46.7
43	Rudy Grilli	46	St-Jérôme, QC	ITA		4,492	1:46.8
44	Drew Nisley	41		USA		4,491	1:46.8
45	Henry Giesen	47	Auckland	NZL		4,490	1:46.9
46	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,486	1:46.9
47	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,482	1:47.0
48	William Burkhart	49		USA		4,472	1:47.3
49	Damien Lacaze	39		FRA		4,466	1:47.4
50	Anton maisey	54	Auckland	NZL		4,464	1:47.5