Workout of the Day
« April 1, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matt Jameson | 43 | South Yorkshire | GBR | Doncaster Rowing Club | 4,597 | 1:44.4 |
| 2 | Gregor Sobocan | 44 | SLO | 4,593 | 1:44.5 | ||
| 3 | Mark Francis | 61 | GBR | 4,547 | 1:45.5 | ||
| 4 | Mark Livingstone | 51 | Sydney, NSW | AUS | 4,516 | 1:46.2 | |
| 5 | Jannik Erdt | 31 | GER | 4,497 | 1:46.7 | ||
| 6 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,495 | 1:46.7 | |
| 7 | Drew Nisley | 41 | USA | 4,491 | 1:46.8 | ||
| 8 | Henry Giesen | 47 | Auckland | NZL | 4,490 | 1:46.9 | |
| 9 | Damien Lacaze | 39 | FRA | 4,466 | 1:47.4 | ||
| 10 | Karl Craig | 43 | GBR | 4,463 | 1:47.5 | ||
| 11 | Rory Pateman | 22 | GBR | 4,461 | 1:47.5 | ||
| 12 | Edward Studham | 40 | GBR | 4,456 | 1:47.7 | ||
| 13 | Daniel Levis | 46 | Shanghai | CHN | 4,449 | 1:47.8 | |
| 14 | Mark Street | 42 | AUS | 4,445 | 1:47.9 | ||
| 15 | Jayce Parker | 42 | AUS | 4,443 | 1:48.0 | ||
| 16 | Juri pawaTech | 42 | UAE | 4,432 | 1:48.3 | ||
| 17 | Juan Luis Elezgarai | 61 | ESP | 4,417 | 1:48.6 | ||
| 18 | gaku Ishino | 17 | JPN | 4,397 | 1:49.1 | ||
| 19 | Nick Grant | 35 | NZL | TrimbleFit | 4,378 | 1:49.6 | |
| 20 | James Campion | 35 | HKG | 4,371 | 1:49.8 | ||
| 20 | Florian CANOLLE | 37 | Sollies-Ville | FRA | 4,371 | 1:49.8 | |
| 22 | Stanislav Hubacek | 36 | Brno | CZE | 4,363 | 1:50.0 | |
| 23 | Neil Stembridge | 47 | IRL | 4,362 | 1:50.0 | ||
| 24 | Mark Veltman | 40 | Dubai | UAE | 4,358 | 1:50.1 | |
| 25 | Juan carlos López | 46 | ESP | 4,355 | 1:50.2 | ||
| 26 | Fonawah Atang | 55 | GBR | 4,348 | 1:50.3 | ||
| 27 | Corin Vaughan | 50 | Hobart, TAS | AUS | 4,345 | 1:50.4 | |
| 28 | Adam Elder | 51 | AUS | 4,328 | 1:50.9 | ||
| 29 | George Russon | 31 | NZL | 4,321 | 1:51.0 | ||
| 30 | Jason Woodward | 49 | AUS | 4,302 | 1:51.5 | ||
| 31 | Kwame Ababio | 44 | USA | 4,296 | 1:51.7 | ||
| 32 | Duncan Dunning | 53 | New Plymouth | NZL | 4,284 | 1:52.0 | |
| 32 | Matthew Wheeler | 42 | USA | 4,284 | 1:52.0 | ||
| 34 | Raid Louarradi | 35 | FRA | 4,263 | 1:52.5 | ||
| 35 | Michael Key | 66 | AUS | 4,246 | 1:53.0 | ||
| 36 | Mike Gold | 61 | AUS | 4,245 | 1:53.0 | ||
| 37 | GARETH SHAW | 46 | GBR | 4,243 | 1:53.1 | ||
| 38 | Duncan Patterson | 54 | GBR | 4,240 | 1:53.2 | ||
| 39 | Steve Clack | 45 | Neyland | GBR | Carmarthen Rowing Club | 4,233 | 1:53.3 |
| 39 | Robert Stone | 61 | AUS | 4,233 | 1:53.3 | ||
| 41 | Pierre Alexandre Garrel | 38 | FRA | 4,229 | 1:53.5 | ||
| 42 | Ben Hiatt | 57 | NSW | AUS | 4,224 | 1:53.6 | |
| 43 | Klaus von Kum | - | GER | 4,218 | 1:53.7 | ||
| 44 | Lennart Tenten | 50 | NED | 4,217 | 1:53.8 | ||
| 44 | Matthias Gauger | 44 | GER | 4,217 | 1:53.8 | ||
| 46 | Wenbo Huang | 33 | Hangzhou | CHN | 4,210 | 1:54.0 | |
| 47 | Fergus Keating | 52 | GBR | 4,206 | 1:54.1 | ||
| 48 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,203 | 1:54.2 |
| 49 | Christian Eberhardt | 53 | Berlin | GER | 4,201 | 1:54.2 | |
| 50 | Paul Saunders | 63 | GBR | 4,197 | 1:54.3 |