Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dave Adams | 45 | Essex Jct, VT | USA | 4,218 | 1:53.7 | |
| 202 | Lennart Tenten | 50 | NED | 4,217 | 1:53.8 | ||
| 202 | Matthias Gauger | 44 | GER | 4,217 | 1:53.8 | ||
| 204 | Jeppe Pedersen | 52 | FRA | 4,215 | 1:53.8 | ||
| 204 | Christopher Zeiner | 46 | USA | GARAGEATHLETE | 4,215 | 1:53.8 | |
| 206 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 4,214 | 1:53.9 |
| 206 | David Johnson | 61 | GBR | 4,214 | 1:53.9 | ||
| 208 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 4,213 | 1:53.9 |
| 209 | Michael Johnson | 40 | GBR | 4,211 | 1:53.9 | ||
| 210 | Wenbo Huang | 33 | Hangzhou | CHN | 4,210 | 1:54.0 | |
| 211 | Fergus Keating | 52 | GBR | 4,206 | 1:54.1 | ||
| 212 | Doug Barnett | 60 | GBR | 4,204 | 1:54.1 | ||
| 213 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,203 | 1:54.2 |
| 213 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,203 | 1:54.2 |
| 213 | Josh Mackler | 44 | USA | 4,203 | 1:54.2 | ||
| 213 | Gowan Rowland | 26 | USA | 4,203 | 1:54.2 | ||
| 217 | John Breth | 57 | USA | 4,202 | 1:54.2 | ||
| 218 | Christian Eberhardt | 53 | Berlin | GER | 4,201 | 1:54.2 | |
| 219 | Pourik C | 50 | USA | 4,199 | 1:54.3 | ||
| 219 | Ray Hollinger | 38 | USA | 4,199 | 1:54.3 | ||
| 221 | Miguel B. | 34 | USA | 4,198 | 1:54.3 | ||
| 222 | Paul Saunders | 63 | GBR | 4,197 | 1:54.3 | ||
| 223 | Konstantin Khrestsov | 42 | USA | 4,196 | 1:54.3 | ||
| 223 | Jayber Crow | 37 | Salt Lake City, UT | USA | 4,196 | 1:54.3 | |
| 225 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,195 | 1:54.4 |
| 226 | Mark Latymer | 52 | Sandwich | GBR | Spitfire Boat Club | 4,193 | 1:54.4 |
| 226 | John Sloboda | 50 | USA | 4,193 | 1:54.4 | ||
| 228 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,191 | 1:54.5 |
| 229 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | The Diamonds (Over Sixties Erging Group) | 4,189 | 1:54.5 |
| 230 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,188 | 1:54.6 |
| 231 | James Slater | 44 | USA | 4,187 | 1:54.6 | ||
| 232 | Claire Jackson | 35 | GBR | 4,186 | 1:54.6 | ||
| 233 | William Olsen | 26 | USA | 4,184 | 1:54.7 | ||
| 234 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,183 | 1:54.7 | |
| 234 | Karol Pozorski | 36 | POL | 4,183 | 1:54.7 | ||
| 236 | Kristian Sørensen | 37 | DEN | 4,182 | 1:54.7 | ||
| 236 | Pawel Pawwas | 51 | POL | 4,182 | 1:54.7 | ||
| 236 | A Couch | - | USA | 4,182 | 1:54.7 | ||
| 239 | Curtis Lee | 31 | AUS | 4,181 | 1:54.8 | ||
| 239 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,181 | 1:54.8 |
| 241 | Chris Williams | 46 | USA | 4,179 | 1:54.8 | ||
| 242 | Daniel Vallejos | 42 | Puerto Varas | CHI | 4,177 | 1:54.9 | |
| 243 | Peter Ricciardo | 49 | WA | AUS | 4,175 | 1:54.9 | |
| 243 | Charles Whitehouse | 53 | GBR | 4,175 | 1:54.9 | ||
| 243 | Michael Penza | 49 | Webster, NY | USA | 4,175 | 1:54.9 | |
| 246 | Todd Nix | 55 | Annapolis, MD | USA | Navy | 4,174 | 1:54.9 |
| 247 | Matt P | 39 | AUS | 4,172 | 1:55.0 | ||
| 248 | Kyle Lickenbrock | 41 | USA | 4,171 | 1:55.0 | ||
| 248 | Jon Wilson | 53 | GBR | 4,171 | 1:55.0 | ||
| 248 | Yigit Guven | 38 | TUR | 4,171 | 1:55.0 |