Workout of the Day
« April 1, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jeffrey Ballinger | 32 | USA | 3,822 | 2:05.5 | ||
| 202 | Bede Bidlack | 51 | USA | 3,819 | 2:05.6 | ||
| 203 | M. S. | 47 | GER | 3,813 | 2:05.8 | ||
| 204 | David Spigarelli | 49 | USA | 3,809 | 2:06.0 | ||
| 205 | O Lukas | 35 | GER | 3,808 | 2:06.0 | ||
| 206 | Tobias Götte | 48 | GER | 3,806 | 2:06.1 | ||
| 207 | Matthew Hill | 44 | CHN | 3,800 | 2:06.3 | ||
| 208 | Logan Kingsley | 35 | AUS | 3,799 | 2:06.3 | ||
| 209 | Femke Douglas | 46 | AUS | 3,797 | 2:06.4 | ||
| 210 | David Craig | 74 | AUS | 3,796 | 2:06.4 | ||
| 211 | Valentin Malte Labarbe | 39 | REU | 3,792 | 2:06.5 | ||
| 212 | Lars-Olov Thyberg | 68 | Skoghall | SWE | 3,790 | 2:06.6 | |
| 213 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 3,784 | 2:06.8 |
| 214 | Romain Jullian | 45 | FRA | 3,783 | 2:06.8 | ||
| 215 | Jason schmidt | 49 | Wichita, KS | USA | U.S. Navy Veteran | 3,782 | 2:06.9 |
| 216 | Sou Seki | 53 | JPN | 3,781 | 2:06.9 | ||
| 216 | Marcus W | 14 | AUS | 3,781 | 2:06.9 | ||
| 218 | Robin Fischer | 45 | GER | 3,773 | 2:07.2 | ||
| 219 | Nigel Beagarie | 72 | GBR | 3,772 | 2:07.2 | ||
| 220 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,766 | 2:07.4 |
| 221 | Shaun Satterthwaite | 54 | Surrey | GBR | 3,765 | 2:07.4 | |
| 222 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 3,763 | 2:07.5 | |
| 223 | Michael Kroes | 55 | NED | 3,761 | 2:07.6 | ||
| 224 | Chris Hochschild | 57 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,760 | 2:07.6 |
| 225 | Clément Cattazzo | 29 | FRA | 3,756 | 2:07.7 | ||
| 225 | Pat Lawless | 70 | Hastings, UK | GBR | 3,756 | 2:07.7 | |
| 227 | Michael Forest | 56 | Monson, MA | USA | 3,752 | 2:07.9 | |
| 228 | Patrick Maddigan | 41 | AUS | 3,749 | 2:08.0 | ||
| 229 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 3,747 | 2:08.1 |
| 230 | Russell Hall | 45 | GBR | 3,746 | 2:08.1 | ||
| 231 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,739 | 2:08.3 | |
| 232 | Mark Wood | 54 | GBR | 3,738 | 2:08.4 | ||
| 233 | Daniel Shapiro | 37 | USA | 3,733 | 2:08.5 | ||
| 234 | Richard Saldanha | 59 | Oxford | GBR | 3,727 | 2:08.7 | |
| 235 | Romain Viodé | 38 | FRA | 3,720 | 2:09.0 | ||
| 236 | Gert Vanbutsele | 49 | Molenstede | BEL | 3,719 | 2:09.0 | |
| 237 | Regan Hileman | 53 | USA | 3,714 | 2:09.2 | ||
| 238 | Sascha Reichow | 57 | GER | 3,711 | 2:09.3 | ||
| 239 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 3,710 | 2:09.3 |
| 240 | Owen Dwyer | 67 | NZL | 3,709 | 2:09.4 | ||
| 241 | Jason Stallons | 42 | USA | 3,708 | 2:09.4 | ||
| 242 | Jon Rowe | 44 | USA | 3,705 | 2:09.5 | ||
| 243 | Willow Thomas | 45 | GBR | 3,702 | 2:09.6 | ||
| 243 | Thomas Kern | 46 | GER | 3,702 | 2:09.6 | ||
| 243 | Scott Lathuille | 59 | FRA | 3,702 | 2:09.6 | ||
| 246 | Rachel Chadwick | 46 | GBR | 3,693 | 2:09.9 | ||
| 247 | Hyunseung Lee | 44 | KOR | 3,692 | 2:10.0 | ||
| 247 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 3,692 | 2:10.0 | |
| 249 | 石 俊 | 47 | CHN | 3,690 | 2:10.0 | ||
| 250 | høgni jacobsen | 52 | torshavn | FRO | 3,686 | 2:10.2 |