Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Brandi Smith | 47 | USA | 2,347 | 3:24.5 | ||
| 1702 | Colin Priestley | 75 | GBR | 2,342 | 3:24.9 | ||
| 1703 | Jennifer Swiger | 49 | USA | 2,332 | 3:25.8 | ||
| 1704 | Nancy Kolb | 49 | USA | 2,299 | 3:28.7 | ||
| 1705 | Angie Malloy | 64 | Davis, CA | USA | 2,290 | 3:29.6 | |
| 1706 | David Pytlowany | 72 | USA | 2,285 | 3:30.0 | ||
| 1707 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 2,275 | 3:30.9 |
| 1708 | Dave Taylor | 57 | Melbourne, VIC | AUS | 2,272 | 3:31.2 | |
| 1709 | Jo McKenzie | 45 | Portland, OR | USA | 2,243 | 3:33.9 | |
| 1710 | Tony Milgrim | 64 | USA | 2,207 | 3:37.4 | ||
| 1711 | Rebecca Loera | 69 | USA | 2,149 | 3:43.3 | ||
| 1712 | Elva Suarez | 36 | MEX | 2,145 | 3:43.7 | ||
| 1713 | Pam Greene | 67 | USA | 2,132 | 3:45.1 | ||
| 1714 | Maurilio Vaccaro | 58 | ITA | 2,111 | 3:47.3 | ||
| 1715 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,103 | 3:48.2 | |
| 1716 | Tanya Middlemist | 48 | USA | 2,074 | 3:51.4 | ||
| 1717 | Katja Heusler | 51 | GER | 2,069 | 3:51.9 | ||
| 1718 | Falicity Saavedra Beyer | 34 | USA | 2,050 | 3:54.1 | ||
| 1719 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,992 | 4:00.9 |
| 1720 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 1,942 | 4:07.1 |
| 1721 | James Wallace | 13 | GER | 1,906 | 4:11.8 | ||
| 1722 | Craig Klugman | 80 | Fort Wayne, IN | USA | 1,865 | 4:17.3 | |
| 1723 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,828 | 4:22.5 | |
| 1724 | Rachel Goldberg | 41 | USA | 1,796 | 4:27.2 | ||
| 1725 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,747 | 4:34.7 | |
| 1726 | Rachel Owens | 34 | USA | 1,733 | 4:36.9 | ||
| 1727 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,701 | 4:42.1 |
| 1728 | Lucie Gerber | 36 | GER | 1,368 | 5:50.8 |