Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Diane H | 54 | NJ | USA | 3,227 | 2:28.7 | |
| 1402 | Jon Houlihan | 65 | GBR | 3,226 | 2:28.7 | ||
| 1403 | Francois Kerbaul | 57 | FRA | 3,224 | 2:28.8 | ||
| 1404 | Brian Swan | 55 | USA | 3,223 | 2:28.9 | ||
| 1405 | Kelly Phipps | 56 | USA | 3,221 | 2:29.0 | ||
| 1406 | Patti Morsillo | 63 | USA | 3,219 | 2:29.1 | ||
| 1407 | Clover Roxley | 17 | AUS | 3,218 | 2:29.1 | ||
| 1407 | Sean Stampfli | 38 | NH | USA | 3,218 | 2:29.1 | |
| 1407 | John Blankenship | 61 | Grosse Pointe Woods , MI | USA | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:29.1 |
| 1410 | Alexander Wilms | 36 | GER | 3,217 | 2:29.2 | ||
| 1411 | Joan Diones | 43 | SGP | 3,215 | 2:29.3 | ||
| 1412 | David Smith | 63 | Stittville, NY | USA | 3,214 | 2:29.3 | |
| 1412 | Roderick Green | 64 | USA | 3,214 | 2:29.3 | ||
| 1414 | Jennifer Widup | 45 | USA | 3,213 | 2:29.3 | ||
| 1415 | James Finley | 81 | Loveland, CO | USA | 3,212 | 2:29.4 | |
| 1415 | Pat Galloway | 68 | USA | 3,212 | 2:29.4 | ||
| 1417 | George Rockett | 69 | Schwenksville, PA | USA | 3,210 | 2:29.5 | |
| 1418 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:29.5 |
| 1418 | Heidi Javanbakht | 46 | USA | 3,209 | 2:29.5 | ||
| 1418 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,209 | 2:29.5 |
| 1418 | Tom Zurick | 70 | USA | 3,209 | 2:29.5 | ||
| 1422 | Nick Harper | 59 | GBR | 3,207 | 2:29.6 | ||
| 1423 | Laura Scott | 42 | USA | 3,203 | 2:29.8 | ||
| 1424 | 성규 박 | 47 | KOR | 3,201 | 2:29.9 | ||
| 1425 | Eric Birch | 42 | USA | 3,200 | 2:30.0 | ||
| 1425 | Matthew Cooper | 69 | USA | 3,200 | 2:30.0 | ||
| 1427 | Frank Gottron | 57 | USA | 3,199 | 2:30.0 | ||
| 1428 | Angelica LaCour | 42 | USA | 3,198 | 2:30.0 | ||
| 1429 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,194 | 2:30.2 |
| 1430 | Armando JEREZ | 43 | USA | 3,193 | 2:30.3 | ||
| 1431 | Johannes Iber | 37 | AUT | 3,192 | 2:30.3 | ||
| 1432 | Amélie MOZET | 44 | FRA | 3,191 | 2:30.4 | ||
| 1432 | Logan Kotsy | 29 | USA | 3,191 | 2:30.4 | ||
| 1434 | Helen Sprott | 64 | AUS | 3,190 | 2:30.4 | ||
| 1435 | Steve Curtis | 67 | AUS | 3,189 | 2:30.5 | ||
| 1435 | Britiney Slaughter | 57 | USA | 3,189 | 2:30.5 | ||
| 1437 | Tim Tran | 44 | USA | 3,188 | 2:30.5 | ||
| 1438 | Cullen Boyd | 43 | USA | 3,186 | 2:30.6 | ||
| 1439 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,184 | 2:30.7 |
| 1440 | Charles Perry | 49 | Post Falls, ID | USA | 3,182 | 2:30.8 | |
| 1441 | Mike Montgomery | 53 | USA | 3,181 | 2:30.8 | ||
| 1441 | Quint Avenetti | 36 | USA | 3,181 | 2:30.8 | ||
| 1443 | Theresa Lucarelli | 36 | USA | 3,178 | 2:31.0 | ||
| 1444 | Wioletta Mańka | 28 | POL | 3,177 | 2:31.0 | ||
| 1445 | Akin Dirik | 58 | USA | 3,176 | 2:31.1 | ||
| 1446 | Jan Long | 46 | USA | 3,175 | 2:31.1 | ||
| 1447 | Irina Mylnikova | 41 | CYP | 3,171 | 2:31.3 | ||
| 1448 | Alison Stagg | 61 | GBR | 3,169 | 2:31.4 | ||
| 1448 | Antony Ly | 27 | USA | 3,169 | 2:31.4 | ||
| 1450 | Leila S | 42 | TX | USA | 3,167 | 2:31.5 |