Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Kristen O’Connell	50		USA		2,919	2:44.4
1402	Rikard Ågren	42		SWE		2,918	2:44.4
1403	troy villafarra	35		USA		2,917	2:44.5
1404	Annabelle Hartman	50	Santa Cruz, CA	USA		2,910	2:44.9
1405	John Austin	67	Ottawa, ON	CAN		2,909	2:45.0
1405	Bonnie Ghent	58		USA		2,909	2:45.0
1407	Beth Bailey	61		USA	Brigantine Rowing Club	2,906	2:45.1
1408	Richard Yeung	77	Richmond Hill,, ON	CAN		2,905	2:45.2
1409	Aidah Omar	41		SGP		2,903	2:45.3
1410	Adri M	37		USA		2,897	2:45.6
1411	Glen Dixon	69		USA		2,894	2:45.8
1412	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,890	2:46.0
1413	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,881	2:46.6
1413	Megan O’Keeffe	37		USA		2,881	2:46.6
1415	Hahn J. Rhyoo	51		KOR		2,879	2:46.7
1415	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:46.7
1417	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,872	2:47.1
1418	Susan Katz	72		USA		2,870	2:47.2
1418	Ulrich Hoffmann	63	Baar-Ebenhausen	GER		2,870	2:47.2
1420	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,866	2:47.4
1421	Simon Burgess	42		GBR		2,862	2:47.7
1422	Ellen Mantsch	61	WI	USA		2,856	2:48.0
1422	Bethany Hryniewich	31		USA		2,856	2:48.0
1424	Deema Atiea	33		CAN		2,846	2:48.6
1425	Joanne Papa	-	Wilmington, DE	USA		2,845	2:48.7
1426	Erik W	-		NED		2,843	2:48.8
1427	Gráinne Lawlor	48		IRL		2,832	2:49.4
1428	Autumn Hensley	45		USA	Havoc City Fitness	2,826	2:49.8
1429	Jim Smith	73	Boise, ID	USA		2,824	2:49.9
1430	Diamantino Ferreira	77		POR		2,817	2:50.3
1431	Walter Cristini	45	Sondrio	ITA		2,811	2:50.7
1432	Dale Weitzel	74		USA		2,802	2:51.3
1433	Joshua Porter	41		USA		2,798	2:51.5
1434	Roberto Villegas-Gold	44		USA		2,791	2:51.9
1434	Belinda Wang	38	AB	CAN		2,791	2:51.9
1436	Sheila Hart	55		GBR		2,777	2:52.8
1437	Erin Herschleb	45	Brooklyn, NY	USA		2,768	2:53.4
1438	V Rawson	48		GBR		2,764	2:53.6
1439	Terri Church	71		USA	Row House Highlands Ranch	2,761	2:53.8
1440	Lenore Keller	37		USA		2,758	2:54.0
1441	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,756	2:54.1
1442	Liana Barnes	35		GBR		2,755	2:54.2
1443	John Menzies	77		USA		2,754	2:54.2
1444	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,749	2:54.6
1445	Karolina Zak-Howard	45		USA		2,745	2:54.8
1446	J.P. Mayhew	56	Alexandria , VA	USA		2,740	2:55.1
1447	Charlotte Gray	46		GBR		2,733	2:55.6
1448	David Baxter	71	Loudon, NH	USA		2,726	2:56.0
1449	Tina Elliott-Jones	56		GBR		2,722	2:56.3
1450	Toni Christian	58		GBR		2,719	2:56.5