Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kevin Bialas	54		USA		2,939	2:43.3
1302	Eric Storey	56		USA		2,937	2:43.4
1303	John Hutmacher	69		USA		2,933	2:43.6
1304	Lora Huang	50		USA		2,932	2:43.7
1305	Pauline W	44		USA		2,925	2:44.1
1305	Andrei Salas	49	Tlalpan	MEX		2,925	2:44.1
1307	Philip Thomas	52	Dunwoody, GA	USA		2,921	2:44.3
1308	Kristen O’Connell	50		USA		2,919	2:44.4
1309	Rikard Ågren	42		SWE		2,918	2:44.4
1310	troy villafarra	35		USA		2,917	2:44.5
1311	Annabelle Hartman	50	Santa Cruz, CA	USA		2,910	2:44.9
1312	John Austin	67	Ottawa, ON	CAN		2,909	2:45.0
1312	Bonnie Ghent	58		USA		2,909	2:45.0
1314	Richard Yeung	77	Richmond Hill,, ON	CAN		2,905	2:45.2
1315	Aidah Omar	41		SGP		2,903	2:45.3
1316	Adri M	37		USA		2,897	2:45.6
1317	Glen Dixon	69		USA		2,894	2:45.8
1318	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,890	2:46.0
1319	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,881	2:46.6
1319	Megan O’Keeffe	37		USA		2,881	2:46.6
1321	Hahn J. Rhyoo	51		KOR		2,879	2:46.7
1321	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:46.7
1323	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,872	2:47.1
1324	Susan Katz	72		USA		2,870	2:47.2
1324	Ulrich Hoffmann	63	Baar-Ebenhausen	GER		2,870	2:47.2
1326	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,866	2:47.4
1327	Simon Burgess	42		GBR		2,862	2:47.7
1328	Ellen Mantsch	61	WI	USA		2,856	2:48.0
1329	Joanne Papa	-	Wilmington, DE	USA		2,845	2:48.7
1330	Erik W	-		NED		2,843	2:48.8
1331	Gráinne Lawlor	48		IRL		2,832	2:49.4
1332	Autumn Hensley	45		USA	Havoc City Fitness	2,826	2:49.8
1333	Jim Smith	73	Boise, ID	USA		2,824	2:49.9
1334	Diamantino Ferreira	77		POR		2,817	2:50.3
1335	Walter Cristini	45	Sondrio	ITA		2,811	2:50.7
1336	Dale Weitzel	74		USA		2,802	2:51.3
1337	Joshua Porter	41		USA		2,798	2:51.5
1338	Roberto Villegas-Gold	44		USA		2,791	2:51.9
1338	Belinda Wang	38	AB	CAN		2,791	2:51.9
1340	Sheila Hart	55		GBR		2,777	2:52.8
1341	Erin Herschleb	45	Brooklyn, NY	USA		2,768	2:53.4
1342	V Rawson	48		GBR		2,764	2:53.6
1343	Terri Church	71		USA	Row House Highlands Ranch	2,761	2:53.8
1344	Lenore Keller	37		USA		2,758	2:54.0
1345	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,756	2:54.1
1346	Liana Barnes	35		GBR		2,755	2:54.2
1347	John Menzies	77		USA		2,754	2:54.2
1348	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,749	2:54.6
1349	Karolina Zak-Howard	45		USA		2,745	2:54.8
1350	J.P. Mayhew	56	Alexandria , VA	USA		2,740	2:55.1